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Greater Kansas City YMCA Events

Holiday Wind Down - Lower Body

Class stretches in front of a mirror in a group exercise class

Wellness Event

North Kansas City YMCA
1999 Iron Street, North Kansas City, MO 64116

Come enjoy the healing sounds of sound bowls, decompress with a chair massage and learn how to relax for the holidays! In this workshop, you will learn how to destress with breathing, myofascial release techniques, stretching and a few other tips to manage stress so you can enjoy the holiday season. Members - $5, community participants - $10.