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Schedules

North Kansas City YMCA

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Friday, June 5, 2020

CANCELED: Yoga Tone Spirit, Mind, Body

6:30am - 7:30am (1 hrs)
Determined Studio with Casey Q.

A low-impact flow using a combination of yoga sequences and strong movement to improve functional fitness,  flexibility and energize the body.

 

Turn and Burn Cardio

6:30am - 7:30am (1 hrs)
Gym with Adriane L. (sub for Heather Z.)

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Gym with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness General

9:00am - 9:50am (50 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cardio Interval Interval/Circuit

11:15am - 11:45am (30 min)
Determined Studio with Becca C.

This class will give you results for improving endurance, and achieving weight loss by challenging the cardiovascular systems with dynamic, total body movements.  Great for all fitness levels.

Barre Bootcamp Choreographed Cardio

11:15am - 12:05pm (50 min)
with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:55pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Saturday, June 6, 2020

RPM - Les Mills Cycling

8:30am - 9:20am (50 min)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:00am - 10:55am (55 min)
Gym with Lin B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Pilates Spirit, Mind, Body

10:30am - 11:25am (55 min)
Determined Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Tone - Les Mills Interval/Circuit

12:00pm - 12:50pm (50 min)
Determined Studio with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Sunday, June 7, 2020

Zumba Choreographed Cardio

10:15am - 11:15am (1 hrs)
Determined Studio with Leslie S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Monday, June 8, 2020

Tai Chi Active Older Adults

9:00am - 9:50am (50 min)
Gym with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness Active Older Adults

9:00am - 9:50am (50 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cardio Interval Cardio

11:15am - 11:45am (30 min)
Determined Studio with Becca C.

This class will give you results for improving endurance, and achieving weight loss by challenging the cardiovascular systems with dynamic, total body movements.  Great for all fitness levels.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:55pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYPUMP - Les Mills Strength Training

4:30pm - 5:15pm (45 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba General

5:30pm - 6:20pm (50 min)
Gym with Briana J.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Water Fitness General

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

BODYFLOW - Les Mills Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Determined Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Tuesday, June 9, 2020

Turn and Burn Cardio

6:30am - 7:20am (50 min)
Gym with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Strength Interval Core

6:30am - 7:30am (1 hrs)
with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Gym with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Tone - Les Mills Cardio

11:15am - 12:05pm (50 min)
Determined Studio with Joy G.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Cycle Cycling

12:00pm - 12:50pm (50 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Zumba Choreographed Cardio

4:30pm - 5:15pm (45 min)
with Dina B.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

PIYO Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Determined Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Wednesday, June 10, 2020

RPM - Les Mills Cycling

6:30am - 7:30pm (13 hrs)
Gym with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Gym with Connie P.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Enhance Fitness General

9:00am - 9:50am (50 min)
Determined Studio with Janie L.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Cardio Interval General

11:15am - 11:45am (30 min)
Determined Studio with Becca C.

This class will give you results for improving endurance, and achieving weight loss by challenging the cardiovascular systems with dynamic, total body movements.  Great for all fitness levels.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:55pm (55 min)
Determined Studio with Becca C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Strength Conditioning Strength Training

5:30pm - 6:30pm (1 hrs)
with Becca C.

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

BODYFLOW - Les Mills Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Determined Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Thursday, June 11, 2020

Strength Interval Interval/Circuit

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Gym with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

CXWORX - Les Mills Core

11:15am - 11:45am (30 min)
Determined Studio with Joy G.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Cycle Cycling

12:00pm - 12:45pm (45 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

TRX General

12:15pm - 1:00pm (45 min)
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Zumba Cardio

4:30pm - 5:15pm (45 min)
Gym with Dina B.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

5:30pm - 6:25pm (55 min)
Gym with Becca C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

PIYO Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Determined Studio with Sarah W.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Please call the North Kansas City YMCA at 816.300.0531 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Friday, June 5, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Monday, June 8, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, June 9, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Wednesday, June 10, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, June 11, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

No events currently scheduled for this location.