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Schedules

Olathe Family YMCA

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Friday, May 14, 2021

Resistance Strength Training

5:00am - 5:45am (45 min)
Room C with Pam R.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Cycle Cycling

9:00am - 9:45am (45 min)
SPIN with Melisia T. (sub for Michelle L.)

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pop Dance Cardio

9:00am - 9:45am (45 min)
Room C with Jessi D.

A High Energy Dance Fitness class set to Popular Music.

Tabata Interval/Circuit

9:00am - 9:45am (45 min)
Room A with Amber H.

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Spin Start Cycling

10:00am - 10:45am (45 min)
SPIN with Melisia T. (sub for Michelle L.)

New to cycle? This class is for you! Join us in the SPIN room to learn how to set up your bike and enjoy a slower paced cycle workout with fun, energetic music.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F. (sub for Michelle L.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Line Dancing Cardio

12:00pm - 12:45pm (45 min)
Room C with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Youth Fit Club Kid and Family Classes

5:00pm - 5:30pm (30 min)
Fitness Floor with Staff

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

Saturday, May 15, 2021

Cycle Cycling

8:00am - 8:45am (45 min)
SPIN with Steve B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

MixxedFit Cardio

9:00am - 9:45am (45 min)
Room C with Ellen N. (sub for Michelle S.)

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Step Cardio

9:00am - 9:45am (45 min)
Room A with Dave V.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

MOVEStrong Interval/Circuit

9:00am - 9:45am (45 min)
Fitness Floor with Julie M.

MOVEStrong is a Circuit based functional training workout centered around the MOVEStrong piece of equipment on the Fitness Floor along with other strength and cardio elements.

BODYPUMP - Les Mills Strength Training

10:00am - 10:45am (45 min)
Room C with Rhonda S. (sub for Michelle L.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

POP Pilates Core

10:00am - 10:45am (45 min)
Room A with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Yoga General

11:00am - 11:45am (45 min)
Room A with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Manuela B.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Sunday, May 16, 2021

Yoga Spirit, Mind, Body

11:00am - 11:45am (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Move n Groove Cardio

1:00pm - 1:45pm (45 min)
Room C with Tiffany D.

Join this fun, low to moderate level dance fitness class with throwback songs from the 1960's to the 2000's mixed with contemporary hits.

BODYPUMP - Les Mills Strength Training

2:00pm - 2:45pm (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Monday, May 17, 2021

Resistance Strength Training

5:00am - 5:45am (45 min)
Room C with Julie M.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Barre Strength Training

9:00am - 9:45am (45 min)
Room A with Jessi D.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Cardio Fusion Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

High and Low impact alternatives are offered in this cardiovascular endurance class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cycling

10:00am - 10:45am (45 min)
SPIN Room with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

KettleWorX Strength Training

12:00pm - 12:45pm (45 min)
Room C with Michelle L.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Line Dancing Cardio

12:00pm - 12:45pm (45 min)
Room A with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Zumba Cardio

4:30pm - 5:15pm (45 min)
Room C with Katie W.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Youth Fit Club Kid and Family Classes

5:00pm - 5:30pm (30 min)
Fitness Floor with Staff

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

BODYPUMP - Les Mills Strength Training

5:30pm - 6:15pm (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tread Cardio

6:00pm - 6:45pm (45 min)
Fitness Floor with Michelle S.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Yoga Spirit, Mind, Body

6:30pm - 7:15pm (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, May 18, 2021

Cycle Cycling

5:00am - 5:45am (45 min)
SPIN Room with Rhonda S.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Michelle L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

9:00am - 9:45am (45 min)
Room A with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

POP Pilates Core

10:00am - 10:45am (45 min)
Room C with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Move n Groove Cardio

12:00pm - 12:45pm (45 min)
A Room with Tiffany D.

Join this fun, low to moderate level dance fitness class with throwback songs from the 1960's to the 2000's mixed with contemporary hits.

Kettle & Core Strength Training

4:30pm - 5:15pm (45 min)
Room C with Pam R.

Get a full body workout using a Kettle Bell and then end the class with some rock, solid core!

