American Heart Month - Tips to Stay Heart Healthy
Get heart healthy during American Heart Month. Lifestyle changes such as reducing sodium intake, eating healthy and increasing physical activity can help prevent heart disease.
Located in the heart of downtown Kansas City, Missouri, the Quality Hill YMCA features cardio and strength training equipment, basketball court, group exercise classes and much more. Convenient for those living and working downtown, the Quality Hill YMCA has programs to fit in your busy schedule.
There's always something to do at the Y.'
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