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Pagina Horarios - Olathe

Horarios

Olathe Family YMCA

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Saturday, July 11, 2020

Cycle Cycling

8:15am - 9:00am (45 min)
SPIN with Julie M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Step Cardio

9:00am - 9:45am (45 min)
Room A with Dave V.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Zumba Cardio

9:00am - 9:45am (45 min)
Room C with Jessi D. (sub for Michelle S.)

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills Strength Training

10:00am - 10:45am (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

POP Pilates Core

10:00am - 10:45am (45 min)
Room A with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Yoga Spirit, Mind, Body

11:00am - 11:00am (0 min)
Room A with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Sunday, July 12, 2020

Yoga Spirit, Mind, Body

11:00am - 11:45am (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Move n Groove Cardio

12:00pm - 12:45pm (45 min)
Room C with Tiffany D.

Join this fun dance fitness class with throwback jams from the 1960's to the 2000's mixed with contemporary hits.

BODYPUMP - Les Mills Strength Training

2:00pm - 2:45pm (45 min)
Room C with Rhonda S. (sub for Robin S.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Monday, July 13, 2020

Resistance Strength Training

6:00am - 6:45am (45 min)
Room C with Julie M.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Barre Strength Training

9:00am - 9:45am (45 min)
Room A with Jessi D.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Cardio Fusion Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

High and Low impact alternatives are offered in this cardiovascular endurance class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cycling

10:00am - 10:45am (45 min)
SPIN Room with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

KettleWorX Strength Training

12:00pm - 12:45pm (45 min)
Room C with Michelle L.

KettleWorX is a Fast, Fun, Effective workout using Kettle Bells focusing on the areas of Cardio, Core & Resistance.

Line Dancing Cardio

12:00pm - 12:45pm (45 min)
Room A with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Move n Groove Cardio

5:00pm - 5:45pm (45 min)
Room C with Tiffany D.

Join this fun dance fitness class with throwback jams from the 1960's to the 2000's mixed with contemporary hits.

Cycle Cycling

5:30pm - 6:15pm (45 min)
SPIN with Steve B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

6:00pm - 6:45pm (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tread Cardio

6:00pm - 6:45pm (45 min)
Fitness Floor with Michelle S.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Yoga Spirit, Mind, Body

7:00pm - 7:45pm (45 min)
Room C with Christi G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, July 14, 2020

Cardio Mix Cardio

6:00am - 6:45am (45 min)
Room C with Yvonne S.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Michelle L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

9:00am - 9:45am (45 min)
Room A with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

POP Pilates Core

10:00am - 10:45am (45 min)
Room C with Jessi D.

Pilates movements choreographed to Popular Music creates a fun, full body workout.

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Kettle & Core Strength Training

5:00pm - 5:45pm (45 min)
Room C with Pam R.

Get a full body workout using a Kettle Bell and then end the class with some rock, solid core!

H.I.I.T Strength Training

6:00pm - 6:45pm (45 min)
Room A with Dave V. (sub for Julie M.)

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Turbo Kick Live Cardio

6:00pm - 6:45pm (45 min)
Room C with Brett N.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Pop Dance Cardio

7:00pm - 7:45pm (45 min)
Room C with Jessi D.

A High Energy Dance Fitness class set to Popular Music.

Wednesday, July 15, 2020

Boot Camp Strength Training

6:00am - 6:45am (45 min)
Room C with Yvonne S.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cross Train Strength Training

9:00am - 9:45am (45 min)
Room C with Shauna C.

Keep your muscles guessing by mixing it up with this perfect combo of cardio and strength training.

Tread Cardio

9:00am - 9:30am (30 min)
Fitness Floor with Michelle L.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Cycle Cycling

9:30am - 10:00am (30 min)
SPIN with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Move n Groove Cardio

10:00am - 10:45am (45 min)
Room A with Tiffany D.

