Fast Twitch Fitness is a sports performance group training that targets youth athletes, both male and female, ages 12 to 18, who want to improve their speed and agility. It will focus on sprint mechanics, both front side and backside, proper force absorption and force production, and change of direction that applies in all sports. Dante is a Nationally Accredited Personal Trainer with a B.S. in Exercise Science and Strength and Conditioning. 

This class will go over what people are doing to try and get your information, all of the information that we are putting out online and how to keep it safe. Dylan will cover Security attacks, Your Information and Keeping Yourself safe online. Space is limited to first 15.

Discussion on "The End of Your Life Book Club" by Will Schwalbe.

Exercises for younger people are not always for the AOA population. In this presentation, we will cover common ailments in the active older adult population and also give you exercises that can be used to help reduce the pathology. We also hope to help you to understand common musculoskeletal changes in the body that occur throughout the years that can be accounted for in the gym to ensure we do not create pain while exercises. Kasey Miller, DPT, COMP from Modern Physical Therapy is our presenter.

Gather with friends for fellowship and to share a meal. Please sign up for a dish to share.

Join us at AMC Theatre off Barry Road for an afternoon movie followed by dinner at Herford House in Zona Rosa. Movie selection will be determined by the group. Participants will be responsible for the cost of the movie ticket and dinner. Kathy will call those who have registered the Thursday before 3 pm. to give movie selection and meet-up time.

How much do your really know about CBD Cannabidiol? Come and listen to Celtina Reinert PharmD, (Dr. of Pharmarcy) as she will cover how CBD works, how patients are benefiting and information on safety, including drug interaction. Member rate $5 and non-member $10.