Schedules

Olathe Family YMCA

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

A weight lifting based class with a wide variety of equipment to aid in resistance, such as bands, dumbbells, bar and weights, xertubes etc. You will also find intervals of cardio between sets of upper and lower body sequences.  

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

This low impact, basic dance fitness class will get you moving for 30 minutes and then take it to the floor for mat work and gentle stretching. Ideal for new dance fitness participants and those just returning to group exercise.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Get a full body workout using a Kettle Bell and then end the class with some rock, solid core!

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

A High Energy Dance Fitness class set to Popular Music.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Go Go Yoga is Yoga for Preschoolers! Your child will enjoy yoga moves to bend and stretch and even a little creative movement in this class!

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Combine the cardio elements of a Tread class with Resistance training intervals for a full body workout.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

A High Energy Dance Fitness class set to Popular Music.

Combine the cardio elements of a Tread class with Resistance training intervals for a full body workout.

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

High and Low impact alternatives are offered in this cardiovascular endurance class.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

A Vigorous Deep Water workout designed to increase stamina by combining exercises. Anyone can attend this class even if you are a non swimmer.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.