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Personal
Training

Find Your Motivator

Get customized recommendations and expert attention that will help you stay motivated and achieve your goals. Our Personal Trainers are nationally certified and have special areas of expertise. Virtual and in-person options are available.

Limited Time
Offer

For a limited time, when you purchase a three-month Personal Training program, you can join our 12-week small group Y Weight Loss Program FREE - a $99 value!* Choose in-person or virtual options for both Personal Training and Y Weight Loss classes.

Believe. Be Well. Belong.

Y Personal Trainer with client lifting weights

Our nationally-certified personal trainers have skills to help you reach your full-potential, whether you are trying to lose a few pounds, compete in a triathlon or just get healthier.

Personal training at the Y can help you:

  • Lose pounds and inches
  • Gain strength and balance
  • Increase athletic performance
  • Tone and shape your muscles
  • Improve your health

Looking for more accountability and motivation to help you reach your goals? Request a one-on-one assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your needs. Virtual and in-person options are available.

Program Options

Personal Trainer on treadmill with client at Kirk Family YMCA

Personal training options at the Y are tailored to help you meet your specific needs and goals. Choose the option that fits you best:

  • Good: 30- or 60-minute sessions in a Single Session program
  • Better: 30- or 60-minute sessions in a Month-to-Month program
  • Best: 30- or 60-minute sessions in a 3-Month program. Save more than 15% off Single Session rates with this package.  

Personal training can be scheduled for up to three sessions per week. Virtual and in-person options are available.

Request an assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your goals.

Fitness Challenges

Fitness challenges are a fun way to meet your goals and stay motivated. Work as a team to accomplish goals through group training sessions, which include new exercises and nutritional guidance. Measure your progress with pre- and post-program assessments, and push yourself with some friendly competition.

*Limited-time offer valid for 3-month personal training packages purchased now through September 30, 2022. Offer not redeemable for cash.