Join this fun dance fitness class with throwback jams from the 1960's to the 2000's mixed with contemporary hits.

Silver Sneakers Circuit Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Yoga Spirit, Mind, Body

5:00pm - 5:45pm (45 min)
Room C with Lucinda G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Step Cardio

5:30pm - 6:15pm (45 min)
Room C with Amber H.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

BODYPUMP - Les Mills Strength Training

6:00pm - 6:45pm (45 min)
Room C with Rhonda S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:00pm - 6:45pm (45 min)
SPIN with Julie M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Thursday, July 16, 2020

Cardio Mix Cardio

6:00am - 6:45am (45 min)
Room C with Shauna C.

Instructors Choice!  Any form of cardio goes from Tread, to Cycle, to HIIT training, and more!

BODYPUMP - Les Mills Strength Training

9:00am - 9:45am (45 min)
Room C with Robin S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Turbo Kick Live Cardio

9:00am - 9:45am (45 min)
Room C with Michelle L.

combines traditional cardio kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.  Learn hard-hitting combos and edgy dance moves while torching fat and carving lean, sexy muscles. You’ll leave every class dripping sweat and ready to conquer anything! 

Pound Cardio

10:00am - 10:45am (45 min)
Room C with Jessi D.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Enhance Fitness Active Older Adults

11:00am - 11:45am (45 min)
Room C with Rosetta F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Silver Sneakers Yoga Spirit, Mind, Body

12:00pm - 12:45pm (45 min)
Room C with Rosetta F.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

H.I.I.T Strength Training

5:00pm - 5:45pm (45 min)
Room C with Dave V.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Tread Cardio

6:00pm - 6:45pm (45 min)
Fitness Floor with Michelle S.

Vary your regular workout routine while an instructor guides you through a workout based around a treadmill. Walkers and Runners Welcome.

Zumba Cardio

6:00pm - 6:45pm (45 min)
Room C with Jessi D.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Barre Strength Training

7:00pm - 7:45pm (45 min)
Room A with Jessi D.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Friday, July 17, 2020

Resistance Strength Training

6:00am - 6:45am (45 min)
Room C with Pam R.

Resistance: Total body, muscular, and endurance exercises.  Experience a unique total-body workout, challenging your muscles with a variety of exercises using various pieces of resistance equipment, including weights, bands, body bars and more.

Pop Dance Cardio

9:00am - 9:45am (45 min)
Room C with Jessi D.

A High Energy Dance Fitness class set to Popular Music.

Tabata Interval/Circuit

9:00am - 9:45am (45 min)
Room A with Amber H.

Tabata offers short bursts of peak effort using the formula of a work/rest ratio of 2:1. The class includes alternating periods of short intense anaerobic exercise. They have even shorter, less-intense recovery periods. With a variety of exercises and methods for this training, you’ll always be targeting major muscle groups for a whole body workout.

Yoga Spirit, Mind, Body

10:00am - 10:45am (45 min)
Room C with Kim S.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cycling

10:00am - 10:45am (45 min)
SPIN with Michelle L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Classic Active Older Adults

11:00am - 11:45am (45 min)
Room C with Michelle L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Line Dancing Cardio

12:00pm - 12:45pm (45 min)
Room C with Connie G.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Saturday, July 11, 2020

Aqua Zumba Water Fitness

8:30am - 9:30am (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Monday, July 13, 2020

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

Hydro Fit Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

A Vigorous Deep Water workout designed to increase stamina by combining exercises. Anyone can attend this class even if you are a non swimmer.

Tuesday, July 14, 2020

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Wednesday, July 15, 2020

Aqua Burn Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

This High Intensity class uses the resistance of the water to improve cardiovascular fitness, endurance and flexibility. Exercise in the middle section of the pool using a variety of equipment while burning calories and improving your overall fitness.

