Skip to main content
Linwood Family YMCA

Horarios - Linwood

Horarios
Linwood YMCA/James B. Nutter, Sr.

Community Center

Download our
App

The YMCA of Greater Kansas City’s new mobile app provides great features like mobile phone check-in, access to class schedules, workout tracking, and syncing with popular tracking devices and apps like FitBit and MyFitnessPal.

Saturday, July 11, 2020

Zumba Choreographed Cardio

9:00am - 9:50am (50 min)
Studio B with Susan T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

10:30am - 11:20am (50 min)
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Monday, July 13, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

BODYPUMP - Les Mills Strength Training

11:30am - 12:20pm (50 min)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

MixxedFit Cardio

5:30pm - 6:20pm (50 min)
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Tuesday, July 14, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Gym with Estelle B.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Circuit Training General

5:30pm - 6:20pm (50 min)
Studio A with Adam F.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Cycle Cycling

6:45pm - 7:35pm (50 min)
Gym with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, July 15, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

MixxedFit Cardio

5:30pm - 6:20pm (50 min)
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Thursday, July 16, 2020

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Estelle B.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, July 17, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

BODYPUMP - Les Mills Strength Training

11:30am - 12:20pm (50 min)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Please note that the pool opens at 9 a.m.

Monday, July 13, 2020

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

12:00pm - 4:00pm (4 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 7:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tuesday, July 14, 2020

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

12:00pm - 4:00pm (4 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 7:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, July 15, 2020

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

12:00pm - 4:00pm (4 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 7:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

5:30pm - 6:20pm (50 min)
Pool with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, July 16, 2020

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

12:00pm - 4:00pm (4 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

5:00pm - 7:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, July 17, 2020

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

12:00pm - 4:00pm (4 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

4:00pm - 6:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

No events currently scheduled for this location.

Preguntas
Frecuentes

Obtén respuestas a las preguntas más comunes de Linwood YMCA.

Estamos aquí para ayudarte. Déjanos saber si tienes alguna pregunta adicional o llámanos al 816.923.5675.

Necesitaré de cuidado de niño (Child Care) mientras hago ejercicio. ¿Qué ofrece el Y?

Nuestros centros ofrecen un área para el cuidado de niños a través del programa Zona para Niños. La Zona para Niños es gratis con la membresía familiar para tu hijo desde los 3 meses a 8 años de edad. La atención está disponible por hasta dos horas mientras te encuentres en el establecimiento del YMCA. Tu hijo participará en juegos activos durante su tiempo en la Zona para Niños. Priorizamos la seguridad con un procedimiento de inicio y finalización de sesión que se practica en todo momento.

¿Necesita mi hijo llevar un flotador individual en la piscina?

Se requiere que todos los niños menores de 14 años pasen una prueba de natación antes de que se les permita estar en una piscina del YMCA de Greater Kansas City sin un dispositivo de flotación personal o sin la supervisión directa de un adulto. Los niños de más de 9 años pueden usar la piscina de forma independiente sin un padre si aprueban un examen, pero los niños menores de 8 años que superen el examen deben tener un padre presente en el área de la piscina. Un padre de familia necesita permanecer en el edificio mientras los menores están en la piscina.

Estoy de visita en la ciudad, ¿puedo utilizar mi membresía de otro Y en este centro?

Sí. Nuestro YMCA participa en el programa Y AWAY (Siempre Bienvenido en el Y), que permite a los miembros del YMCA de todo el país usar nuestro Y hasta 10 veces en un año calendario sin costo alguno.

¿Puedo adquirir un pase de un día para usar las instalaciones?

Sí. Puedes comprar un pase de un día en el Centro de Bienvenida y acceder a todo lo que el YMCA de Linwood tiene que ofrecerte.

¿Cuánto cuesta la membresía?

Creemos que la oportunidad de una buena salud debería estar disponible para todas las personas. Ofrecemos tarifas de membresía que toman en consideración el tamaño de su hogar, la edad y más. Usa nuestroCalculadora de Tarifas para encontrar la membresía que se acomoda a tu necesidad.

¿Ofrecen descuentos para compañías del área?

Sí,ofrecemos descuentos para los empleados de compañías que son socios de YMCA Healthy Living o Vida Saludable. No hay ningún costo para la compañía en convertirse en socio del programa Vida Saludable, aunque muchos de nuestros socios corporativos pagan parte de la tarifa mensual para sus empleados. Contáctanos para obtener más información sobre los descuentos disponibles a través de tu empleador.

¿Tienen asistencia financiera disponible?

Sí. La asistencia financiera está disponible para aquellos que califiquen. Contáctanos para obtener más información.

¿Qué incluye una membresía de la YMCA?

Los beneficios para los miembros de YMCA of Greater Kansas City incluyen: