Free class for older adults who are concerned about falling or have fallen or want to increase activity and exercise. Participant can walk independently (a cane is okay.) Not appropriate for those with dementia. Learn to view falls as controllable, set goals for increased activity, improve balance, flexibility and strength, and make changes at home to reduce fall risk. Class is led by a North Kansas City Hospital Registered Nurse.

Gather in the Wellness Corner as we play bingo. We will have fun spending time with one another as we play for a chance to win small prizes. We will play five rounds, two cards each round. Winners of each round will receive a prize.

No need to RSVP to this free event. Feel free to bring your own lunch or snacks. Coffee will be provided. This event will occur the first Wednesday of each month. 

We will be bringing in our most special holiday cookies to share with the group. Then we'll sing some holiday karaoke while we snack on some cookies!

Free class for older adults who are concerned about falling or have fallen or want to increase activity and exercise. Participant can walk independently (a cane is okay.) Not appropriate for those with dementia. Learn to view falls as controllable, set goals for increased activity, improve balance, flexibility and strength, and make changes at home to reduce fall risk. Class is led by a North Kansas City Hospital Registered Nurse.

Gather with friends for fellowship, good food and fun. Bring your favorite dish to share.

Widow and Widowers (WOW) Lunch at Old Chicago Pizza, 1920 Diamond Parkway, North Kansas City, Missouri 64116. Meet up with your WOW friends for lunch as you enjoy each others friendship and company. Lunch is on your own

Cookies, frosting, and instruction will be provided. Participants will take home their cookies in provided to-go boxes. *This event will take place at the Kirk Family YMCA*