PCCCN - AOA - Matter of Balance Class - 178170
A Matter of Balance (MOB) is a program designed to reduce the fear of falling and increase the activity levels of older adults who have this concern. It is based on research conducted by the Royal Center for Enhancement of Late-Life Function at Boston University. The program is conducted in 8 two-hour sessions which consist of group discussion, problem-solving strategies, videos, gentle exercise and more. Older adults learn positive coping methods to reduce the fear of falling and remain active and independent. The class size is between 8-12 participants, and the program is open individuals ages 60 and above who are residents in Platte County.
Session runs 10 a.m. to noon every Thursday, July 27 through September 14.