Don't let arthritis prevent you from staying active and healthy. Our Arthritis Programs can help to alleviate pain and stiffness, increase mobility and improve flexibility.
EnhanceFitness is an evidence-based senior fitness and arthritis management program designed to improve strength, balance and cardiovascular health. Its purpose is to help older adults become more active, energized and empowered for independent living. The program consists of low-impact exercise classes that are safe for older adults of all fitness levels. Pre- and post-program assessments are required to participate in the 16-week class.
Gentle activities in warm water can help you gain strength and flexibility without causing discomfort in your joints. Our trained instructors will lead you through exercises specifically designed to help improve the range of motion in your muscles and joints by using the resistance of the water to improve muscle tone in a safe and pain-free way. You’ll also increase your cardiovascular endurance through a series of gentle water aerobics movements that can be modified to your ability.
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