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Blood Pressure

Self Monitoring

Lower the Pressure

The Y's new Blood Pressure Self-Monitoring program is designed to help participants with hypertension lower their blood pressure. It follows an evidence-based program that combines blood pressure self-monitoring, nutrition education and personalized support.

Get Started

For more information or to register, call 816.285.8050, click the button below to learn more, or stop by one of Blood Pressure Self Monitoring locations.


The Y developed this program to help individuals better manage hypertension, and improve their overall health. According to the American Heart Association, more than 80 million Americans have high blood pressure, but less than half have it under control.

Research shows that the simple process of checking and recording blood pressure at least twice a month over four months may lower blood pressure in some people with hypertension. In addition, evidence shows that proper nutrition, particularly with a reduction in sodium intake, may help reduce both systolic and diastolic blood pressures.

As part of the Blood Pressure Self-Monitoring program, participants will measure their blood pressure at least two times a month for four consecutive months—a minimum of eight times—and record their blood pressure readings in a self-selected tracking tool. A nutrition education component will encourage the participants to practice healthier eating habits, including reducing sodium in their diet.

The program is facilitated by Healthy Heart Ambassadors, appointed and trained by the Y, who will show participants how to use a blood pressure cuff, encourage self-monitoring and facilitate monthly nutrition education seminars.

YMCA Blood Pressure Self-Monitoring Program


To qualify for the program, participants:

  • Must be at least 18 years old
  • Must be diagnosed with high blood pressure
  • Must not have experienced a recent cardiac event
  • Must not have atrial fibrillation or other arrhythmias
  • Must not be at risk for lymphedema

& Schedules

Samuel U. Rodgers Health Center
Downtown Campus
825 Euclid Avenue, Kansas City, MO 64124

Samuel U. Rodgers Health Center
Cabot Westside Medical
2121 Summit Street, Kansas City, MO 64108

More Information

Learn more about how to self-measure your blood pressure by watching the video below in English or Spanish.