Youth Fit Club Kid and Family Classes

5:00pm - 5:30pm (30 min)
Fitness Floor with Staff

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

Turbo Kick Live Cardio

5:30pm - 6:15pm (45 min)
Room C with Brett N.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

H.I.I.T Strength Training

6:00pm - 6:45pm (45 min)
Room A with Julie M.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Pop Dance Cardio

6:30pm - 7:15pm (45 min)
Room C with Ellen N. (sub for Jessi D.)

A High Energy Dance Fitness class set to Popular Music.

Wednesday, May 19, 2021

BODYPUMP - Les Mills Strength Training

5:00am - 5:45am (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cross Train Strength Training

9:00am - 9:45am (45 min)
Room C with Shauna C.

Keep your muscles guessing by mixing it up with this perfect combo of cardio and strength training.

Tread Cardio

9:00am - 9:30am (30 min)
Fitness Floor with Michelle L.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Cycle Cycling

9:30am - 10:00am (30 min)
SPIN with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Silver Sneakers Circuit Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

TRX Core

12:00pm - 12:45pm (45 min)
Room A with Kim S.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Zumba Cardio

4:30pm - 5:15pm (45 min)
Room C with Katie W.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Youth Fit Club Kid and Family Classes

5:00pm - 5:30pm (30 min)
Fitness Floor with Staff

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

BODYPUMP - Les Mills Strength Training

5:30pm - 6:15pm (45 min)
Room C with Michelle L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

5:30pm - 6:15pm (45 min)
Room C with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Cycle Cycling

6:00pm - 6:30pm (30 min)
SPIN Room with Julie M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Thursday, May 20, 2021

Cardio Mix Cardio

5:00am - 5:45am (45 min)
Room C with Shauna C.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Turbo Kick Live Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Pound Cardio

10:00am - 10:45am (45 min)
Room C with Jessi D.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Youth Fit Club Kid and Family Classes

5:00pm - 5:30pm (30 min)
Fitness Floor with Staff

Kids ages 8-12 will participate in a coach led workout making fitness FUN!

Tread Cardio

5:30pm - 6:15pm (45 min)
Fitness Floor with Michelle S.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Zumba Cardio

6:00pm - 6:45pm (45 min)
Room C with Jessi D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Call the Olathe Family YMCA at 913.393.9622 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Friday, May 14, 2021

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Saturday, May 15, 2021

Aqua Zumba Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Monday, May 17, 2021

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Hydro Fit Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

A Vigorous Deep Water workout designed to increase stamina by combining exercises. Anyone can attend this class even if you are a non swimmer.

Tuesday, May 18, 2021

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Wednesday, May 19, 2021

Aqua Burn Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

Aqua Zumba Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Thursday, May 20, 2021

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Memorial Day Hours

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y Centers will be open from 10 a.m. to 2 p.m., on Memorial Day, Monday, May 31.

June Y Read Book Club - "Rocket Boys"

Active Older Adults

Active Older Adult Events

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Olathe Family YMCA
21400 W 153rd Street, Olathe, KS 66061
The group will discuss "Rocket Boys" by Homer Hickman. One of the most beloved bestsellers in recent years, Rocket Boys is a uniquely American memoir. A powerful, luminous story of coming of age at the end of the 1950s, it is the story of a mother's love and a father's fears, of growing up and getting out. With the grace of a natural storyteller, Homer Hickam looks back after a distinguished NASA career to tell his own true story of growing up in a dying coal town and of how, against the odds, he made his dreams of launching rockets into outer space come true.
 
A story of romance and loss and a keen portrait of life at an extraordinary point in American history, Rocket Boys is a chronicle of triumph.
 
Michelle will email a link, for Zoom participants so register for this event by calling the Olathe Y, stopping by the Welcome Center or online. Masks will be required.

July Y Read Book Club - "Before I Say Goodbye"

Active Older Adult Social Activities

Active Older Adult Events

to
Olathe Family YMCA
21400 W 153rd Street, Olathe, KS 66061
The group will discuss "Before I Say Goodbye" by Mary Higgins Clark. A thriller about a young woman who is seeking to contact her dead husband with the help of a psychic, unaware that he is very much alive and is trying, through the psychic, to manipulate and ultimately destroy her.
 
A story of romance and loss and a keen portrait of life at an extraordinary point in American history, Rocket Boys is a chronicle of triumph.
 
Michelle will email a link, for Zoom participants so register for this event by calling the Olathe Y, stopping by the Welcome Center or online. Masks will be required.