Gain the skills to save a life in American Red Cross Lifeguard Training. In this course for ages 15 and older, learn how to keep people safe in and around the pool. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and how to take action to help those in danger when necessary. The course includes accident prevention, guarding techniques, pool management and even more safety skills.
Join us as we meet for an afternoon movie as a group at AMC Barrywoods or at Screenland Armour. Participants are responsible for their own transportation and movie ticket. Please register to attend on the AOA Bulletin Board and include your phone and email.
Game On! Join us for an afternoon of various games of your choosing: Bridge, other card games, Scrabble, etc. Register to attend on the AOA Bulletin Board.
We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.
KU Alzheimer's Disease Center
Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.
Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.
This class is geared toward people with arthritis. It focuses on strength, balance, and cardiovascular health. It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
This class is geared toward people with arthritis. It focuses on strength, balance, and cardiovascular health. It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.
This class is geared toward people with arthritis. It focuses on strength, balance, and cardiovascular health. It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.
This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
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