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Linwood Family YMCA

Horarios - Linwood

Horarios
Linwood YMCA/James B. Nutter, Sr.

Community Center

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Tuesday, November 19, 2019

Step Cardio

6:15am -
Studio B with LeAnn M.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Silver Sneakers Classic Active Older Adults

10:00am -
Gym with Carolyn K.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

AOA Low Impact Active Older Adults

10:15am -
Studio B with Kimberly Rodriguez .

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

SilverSneakers Chair Yoga Active Older Adults

11:15am -
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio B with Melissa R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:30pm -
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, November 20, 2019

Enhance Fitness Active Older Adults

10:00am -
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Enhance Fitness Active Older Adults

10:30am -
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

5:30pm -
Studio B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

MixxedFit Cardio

6:00pm -
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Thursday, November 21, 2019

Step Cardio

6:15am -
Studio B with LeAnn M.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Cardio Dance Choreographed Cardio

9:15am -
Studio B with Chloe J.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Silver Sneakers Classic Active Older Adults

10:00am -
Studio A with Estelle B.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

AOA Low Impact Active Older Adults

10:15am -
Studio B with Kimberly Rodriguez .

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

SilverSneakers Chair Yoga Active Older Adults

11:15am -
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, November 22, 2019

BODYPUMP - Les Mills Strength Training

9:00am -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am -
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

11:00am -
Studio B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, November 23, 2019

Zumba Choreographed Cardio

9:15am -
Studio B with Susan T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

10:15am -
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Monday, November 25, 2019

BODYPUMP - Les Mills Strength Training

9:00am -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am -
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

11:00am -
Studio B with Crystal B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

MixxedFit Cardio

6:00pm -
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Please note that the pool opens at 9 a.m.

Tuesday, November 19, 2019

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

12:00pm -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
POOL with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Wednesday, November 20, 2019

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

3:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

5:30pm -
Pool (Lap lanes only) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Thursday, November 21, 2019

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

9:15am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:15pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
Pool with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Friday, November 22, 2019

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

9:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:15am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:40am -
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

6:30pm -
Pool with Staff

Pool is closed.

Saturday, November 23, 2019

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

9:15am -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

10:00am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

11:05am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm -
Pool with Staff

Pool is closed.

Sunday, November 24, 2019

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

11:05am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm -
Pool with Staff

Pool is closed.

Monday, November 25, 2019

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

9:15am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Monthly Teen Night

Teen Programs Search

Youth and Family Events

Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Teens can spend their 4th Fridays at Linwood Y in 2019! Games, activities, dinner and fellowship. Our free Teen Night is for students in grades 6-12. Thanks to our partners, INSPIRE KC and Local Legends Gaming.

For more information, visit the Welcome Center or call 816.923.5675.

Youth Tumbling - November Session

Girl performing a tumbling move

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

Youth Tumbling - November Session

Girl performing a tumbling move

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.

Kids Night Out: Holiday Hearts

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

**Must be potty trained**

Breakfast with Santa

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128

Come be a part of Breakfast with Santa at the Linwood Y. We plan to give gifts and provide breakfast. There will also be art and craft activities, Group Ex demos, music and photos with Santa. Free and open to the public.

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Tuesday, December 24.

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Tuesday, December 31.

Preguntas
Frecuentes

Obtén respuestas a las preguntas más comunes de Linwood YMCA.

Estamos aquí para ayudarte. Déjanos saber si tienes alguna pregunta adicional o llámanos al 816.923.5675.

Necesitaré de cuidado de niño (Child Care) mientras hago ejercicio. ¿Qué ofrece el Y?

Nuestros centros ofrecen un área para el cuidado de niños a través del programa Zona para Niños. La Zona para Niños es gratis con la membresía familiar para tu hijo desde los 3 meses a 8 años de edad. La atención está disponible por hasta dos horas mientras te encuentres en el establecimiento del YMCA. Tu hijo participará en juegos activos durante su tiempo en la Zona para Niños. Priorizamos la seguridad con un procedimiento de inicio y finalización de sesión que se practica en todo momento.

¿Necesita mi hijo llevar un flotador individual en la piscina?

Se requiere que todos los niños menores de 14 años pasen una prueba de natación antes de que se les permita estar en una piscina del YMCA de Greater Kansas City sin un dispositivo de flotación personal o sin la supervisión directa de un adulto. Los niños de más de 9 años pueden usar la piscina de forma independiente sin un padre si aprueban un examen, pero los niños menores de 8 años que superen el examen deben tener un padre presente en el área de la piscina. Un padre de familia necesita permanecer en el edificio mientras los menores están en la piscina.

Estoy de visita en la ciudad, ¿puedo utilizar mi membresía de otro Y en este centro?

Sí. Nuestro YMCA participa en el programa Y AWAY (Siempre Bienvenido en el Y), que permite a los miembros del YMCA de todo el país usar nuestro Y hasta 10 veces en un año calendario sin costo alguno.

¿Puedo adquirir un pase de un día para usar las instalaciones?

Sí. Puedes comprar un pase de un día en el Centro de Bienvenida y acceder a todo lo que el YMCA de Linwood tiene que ofrecerte.

¿Cuánto cuesta la membresía?

Creemos que la oportunidad de una buena salud debería estar disponible para todas las personas. Ofrecemos tarifas de membresía que toman en consideración el tamaño de su hogar, la edad y más. Usa nuestroCalculadora de Tarifas para encontrar la membresía que se acomoda a tu necesidad.

¿Ofrecen descuentos para compañías del área?

Sí,ofrecemos descuentos para los empleados de compañías que son socios de YMCA Healthy Living o Vida Saludable. No hay ningún costo para la compañía en convertirse en socio del programa Vida Saludable, aunque muchos de nuestros socios corporativos pagan parte de la tarifa mensual para sus empleados. Contáctanos para obtener más información sobre los descuentos disponibles a través de tu empleador.

¿Tienen asistencia financiera disponible?

Sí. La asistencia financiera está disponible para aquellos que califiquen. Contáctanos para obtener más información.

¿Qué incluye una membresía de la YMCA?

Los beneficios para los miembros de YMCA of Greater Kansas City incluyen: