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Schedules

North Kansas City YMCA

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Friday, May 14, 2021

Turn and Burn Cardio

5:30am - 6:30am (1 hrs)
Determined Studio with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Yoga Tone Spirit, Mind, Body

6:30am - 7:30am (1 hrs)
Determined Studio with Casey Q.

A low-impact flow using a combination of yoga sequences and strong movement to improve functional fitness,  flexibility and energize the body.

 

Enhance Fitness General

9:00am - 9:55am (55 min)
Determined Studio with Becca C.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 11:00am (1 hrs)
Determined Studio with Dina B.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:55pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

5:45pm - 6:35pm (50 min)
Determined Studio with Kerri M. (sub for Lauren C.)

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Saturday, May 15, 2021

RPM - Les Mills Cycling

8:30am - 9:20am (50 min)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am - 9:50am (50 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Les Mills Core Core

9:55am - 10:25am (30 min)
Determined Studio with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Pilates Spirit, Mind, Body

10:30am - 11:20am (50 min)
Determined Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Sunday, May 16, 2021

Yoga Spirit, Mind, Body

10:15am - 11:05am (50 min)
Determined Studio with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Energize Yoga Spirit, Mind, Body

11:30am - 12:30pm (1 hrs)
Determined Studio with Rex M.

This yoga class is definitely an intense workout that will make you sweat. Be prepared to work on alignment, strength, flexibility and develop a mind body connection.

Silver Sneakers Classic Active Older Adults

1:00pm - 1:50pm (50 min)
Determined Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, May 17, 2021

PIYO Spirit, Mind, Body

6:30am - 7:25am (55 min)
Determined Studio with Joselyn E.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Mind-Body Studio with Terry K.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Shellie H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 10:50am (50 min)
Determined Studio with Kerri M.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Aqua Dance General

10:30am - 11:15am (45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Cardio Barre Cardio

11:00am - 11:50am (50 min)
Determined Studio with Becca C.

This class incorporates elements of basic ballet, strength, flexibility and balance to give participants a fun, cardio workout.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:50pm (50 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pool closed to public General

1:00pm - 4:00pm (3 hrs)
with Staff

Water Fitness General

5:30pm - 6:30pm (1 hrs)
with Jeanette R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:20pm (50 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Xtreme Hip Hop Cardio

6:30pm - 7:30pm (1 hrs)
with Susan T.

Xtreme Hip Hop is a high intensity step aerobic class set to fun music. You are sure to sweat while stepping to the beat.

Tuesday, May 18, 2021

Turn and Burn Cardio

5:30am - 6:30am (1 hrs)
Determined Studio with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Strength Interval Core

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

BODYPUMP - Les Mills Strength Training

10:00am - 10:55am (55 min)
Determined Studio with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

WERQ Choreographed Cardio

11:00am - 11:55am (55 min)
Determined Studio with Chihiro S.

Hip Hop Version of Zumba.

TRX Interval/Circuit

12:00pm - 12:45pm (45 min)
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Zumba Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Chihiro S. (sub for Beth T.)

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Warrior Rhythm Spirit, Mind, Body

6:30pm - 7:30pm (1 hrs)
Determined Studio with Sarah W.

Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance with movement and musical motivation.

Wednesday, May 19, 2021

RPM - Les Mills Cycling

6:30am - 7:30am (1 hrs)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Mind-Body Studio with Terry K.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Becca C.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 10:50am (50 min)
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Barre Bootcamp Choreographed Cardio

11:00am - 11:50am (50 min)
Determined Studio with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:50pm (50 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYPUMP - Les Mills Strength Training

5:30pm - 6:25pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Les Mills Core Strength Training

6:30pm - 7:00pm (30 min)
Determined Studio with Becca C.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

BODYFLOW Express Spirit, Mind, Body

7:00pm - 7:30pm (30 min)
Determined Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm, all in 30 minutes.

Thursday, May 20, 2021

Strength Interval Interval/Circuit

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

BODYPUMP - Les Mills Strength Training

10:00am - 10:55am (55 min)
Determined Studio with Susan Q.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Total Body Tabata Strength Training

11:00am - 11:50am (50 min)
Determined Studio with Lee Alison V.

This total body workout will incorporate cardio and strength work in intense intervals.  Be ready to dynamically train the entire body and to have fun.
 

TRX Interval/Circuit

12:00pm - 12:45pm (45 min)
Determined Studio with Maggie L.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Barre Bootcamp Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Lee Alison V.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Soul Fusion Spirit, Mind, Body

6:30pm - 7:30pm (1 hrs)
Determined Studio with Sarah W.

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Friday, May 14, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15pm (12 hrs, 45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Saturday, May 15, 2021

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, May 16, 2021

Water Fitness Water Fitness

12:00pm - 12:45pm (45 min)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, May 17, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, May 18, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Wednesday, May 19, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15am (45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Pool Closure Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool is closed.

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, May 20, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Memorial Day Hours

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y Centers will be open from 10 a.m. to 2 p.m., on Memorial Day, Monday, May 31.

Dodgeball Tournament

Gym at the North Kansas City YMCA

Youth and Family Events

to
North Kansas City YMCA
1999 Iron St, North Kansas City, MO 64116

Dodgeball tournament that benefits the Y's efforts in fighting food insecurity. Get a team of up to 12 together and let's have some fun!!!