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YMCA del Norte de Kansas City

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Monday, September 27, 2021

Barre Strength Training

6:30am - 7:25am (55 min)
Determined Studio with Katie S.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Mind-Body Studio with Terry K.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am (55 min)
Determined Studio with Abigail P.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Shellie H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 10:50am (50 min)
Determined Studio with Kerri M.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Aqua Dance General

10:30am - 11:15am (45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

RPM - Les Mills Cycling

10:30am - 11:25am (55 min)
Inspire Studio with Quenen R. (sub for Angela K.)

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

WERQ Choreographed Cardio

11:00am - 11:55am (55 min)
Determined Studio with Chihiro S.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Pool closed to public General

1:00pm - 4:00pm (3 hrs)
with Staff

Water Fitness General

5:30pm - 6:30pm (1 hrs)
with Jeanette R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:25pm (55 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

6:30pm - 7:25pm (55 min)
Mind Body Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Xtreme Hip Hop Cardio

6:30pm - 7:30pm (1 hrs)
Determined Studio with Chihiro S. (sub for Susan T.)

Xtreme Hip Hop is a high intensity step aerobic class set to fun music. You are sure to sweat while stepping to the beat.

Tuesday, September 28, 2021

Turn and Burn Cardio

5:30am - 6:30am (1 hrs)
Inspire Studio with Heather Z.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Strength Interval Core

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Strong by Zumba Choreographed Cardio

8:00am - 8:30am (30 min)
Inspire Studio with Shellie H.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Yoga Spirit, Mind, Body

9:00am - 9:55am (55 min)
Mind-Body Studio with Kathy M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Meditation Spirit, Mind, Body

10:00am - 10:45pm (12 hrs, 45 min)
Mind Body Studio with Selina S.
Give yourself the opportunity to “quiet” your mind. Deeply relax and connect mind, body, and spirit. 
This class is designed to give yourself the gift of peace and solitude, and enjoy just “being”. 
Develop a better understanding of the various styles of meditation, it’s purpose, usefulness and benefits.

BODYPUMP - Les Mills Strength Training

10:00am - 10:55am (55 min)
Determined Studio with Quenen R. (sub for Joy G.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pound Choreographed Cardio

10:00am - 10:55am (55 min)
Inspire Studio with Chihiro S.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

WERQ Choreographed Cardio

11:00am - 11:55am (55 min)
Inspire Studio with Chihiro S.

Hip Hop Version of Zumba.

TRX Strength Training

12:00pm - 12:45pm (45 min)
Determined Studio with Beth T.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

MixxedFit Choreographed Cardio

4:30pm - 5:20pm (50 min)
Determined Studio with Casey Q.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

RPM - Les Mills Cycling

5:30pm - 6:20pm (50 min)
Inspire Studio with Staff

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Warrior Rhythm Spirit, Mind, Body

6:00pm - 7:00pm (1 hrs)
Mind Body Studio with Sarah W.

Fitness-focused with yoga undertones, WARRIOR Rhythm increases strength, flexibility, and balance with movement and musical motivation.

Wednesday, September 29, 2021

Barre General

6:30am - 7:25am (55 min)
Determined Studio with Katie S.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

RPM - Les Mills Cycling

6:30am - 7:30am (1 hrs)
Inspire Studio with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Tai Chi Spirit, Mind, Body

9:00am - 9:50am (50 min)
Mind-Body Studio with Terry K.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am (55 min)
Determined Studio with Abigail P.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 10:55am (55 min)
Determined Studio with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Barre Bootcamp Choreographed Cardio

11:00am - 11:55am (55 min)
Determined Studio with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

12:00pm - 12:55pm (55 min)
Determined Studio with Beth T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Leslie S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Strong by Zumba Choreographed Cardio

6:30pm - 7:25pm (55 min)
Determined Studio with Leslie S.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

BODYFLOW Express Spirit, Mind, Body

7:00pm - 7:30pm (30 min)
Mind-Body Studios with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm, all in 30 minutes.

Thursday, September 30, 2021

Strength Interval Interval/Circuit

6:30am - 7:30am (1 hrs)
Determined Studio with Angela K.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Strong by Zumba Choreographed Cardio

8:00am - 8:30am (30 min)
Inspire Studio with Shellie H.

 STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

BODYPUMP - Les Mills Strength Training

10:00am - 10:55am (55 min)
Determined Studio with Susan Q.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BOOM Move Silver Sneakers Active Older Adults

10:00am - 10:30am (30 min)
Inspire Studio with Shellie H.

A dance workout class that improves cardio endurance and burns calories. BOOM Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

Total Body Tabata Strength Training

11:00am - 11:50am (50 min)
Determined Studio with Lee Alison V.

This total body workout will incorporate cardio and strength work in intense intervals.  Be ready to dynamically train the entire body and to have fun.
 

RPM - Les Mills Cycling

5:30pm - 6:20pm (50 min)
Inspire Studio with Mark Van A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Barre Bootcamp Choreographed Cardio

5:30pm - 6:25pm (55 min)
Determined Studio with Lee Alison V.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

Soul Fusion Spirit, Mind, Body

6:00pm - 7:00pm (1 hrs)
Mind Body Studio with Sarah W.

A creative blend of yoga inspired FLOWS, short cardio bursts , balance sequences and strength training exercises all set to crazy FUN music. SOULfusion is all of your soulmate workouts wrapped into one!

Friday, October 1, 2021

Turn and Burn Cardio

5:30am - 6:30am (1 hrs)
Determined Studio with Quenen R. (sub for Heather Z.)

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Yoga Tone Spirit, Mind, Body

6:30am - 7:30am (1 hrs)
Determined Studio with Casey Q.

A low-impact flow using a combination of yoga sequences and strong movement to improve functional fitness,  flexibility and energize the body.

 

Enhance Fitness General

9:00am - 9:55am (55 min)
Inspire Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

10:00am - 11:00am (1 hrs)
Determined Studio with Dina B.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

RPM - Les Mills Cycling

10:30am - 11:25am (55 min)
Inspire Studio with Angela K.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

12:00pm - 1:00pm (1 hrs)
Determined Studio with Shana K.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

5:45pm - 6:35pm (50 min)
Mind Body Studio with Lauren C.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Saturday, October 2, 2021

Strength Conditioning Strength Training

9:00am - 10:00am (1 hrs)
Determined Studio with Kelly H.

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

WERQ Choreographed Cardio

9:00am - 10:00am (1 hrs)
Inspire Studio with Chihiro S.

Hip Hop Version of Zumba.

PIYO Spirit, Mind, Body

10:00am - 10:55am (55 min)
Determined Studio with Kelly H.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Pilates Spirit, Mind, Body

10:30am - 11:20am (50 min)
Mind-Body Studio with Kathy M.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

High Fitness Choreographed Cardio

11:00am - 12:00pm (1 hrs)
Determined Studio with Staff

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Take old school aerobics and simplified the moves; added intense fitness based moves; and made it more fun with music of all genres and decades.

Sunday, October 3, 2021

Yoga Spirit, Mind, Body

10:15am - 11:05am (50 min)
Determined Studio with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Energize Yoga Spirit, Mind, Body

11:30am - 12:30pm (1 hrs)
Determined Studio with Rex M.

This yoga class is definitely an intense workout that will make you sweat. Be prepared to work on alignment, strength, flexibility and develop a mind body connection.

Zumba Gold Active Older Adults

1:00pm - 1:55pm (55 min)
Determined Studio with Kerri M. (sub for Shellie H.)

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Monday, September 27, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, September 28, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Wednesday, September 29, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15am (45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Pool Closure Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Pool is closed.

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, September 30, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Friday, October 1, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15pm (12 hrs, 45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Pool closed to public Pool Activities

1:00pm - 4:00pm (3 hrs)
with Staff

Saturday, October 2, 2021

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, October 3, 2021

Water Fitness Water Fitness

12:00pm - 12:45pm (45 min)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.