Livestrong

A Community of Strength, Hope and Healing

Cancer is life-changing—but you don’t have to face it alone. LiveSTRONG® at the YMCA is a free, 12-week wellness program designed to help cancer survivors—whether you’re newly diagnosed, in treatment, or years into remission—rebuild your strength in spirit, mind, and body.

You’ll connect with others who understand your journey, guided by caring, certified staff who tailor support to your needs.

This is more than fitness. It’s friendship. It’s hope. It’s momentum forward.

Group of LIVESTRONG participants posing with colorful pom poms

Benefits

• Build strength, stamina, and flexibility

• Ease side effects of treatment

• Boost energy, confidence, and emotional well-being

• Feel supported, empowered, and seen

Photo of a LIVESTRONG program group exercise

What You’ll Receive

• Free 3-month YMCA membership for you and your family

• Twice-weekly small group sessions focused on fitness, healing, and connection

• A personalized wellness plan

• A supportive community of survivors and trained staff

• Access to the Y during the program

Our Expert Team

LiveSTRONG® staff are trained through the American College of Sports Medicine and American Cancer Society to work specifically with cancer survivors. They understand your unique physical and emotional needs—and they walk alongside you every step of the way.