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NKC YMCA - Mindfulness Coaching Workshop - 176920

Mindfulness Coaching Workshop
1999 Iron Street, North Kansas City, MO 64116
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North Kansas City YMCA
Wellness Event
From struggle to strength
 
Prioritizing yourself and transforming pain into peace
- Manage struggles better and find resilience in the face of challenges
- Gain tools to take control of your well-being and happiness
- Develop a greater sense of self-compassion and inner peace
 
Key Takeaways
- Identify and address the root cause of your struggles to create lasting change
- Develop skills to set healthy boundaries and prioritize your well-being
- Discover ways to find meaning and purpose in the midst of uncertainty
- Learn practical techniques for cultivating self-compassion and inner peace

NKC YMCA - Kids Night Out - 177097

Kids Night Out
1999 Iron Street, North Kansas City, MO 64116
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A young boy sits at a table with large Legos on it. He is smiling at an adult woman, who has her back turned to the camera
North Kansas City YMCA
Youth and Family Events

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids, ages 3-12, engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme. Register by April 20. 

NKC YMCA - Heart Healthy Foods - 177022

Heart Healthy Foods
1999 Iron Street, North Kansas City, MO 64116
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Family putting groceries away in the kitchen
North Kansas City YMCA
Nutrition
Join Brittany at the North Kansas City YMCA as she debunks the greatest scientific deception of this century - the diet-heart hypothesis. You will learn the foundations of a truly balanced heart-healthy diet and where the current AHA guidelines are out of date based on the latest scientific research. Bring an appetite - we'll be sampling different tasty fatty-acid-rich foods!
 
What you'll learn in this class:
- The different types of fatty acids and their effects on heart health.
- The truth behind popular myths and misconceptions about dietary fat and heart health.
- Evidence behind the different types of diets (e.g., Mediterranean, low-fat, low-carb) for reducing heart disease risk.
- Simple guidelines to follow for a well-balanced, heart-healthy diet.
- All attendees will receive 25 recipes and a comprehensive guide outlining the benefits of a modified Mediterranean diet.

Head Start - Mass Application Events - April 26

Head Start Mass Application Event
Lucile H. Bluford Library, 3050 Prospect Avenue, Kansas City, MO 64128
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Three children in the Head Start program are jumping in jumping bags on the playground.
Cleaver Family YMCA
Kirk Family YMCA (Downtown)
Linwood YMCA/James B. Nutter, Sr. Community Center
North Kansas City YMCA
Platte County North (Platte City)
Platte County South (Parkville)
Youth and Family Events

The Mid-America Regional Council is hosting Mass Application Events in Clay, Platte and Jackson counties throughout the months of March and April for YMCA Head Start programs. This event is at Lucile H. Bluford Library, 3050 Prospect Avenue, Kansas City, MO 64128.

Applications will be completed on a walk in basis. Last application is taken at 3:15 p.m. No appointment is necessary. 

If you have questions or need to request an interpreter, please call MARC Head Start at 816.841.3382 or email marcheadstart@marc.org.

Head Start - Mass Application Events - April 6

Head Start Mass Application Event
Green Hills Library, 8581 N. Green Hills Road, Kansas City, MO 64154
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Three children in the Head Start program are jumping in jumping bags on the playground.
Cleaver Family YMCA
Kirk Family YMCA (Downtown)
Linwood YMCA/James B. Nutter, Sr. Community Center
North Kansas City YMCA
Platte County North (Platte City)
Platte County South (Parkville)
Youth and Family Events

The Mid-America Regional Council is hosting Mass Application Events in Clay, Platte and Jackson counties throughout the months of March and April for YMCA Head Start programs. This event is at Green Hills Library, 8581 N. Green Hills Road, Kansas City, MO 64154.

Applications will be completed on a walk in basis. Last application is taken at 3:15 p.m. No appointment is necessary. 

If you have questions or need to request an interpreter, please call MARC Head Start at 816.841.3382 or email marcheadstart@marc.org.

Head Start - Mass Application Events - March 30

Head Start Mass Application Event
Thomas Roque Head Start, 3800 E. 51st Street, Kansas City, MO 64130
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Three children in the Head Start program are jumping in jumping bags on the playground.
Cleaver Family YMCA
Kirk Family YMCA (Downtown)
Linwood YMCA/James B. Nutter, Sr. Community Center
North Kansas City YMCA
Platte County North (Platte City)
Platte County South (Parkville)
Youth and Family Events

The Mid-America Regional Council is hosting Mass Application Events in Clay, Platte and Jackson counties throughout the months of March and April for YMCA Head Start programs. This event is at Thomas Roque Head Start, 3800 E. 51st Street, Kansas City, MO 64130.

Applications will be completed on a walk in basis. Last application is taken at 3:15 p.m. No appointment is necessary. 

If you have questions or need to request an interpreter, please call MARC Head Start at 816.841.3382 or email marcheadstart@marc.org.

Head Start - Mass Application Events - March 14

Head Start Mass Application Event
Gladstone Community Center, 901 N. Holmes Street, Gladstone, MO 64118
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Three children in the Head Start program are jumping in jumping bags on the playground.
Cleaver Family YMCA
Kirk Family YMCA (Downtown)
Linwood YMCA/James B. Nutter, Sr. Community Center
North Kansas City YMCA
Platte County North (Platte City)
Platte County South (Parkville)
Youth and Family Events

The Mid-America Regional Council is hosting Mass Application Events in Clay, Platte and Jackson counties throughout the months of March and April for YMCA Head Start programs. This event is at Gladstone Community Center, 901 N. Holmes Street, Gladstone, MO 64118.

Applications will be completed on a walk in basis. Last application is taken at 3:15 p.m. No appointment is necessary. 

If you have questions or need to request an interpreter, please call MARC Head Start at 816.841.3382 or email marcheadstart@marc.org.

NKC YMCA - AOA - Matter of Balance Class -176503

Matter of Balance Class
1999 Iron Street, North Kansas City, MO 64116
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AOA Strength Training
North Kansas City YMCA
Active Older Adult Events

Free class for older adults who are MEMBERS of the Y and are concerned about falling or have fallen.This class will help with viewing falls as controllable, setting goals for increased activity and improving balance, flexibility and strength. You can make changes at home to reduce fall risk. Class is led by a North Kansas City Hospital Registered Nurse.

This class is for those who want to increase activity and exercise and can walk independently (a cane is okay). Not appropriate for those with dementia.

Class is 1 p.m. to 3 p.m. every Monday, March 27 through May 15. 

 

NKC YMCA - AOA - New Dinner - "Condo-monium" - 176502

New Theatre & Restaurant: "Condo-Monium"
1999 Iron Street, North Kansas City, MO 64116
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Active Older Adults Social Exercise
North Kansas City YMCA
Active Older Adult Events
Join us at the New Theatre & Restaurant in Overland Park, Kansas, as we see "Condo-monium." Lunch, one choice of soda, coffee, or tea, and the show are included in the registration cost. Dessert or premium drinks can be purchased at the theater, if desired.
 
Transportation is NOT provided for this event. We will meet in the lobby at 11:30 a.m. for seating, lunch begins at 12 p.m., and the show will start at 1 p.m. Please register at the North Kansas City YMCA Welcome Center. 
 
No refunds will be given and no more tickets can be sold after the registration deadline on March 14.