Gain the skills to save a life in American Red Cross Lifeguard Training. In this course for ages 16 and older, learn how to keep people safe in and around the pool. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and how to take action to help those in danger when necessary. The course includes accident prevention, guarding techniques, pool management and even more safety skills.
A greedy prince and his henchman, The Evil Sir Guy, have taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join us and take aim with Robin and his band of merry men and women as they champion the underdog and fight for justice. Laughs, romance and plenty of arrows fly in this all-out comic adventure. Meet at 11:30 a.m., in the Paul Henson lobby to carpool.
Kick-off the Halloween season with Swim with the Pumpkins at the Paul Henson Family YMCA! This free, family-friendly spooky event features sessions of open swim in the Y's pool with lots of inflatable pumpkins!
The event is open to YMCA members and the community! Participants will have the chance to win a real pumpkin and take home an inflatable pumpkin or real pumpkin as well.
Each session is 25 minutes. Registration is required for this event. Register online, visit the Welcome Center or call 913.642.6800 to sign up for a session.
Enjoy the movie “The House with a Clock in Its Walls” and hot popcorn with friends. Bring your favorite snack to share. Sign in sheet located at the Welcome Center.
Learn what’s new with your 2020 Humana Medicare Advantage Plan. Licensed Humana Representatives will present the updates and changes to Humana’s HMO and PPO Plans for 2020. Sign in sheet located at the Welcome Center.
We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.
Gather with friends to play Bingo! Bring your favorite snack to share. Grand prize for blackout winner! Conference Room.
Movie Day
Active Older Adult Events
to
Paul Henson Family YMCA
4200 W 79th Street, Prairie Village, KS 66012
Enjoy the movie “The House with a Clock in Its Walls” and hot popcorn with friends. Bring your favorite snack to share. Sign in sheet located at the Welcome Center.
Dinner Theater: Sherwood
Active Older Adult Events
to
Paul Henson Family YMCA
New Dinner Theatre Restaurant
A greedy prince and his henchman, The Evil Sir Guy, have taken control of England, and it is up to dashing outlaw Robin Hood to save the day. Join us and take aim with Robin and his band of merry men and women as they champion the underdog and fight for justice. Laughs, romance and plenty of arrows fly in this all-out comic adventure. Meet at 11:30 a.m., in the Paul Henson lobby to carpool.
This class incorporates exercises that can be completed from sitting or standing position. Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.
SilverSneakers® II Circuit: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Balance: Develop the skills and strength to maintain and recover balance for activities of daily living. Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.
SilverSneakers I Classic Active Older Adults
10:30am -
Fitness Floor with Ebony de S. (sub for Tracey C.)
SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.
This class incorporates exercises that can be completed from sitting or standing position. Participants will use light weights and resistance bands to strengthen muscles and joints and improve balance.
SilverSneakers® II Circuit: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Balance: Develop the skills and strength to maintain and recover balance for activities of daily living. Execute body movements and exercises with the help of a variety of exercise tools in a station-by-station format.
SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
SilverSneakers® II Circuit: Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints. The workout includes low-impact movement that is fun and will challenge your mind. Achieve upper-body strength, abdominal tightening, and stretching. Designed to energize your active lifestyle.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.
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