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NKC YMCA - ARC Lifeguard Certification

ARC Lifeguard Certification
1999 Iron Street, North Kansas City, MO
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North Kansas City YMCA
Wellness Event

Gain the skills to save a life in American Red Cross Lifeguard Training. In this course for ages 15 and older, learn how to keep people safe in and around the pool. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and how to take action to help those in danger when necessary. The course includes accident prevention, guarding techniques, pool management and even more safety skills.

Wyandotte County - Flag Football Tournament

Youth Flag Football Tournament
Locations throughout the Metro
Youth Sports
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Bonner Springs Family YMCA
Cleaver Family YMCA
Olathe Family YMCA
North Kansas City YMCA
Platte County North (Platte City)
Paul Henson Family YMCA
Providence YMCA/Ball Family Center
Red Bridge Family YMCA
Youth and Family Events
The YMCA of Greater Kansas City Flag Football Tournament is available teams with players in grades K through 5th.
 
Locations will be in the KC Metro Area. 

AOA Book Club - North Kansas City

Book Club
1999 Iron Street, North Kansas City, MO
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North Kansas City YMCA
Active Older Adult Events

Books, coffee & conversation! September book TBD. Meet in the coffee lounge. Get more info and register on the AOA Bulletin Board.

AOA Matinee Movie Club - North Kansas City

Matinee Movie Club
1999 Iron Street, North Kansas City, MO
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North Kansas City YMCA
Active Older Adult Events

Join us as we meet for an afternoon movie as a group at AMC Barrywoods or at Screenland Armour. Participants are responsible for their own transportation and movie ticket. Please register to attend on the AOA Bulletin Board and include your phone and email.

North Kansas City Active Older Adult Events

North Kansas City YMCA

Active Older Adult Activities

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

KU Alzheimer's Disease Center

Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.

AOA Potluck & Bingo

Active Older Adult Events

to
North Kansas City YMCA
1999 Iron Street, North Kansas City, MO

Food, fellowship & Bingo! Please bring a side dish or dessert to share. Meet in Community Room C. Register to attend on the AOA Bulletin Board.

Book Club

Active Older Adult Events

to
North Kansas City YMCA
1999 Iron Street, North Kansas City, MO

Books, coffee & conversation! September book TBD. Meet in the coffee lounge. Get more info and register on the AOA Bulletin Board.

Monday, October 21, 2019

Low Impact Aerobics Active Older Adults

8:00am -
Determined Studio with Angela K.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Tai Chi Active Older Adults

8:45am -
Inspire Studios with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Becca C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Tuesday, October 22, 2019

Silver Sneakers Classic Active Older Adults

8:00am -
Inspire Studios with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers Classic Active Older Adults

1:00pm -
Inspire Studios with Kathy M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, October 23, 2019

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Becca C.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Thursday, October 24, 2019

Silver Sneakers Classic Active Older Adults

8:00am -
Inspire Studios with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Silver Sneakers Classic Active Older Adults

1:00pm -
Inspire Studios with Becca C.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Friday, October 25, 2019

Zumba Gold Active Older Adults

10:00am -
Determined with Dina B.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Enhance Fitness Active Older Adults

1:00pm -
Inspire Studios with Karen T.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Monday, October 21, 2019

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Tuesday, October 22, 2019

Water In Motion Water Fitness

5:00am -
Main Pool with Hulio B.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Water Fitness Water Fitness

2:00pm -
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water In Motion Water Fitness

7:00pm -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Wednesday, October 23, 2019

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Thursday, October 24, 2019

Water In Motion Water Fitness

5:00am -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Water Fitness Water Fitness

2:00pm -
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water In Motion Water Fitness

7:00pm -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Friday, October 25, 2019

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.