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North Kansas City YMCA

Active Older Adult Activities

We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.

KU Alzheimer's Disease Center

Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.

No events currently scheduled for this location.

Sunday, September 26, 2021

Zumba Gold Active Older Adults

1:00pm - 1:55pm (55 min)
Determined Studio with Shellie H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Monday, September 27, 2021

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Determined Studio with Shellie H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Tuesday, September 28, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Wednesday, September 29, 2021

Enhance Fitness Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Janie L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Thursday, September 30, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:55am (55 min)
Inspire Studio with Shellie H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

BOOM Move Silver Sneakers Active Older Adults

10:00am - 10:30am (30 min)
Inspire Studio with Shellie H.

A dance workout class that improves cardio endurance and burns calories. BOOM Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

Sunday, September 26, 2021

Water Fitness Water Fitness

12:00pm - 12:45pm (45 min)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, September 27, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Tuesday, September 28, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Wednesday, September 29, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15am (45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

Water Fitness Water Fitness

5:30pm - 6:30pm (1 hrs)
with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, September 30, 2021

Arthritis Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Water Yoga Water Fitness

11:15am - 12:15pm (1 hrs)
with Rex M.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Friday, October 1, 2021

River Challenge Water Fitness

9:00am - 10:00am (1 hrs)
with Angela K.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Aqua Dance Water Fitness

10:30am - 11:15pm (12 hrs, 45 min)
Pool with Shellie H.

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.