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and Management

To help people manage and prevent chronic disease, we provide classes, programs, health assessments and wellness coaching. Opportunities include the Y’s healthy living program for cancer survivors, weight loss programs and classes designed for people coping with arthritis and strokes.

Success Story

YMCA Weight Loss Program Success Story

By the time Don was three months into his YMCA program, he had already lost 75 percent of the weight he wanted to lose and had worked up to 150 minutes a week of exercise.

“I feel really good,” he said. “I feel healthier, I feel more active, I feel so good I could do things that I couldn’t do before.”