NUTRITION, PERSONAL TRAINING & WEIGHT LOSS
The Y has resources to help you accomplish your unique fitness, weight loss and well-being goals.
Fitness challenges are a fun way to meet your goals and stay motivated. Work as a team to accomplish goals through group training sessions, which include new exercises and nutritional guidance. Measure your progress with pre- and post-program assessments and see how you stack up against the competition. Formats for fitness challenges may vary by center.
FAST TWITCH FITNESS:
SPEED AND AGILITY CLASS FOR YOUTH ATHLETES
Fast Twitch Fitness is a sports performance group training program for youth ages 10 to 18. It focuses on sprint mechanics, both front side and backside, proper force absorption and force production and change of direction that applies in all sports.
"I initially went to the Linwood Y to inquire about Bitty sports for my then 2-and-a-half-year-old son. As soon as I entered, I noticed signs advertising nutrition classes, healthy living coaches, exercise classes and a program called Kids Zone. At that point, I weighed 221 pounds, had low self-esteem because of my weight, and zero motivation. The staff was so incredibly kind and encouraging! They gave me a seven-day pass to try out the programs. Well, here I am nine months later and 45 pounds lighter! I'm in charge of my life at the Y. "