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Providence YMCA/Family Ball Center

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Monday, September 27, 2021

Low Impact Interval/Circuit

8:30am - 9:15am (45 min)
Group Exercise Studio with Sallie C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Boot Camp General

9:30am - 10:20am (50 min)
Gymnasium with Anthony Hernandez .

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Zumba Choreographed Cardio

9:30am - 10:20am (50 min)
Group Ex Room with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills General

10:30am - 11:20am (50 min)
Group Ex Room with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am - 11:30am (1 hrs)
Gymnasium with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers Chair Yoga Active Older Adults

11:45am - 12:30pm (45 min)
Group Ex Room with Wayland P.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Boot Camp Interval/Circuit

5:30pm - 6:15pm (45 min)
Gymnasium with Kathleen l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Tuesday, September 28, 2021

BODYPUMP - Les Mills Choreographed Cardio

5:15am - 6:15am (1 hrs)
Group Ex Studio with April L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

8:15am - 9:05am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

High Fitness Choreographed Cardio

9:15am - 10:10am (55 min)
Group Exercise Studio with Brooke Wainwright .

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Take old school aerobics and simplified the moves; added intense fitness based moves; and made it more fun with music of all genres and decades.

Boot Camp General

9:30am - 10:20am (50 min)
Gymnasium with Nicholas Benakis .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Women on Weights Strength Training

10:15am - 11:10am (55 min)
Group Exercise Studio with Brooke Wainwright .

Have you always wanted to learn to lift weights but always felt a little intimidated?  Learn proper form and lifting techniques in this circuit class with a certified personal trainer/instructor.  

Silver Sneakers Circuit Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Group Ex Room with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:30pm - 7:20pm (50 min)
Group Ex Room with Daniel Rogers .

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, September 29, 2021

Low Impact Active Older Adults

8:30am - 9:20am (50 min)
Group Exercise Studio with Sallie C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Boot Camp Strength Training

9:30am - 10:20am (50 min)
Gymnasium with Anthony Hernandez .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

10:00am - 10:50am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

10:30am - 11:30am (1 hrs)
Gymnasium with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

5:30pm - 6:20pm (50 min)
Gymnasium with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, September 30, 2021

BODYPUMP - Les Mills General

5:15am - 6:15am (1 hrs)
Group Ex Room with April L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

8:15am - 9:05am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

High Fitness Choreographed Cardio

9:15am - 10:10am (55 min)
Group Exercise Studio with Brooke Wainwright .

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Take old school aerobics and simplified the moves; added intense fitness based moves; and made it more fun with music of all genres and decades.

Boot Camp General

9:30am - 10:20am (50 min)
Gymnasium with Nicholas Benakis .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Women on Weights Strength Training

10:15am - 11:10am (55 min)
Group Exercise Studio with Brooke Wainwright .

Have you always wanted to learn to lift weights but always felt a little intimidated?  Learn proper form and lifting techniques in this circuit class with a certified personal trainer/instructor.  

Silver Sneakers Circuit Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Yoga Sculpt Spirit, Mind, Body

4:30pm - 5:20pm (50 min)
Group Exercise Studio with Elizabeth Bower .

A higher-intensity class pairing common yoga asanas (poses) with cardio bursts and strength moves for an overall body workout. Brings mindfulness to each movement with a focused attention on the breath.  

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Group Ex Room with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:30pm - 7:20pm (50 min)
Wellness Studio with Katrena R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Friday, October 1, 2021

Tai Chi Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Group Exercise Studio with Robert Gumpert .

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Yoga Spirit, Mind, Body

10:00am - 10:50am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Saturday, October 2, 2021

BODYPUMP - Les Mills Choreographed Cardio

9:00am - 10:00am (1 hrs)
Group Ex Room with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Interval/Circuit

10:00am - 10:45am (45 min)
Gymnasium with kate l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cycle General

10:30am - 11:20am (50 min)
Wellness Studio with Katrena R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Sunday, October 3, 2021

Boot Camp General

10:30am - 11:20am (50 min)
Gymnasium with Tracy O.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

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