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Olathe Family YMCA

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Tuesday, August 11, 2020

Cardio Mix Cardio

6:00am - 6:45am (45 min)
Room C with Yvonne S.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Michelle L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

9:00am - 9:45am (45 min)
Room A with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

POP Pilates Core

10:00am - 10:45am (45 min)
Room C with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Turbo Kick Live Cardio

5:30pm - 6:15pm (45 min)
Room C with Brett N.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

H.I.I.T Strength Training

6:00pm - 6:45pm (45 min)
Room A with Julie M.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Pop Dance Cardio

6:30pm - 7:15pm (45 min)
Room C with Jessi D.

A High Energy Dance Fitness class set to Popular Music.

Wednesday, August 12, 2020

Boot Camp Strength Training

6:00am - 6:45am (45 min)
Room C with Yvonne S.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cross Train Strength Training

9:00am - 9:45am (45 min)
Room C with Shauna C.

Keep your muscles guessing by mixing it up with this perfect combo of cardio and strength training.

Tread Cardio

9:00am - 9:30am (30 min)
Fitness Floor with Michelle L.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Cycle Cycling

9:30am - 10:00am (30 min)
SPIN with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Silver Sneakers Circuit Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:15pm (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

5:30pm - 6:15pm (45 min)
Room C with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Thursday, August 13, 2020

Cardio Mix Cardio

6:00am - 6:45am (45 min)
Room C with Shauna C.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Turbo Kick Live Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Pound Cardio

10:00am - 10:45am (45 min)
Room C with Jessi D.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tread Cardio

5:30pm - 6:15pm (45 min)
Fitness Floor with Brett N. (sub for Michelle S.)

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Zumba Cardio

6:00pm - 6:45pm (45 min)
Room C with Jessi D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Friday, August 14, 2020

Resistance Strength Training

6:00am - 6:45am (45 min)
Room C with Pam R.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Pop Dance Cardio

9:00am - 9:45am (45 min)
Room C with Jessi D.

A High Energy Dance Fitness class set to Popular Music.

Tabata Interval/Circuit

9:00am - 9:45am (45 min)
Room A with Amber H.

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cycling

10:00am - 10:45am (45 min)
SPIN with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Line Dancing Cardio

12:30pm - 1:15pm (45 min)
Room A with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Saturday, August 15, 2020

MixxedFit Cardio

9:00am - 9:45am (45 min)
Room C with Michelle S.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Step Cardio

9:00am - 9:45am (45 min)
Room A with Dave V.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

BODYPUMP - Les Mills Strength Training

10:00am - 10:45am (45 min)
Room C with Michelle L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

POP Pilates Core

10:00am - 10:45am (45 min)
Room A with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Yoga General

11:00am - 11:45am (45 min)
Room A with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Manuela B.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Sunday, August 16, 2020

Yoga Spirit, Mind, Body

11:00am - 11:45am (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

2:00pm - 2:45pm (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Monday, August 17, 2020

Resistance Strength Training

6:00am - 6:45am (45 min)
Room C with Julie M.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Barre Strength Training

9:00am - 9:45am (45 min)
Room A with Jessi D.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Cardio Fusion Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

High and Low impact alternatives are offered in this cardiovascular endurance class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cycling

10:00am - 10:45am (45 min)
SPIN Room with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

KettleWorX Strength Training

12:00pm - 12:45pm (45 min)
Room C with Michelle L.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Line Dancing Cardio

12:30pm - 1:15pm (45 min)
Room A with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Move n Groove Cardio

5:00pm - 5:45pm (45 min)
Room A with Tiffany D.

Join this fun dance fitness class with throwback jams from the 1960's to the 2000's mixed with contemporary hits.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:15pm (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tread Cardio

6:00pm - 6:45pm (45 min)
Fitness Floor with Michelle S.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Yoga Spirit, Mind, Body

6:30pm - 7:15pm (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, August 11, 2020

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Wednesday, August 12, 2020

Aqua Burn Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

Aqua Zumba Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Thursday, August 13, 2020

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Friday, August 14, 2020

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Saturday, August 15, 2020

Aqua Zumba Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Monday, August 17, 2020

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Hydro Fit Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

A Vigorous Deep Water workout designed to increase stamina by combining exercises. Anyone can attend this class even if you are a non swimmer.

No events currently scheduled for this location.