Schedules

Olathe Family YMCA

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

This class is designed to improve flexibility in the entire body.

Training for a triathlon? Just want to get back into the swim of things? Masters Swim helps serious adult swimmers enhance their skills and reach their goals. Visit the Welcome Center for more information.

Keep your muscles guessing by mixing it up with this perfect combo of cardio and strength training.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Combine the cardio elements of a Tread class with Resistance training intervals for a full body workout.

A High Energy Dance Fitness class set to Popular Music.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

High and Low impact alternatives are offered in this cardiovascular endurance class.

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Join our walking group, set goals and make friends.  Meets indoors on the track and outside when it is nice! 

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

A weight training class with intervals of cardio bursts.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

TRX Elite incorporates suspension training bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously.  $25 / Month with a chosen class time

Focus on your core muscles in your abs and back and your overall flexibility in this quick combo class.

This class is designed to improve flexibility in the entire body.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

We are taking group fitness onto the free weights floor!  Learn proper form and lifting techniques in this circuit class with a certified personal trainer/instructor.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Join our walking group, set goals and make friends.  Meets indoors on the track and outside when it is nice! 

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

High Intensity exercises followed by brief periods of rest help improve endurance and energy.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

A High Energy Dance Fitness class set to Popular Music.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Keep your muscles guessing by mixing it up with this perfect combo of cardio and strength training.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Focus on your core muscles in your abs and back and your overall flexibility in this quick combo class.

TRX Elite incorporates suspension training bodyweight exercise that develops strength, balance, flexibility and core stability simultaneously.  $25 / Month with a chosen class time

This class is designed to improve flexibility in the entire body.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Join our walking group, set goals and make friends.  Meets indoors on the track and outside when it is nice! 

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

High Intensity exercises followed by brief periods of rest help improve endurance and energy.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Combine the cardio elements of a Tread class with Resistance training intervals for a full body workout.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

A Vigorous Deep Water workout designed to increase stamina by combining exercises. Anyone can attend this class even if you are a non swimmer.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

A Deep Water moderate intensity class that incorporates a multitude of core training exercises along with cardio and balance.

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

A water exercise class dedicated to 50 minutes of moderate intensity level activity. Class includes exercises to improve muscular endurance, core strength and flexibility.

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

A Deep Water moderate intensity class that incorporates a multitude of core training exercises along with cardio and balance.