Greater Kansas City YMCA Events
(NASM) Personal Training Certification
Training and Certification
to
Ready for new career in health and wellness? Want to start your own personal training services? The Y offers Certified Personal Training (CPT) instruction, accredited through NASM that can help you become a nationally-certified trainer. Becoming a CPT can lead to rewarding work in health and fitness, helping make a difference in people’s lives. Register by March 12, 2024.
Class is every Tuesday and Thursday from 6 p.m. to 7:30 p.m.
Lazy Man Triathlon
to
The Lazy Man Triathlon is a month-long challenge for everyone! Participants will have the opportunity to complete a full IRONMAN throughout the course of April.
- Swimming 2.4 miles
- Biking 112 miles
- Running 26.2 miles
- All at your own pace and in your own time
Mobility, Stability and Balance Class
Active Older Adult Events
to
Y fitness instructors will be teaching exercises focused on helping with balance, stability, strength and mobility during this class. There will not be cardio, but please wear comfy shoes for this class.
Miles Masters Run to Renew 5K Training
to
8 Week Fitness Challenge - Saturdays
Wellness Event
to
Join us for 8 weeks of small group training with one of our certified personal trainers complete with a total body assessment, including a free In-Body Scan, at the beginning and end of the challenge. You can sign up by yourself, or put together a team on your own. Don't wait too long, space is limited! Register for Saturday a.m. sessions by April 20.
8 Week Fitness Challenge - Mondays
Wellness Event
to
Join us for 8 weeks of small group training with one of our certified personal trainers complete with a total body assessment, including a free In-Body Scan, at the beginning and end of the challenge. You can sign up by yourself, or put together a team on your own. Don't wait too long, space is limited! Register for Monday a.m. sessions by April 22.
AOA Lunch and Learn - Alternatives for Chronic Pain
Active Older Adult Events
to
Boston Scientific's Therapy Awareness Advisor Alex Reis will discuss alternatives to opioids for chronic lower back, leg and foot pain, including diabetic peripheral neuropathy. Lunch will be catered by Boston Scientific. To receive lunch, you must sign up by April 19 at the Welcome Center, by calling 913.393.9622 or by registering online.
New Theatre & Restaurant: Squabbles
Active Older Adult Events
to
Squabbles: The good, the bad, and the in-laws. Jerry and Alice are happily married, then her father moves in with them, then his mother moves in with them then all heck breaks loose! Tickets to the show include a generous meal, choice of coffee, tea or soft drink and staff escort. Transportation is on your own, and parking is free. Payment secures your ticket. Y members are welcomed to invite friends and family to join them. We will be meeting before the show at New Theatre at 11:40 a.m.
RSVP at the Welcome Center by April 1. All sales are final.
8 Week Fitness Challenge - Thursdays
Wellness Event
to
Join us for 8 weeks of small group training with one of our certified personal trainers complete with a total body assessment, including a free In-Body Scan, at the beginning and end of the challenge. You can sign up by yourself, or put together a team on your own. Don't wait too long, space is limited! Register for Thursday p.m. sessions by April 25.
Healthy Cooking with Victoria
Nutrition
to
Join Victoria, a certified nutrition coach, for a healthy cooking class at the Kirk Family YMCA on Friday, April 26, at 4:30 p.m. to learn how to cook some delicious and nutritious food. Sign up online or at the Welcome Center by April 26.