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North Kansas City YMCA

Active Older Adult Activities

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

KU Alzheimer's Disease Center

Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.

No events currently scheduled for this location.

Thursday, December 3, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Gym with Shellie H. (sub for Connie P.)

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Sunday, December 6, 2020

Silver Sneakers Classic Active Older Adults

1:00pm - 1:50pm (50 min)
Determined Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Monday, December 7, 2020

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Joy G. (sub for Shellie H.)

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tuesday, December 8, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, December 9, 2020

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Thursday, December 3, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Friday, December 4, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Sunday, December 6, 2020

Water Fitness Water Fitness

12:00pm - 12:45pm (45 min)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, December 7, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, December 8, 2020

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Wednesday, December 9, 2020

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.