Personal
Training
Find Your Motivator
Get customized recommendations and expert attention that will help you stay motivated and achieve your goals. Our Personal Trainers are nationally certified and have special areas of expertise. Choose in-person or virtual options for both Personal Training and Y Weight Loss classes.
Believe. Be Well. Belong.
Our nationally-certified personal trainers have skills to help you reach your full-potential, whether you are trying to lose a few pounds, compete in a triathlon or just get healthier.
Personal training at the Y can help you:
- Lose pounds and inches
- Gain strength and balance
- Increase athletic performance
- Tone and shape your muscles
- Improve your health
Looking for more accountability and motivation to help you reach your goals? Request a one-on-one assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your needs. Virtual and in-person options are available.
Program Options
Personal training options at the Y are tailored to help you meet your specific needs and goals. Choose the option that fits you best:
- Good: 30- or 60-minute sessions in a Single Session program
- Better: 30- or 60-minute sessions in a Month-to-Month program
- Best: 30- or 60-minute sessions in a 3-Month program. Save more than 15% off Single Session rates with this package.
Personal training can be scheduled for up to three sessions per week. Virtual and in-person options are available.
Request an assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your goals.
Fitness Challenges
Fitness challenges are a fun way to meet your goals and stay motivated. Work as a team to accomplish goals through group training sessions, which include new exercises and nutritional guidance. Measure your progress with pre- and post-program assessments, and push yourself with some friendly competition.