Aqua Zumba Water Fitness

5:00pm - 6:00pm (1 hrs)
Pool with Staff

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Thursday, July 16, 2020

Joints in Motion Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A low intensity water exercise program designed to improve balance, agility and muscular fitness.  Swimmers and non-swimmers alike can take part in this exercise class while being a part of a fun, social environment.

Friday, July 17, 2020

WAVES Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A Low Impact class that uses various water aerobic exercises in a fun, interactive environment.

No events currently scheduled for this location.

Preguntas
Frecuentes

Obtén respuestas a las preguntas más comunes de Olathe Family YMCA.

Estamos aquí para ayudarte. Déjanos saber si tienes alguna pregunta adicional o llámanos al 913.393.9622.

¿Cuánto cuesta la membresía?

Creemos que la oportunidad de una buena salud debería estar disponible para todas las personas. Ofrecemos tarifas de membresía que toman en consideración el tamaño de su hogar, la edad y más. Usa nuestro Calculadora de tarifas para encontrar la membresía que se acomoda a tu necesidad.

¿Ofrecen descuentos para compañías del área?

Sí,ofrecemos descuentos para los empleados de compañías que son socios de YMCA Healthy Living o Vida Saludable. No hay ningún costo para la compañía en convertirse en socio del programa Vida Saludable, aunque muchos de nuestros socios corporativos pagan parte de la tarifa mensual para sus empleados. Contáctanos para obtener más información sobre los descuentos disponibles a través de tu empleador.

¿Tienen asistencia financiera disponible?

Sí. La asistencia financiera está disponible para aquellos que califiquen. Contáctanos para obtener más información.

¿Qué incluye una membresía de la YMCA?

Los beneficios para los miembros de YMCA of Greater Kansas City incluyen:

Estoy de visita en la ciudad, ¿puedo utilizar mi membresía de otro Y en este centro?

Sí. Nuestro YMCA participa en el programa Y AWAY (Siempre Bienvenido en el Y), que permite a los miembros del YMCA de todo el país usar nuestro Y hasta 10 veces en un año calendario sin costo alguno.

¿Puedo adquirir un pase de un día para usar las instalaciones?

Sí. Puedes comprar un pase de un día en el Centro de Bienvenida y acceder a todo lo que el YMCA de Olathe tiene que ofrecerte. La tarifa de uso diario para un adulto es de $15 y $8 para niños de 12 semanas a 17 años

 

¿Tienes que ser miembro para poder utilizar la piscina para nadar?

Por lo general, se necesita una membresía para usar la piscina de manera regular, o puede pagar una tarifa de uso diario. Sin embargo, las lecciones de natación están disponibles para cualquier persona en la comunidad por una tarifa estándar. Los miembros del YMCA reciben un descuento en clases de natación. También puedes alquilar las piscinas y elegir entre nuestros paquetes de fiesta en la piscina.

Necesitaré de cuidado de niño (Child Care) mientras hago ejercicio. ¿Qué ofrece el Y?

Nuestros centros ofrecen un área para el cuidado de niños a través del programa Zona para Niños. La Zona para Niños es gratis con la membresía familiar para tu hijo desde los 3 meses a 8 años de edad. La atención está disponible por hasta dos horas mientras te encuentres en el establecimiento del YMCA. Tu hijo participará en juegos activos durante su tiempo en la Zona para Niños. Priorizamos la seguridad con un procedimiento de inicio y finalización de sesión que se practica en todo momento.

¿Necesita mi hijo llevar un flotador individual en la piscina?

Se requiere que todos los niños menores de 14 años pasen una prueba de natación antes de que se les permita estar en una piscina del YMCA de Greater Kansas City sin un dispositivo de flotación personal o sin la supervisión directa de un adulto. Los niños de más de 9 años pueden usar la piscina de forma independiente sin un padre si aprueban un examen, pero los niños menores de 8 años que superen el examen deben tener un padre presente en el área de la piscina. Un padre de familia necesita permanecer en el edificio mientras los menores están en la piscina.

Related Resources

Formularios de Membresía