North Kansas City YMCA

Active Older Adult Activities

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A dance workout class that improves cardio endurance and burns calories. BOOM Move is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Utilize the natural resistance of water for a low-to moderate-intensity workout for strength and endurance.