Skip to main content

Schedules

Providence YMCA/Family Ball Center

New! Mobile App

Get group class schedules, plus workout tracking, mobile phone check-in and syncing with popular tracking devices on our new mobile app.

Tuesday, January 18, 2022

BODYPUMP - Les Mills Choreographed Cardio

5:15am - 6:15am (1 hrs)
Group Ex Studio with April L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Kickboxing with Bags Cardio

6:45am - 7:30am (45 min)
Group Exercise Studio with Cassie Booth-Johnson .

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Yoga Spirit, Mind, Body

8:15am - 9:05am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Line Dancing Choreographed Cardio

9:15am - 10:10am (55 min)
Group Exercise Studio with Beth Martin .

Using R&B and Hip-Dop genres, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Boot Camp General

9:30am - 10:20am (50 min)
Gymnasium with Nicholas Benakis .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Women on Weights Strength Training

10:15am - 11:10am (55 min)
Group Exercise Studio with Cassie Booth-Johnson .

Have you always wanted to learn to lift weights but always felt a little intimidated?  Learn proper form and lifting techniques in this circuit class with a certified personal trainer/instructor.  

Silver Sneakers Circuit Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Walking Club Cardio

11:30am - 12:30pm (1 hrs)
Gymnasium with Wayland P.

Join our walking group, set goals and make friends.  Meets indoors on the track and outside when it is nice! 

Sprint 8 Cardio

4:00pm - 4:20pm (20 min)
Fitness Floor with Cassie Booth-Johnson .

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.

PIYO Spirit, Mind, Body

4:30pm - 5:15pm (45 min)
Group Exercise Studio with Cassie Booth-Johnson .

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Group Ex Room with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:30pm - 7:20pm (50 min)
Group Ex Room with Daniel Rogers .

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, January 19, 2022

Barre Core

6:00am - 6:45am (45 min)
Group Exercise Studio with Beth Martin .

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Low Impact Active Older Adults

8:30am - 9:20am (50 min)
Group Exercise Studio with Sallie C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Boot Camp Interval/Circuit

9:30am - 10:15am (45 min)
Gymnasium with Cassie Booth-Johnson .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Boot Camp Interval/Circuit

9:30am - 10:15am (45 min)
Gymnasium with Cassie Booth-Johnson .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

10:00am - 10:50am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

10:30am - 11:30am (1 hrs)
Gymnasium with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

5:30pm - 6:20pm (50 min)
Gymnasium with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, January 20, 2022

BODYPUMP - Les Mills General

5:15am - 6:15am (1 hrs)
Group Ex Room with April L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Kickboxing with Bags Cardio

6:45am - 7:30am (45 min)
Group Exercise Studio with Cassie Booth-Johnson .

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Yoga Spirit, Mind, Body

8:15am - 9:05am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Line Dancing Choreographed Cardio

9:15am - 10:10am (55 min)
Group Exercise Studio with Beth Martin .

Using R&B and Hip-Dop genres, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Boot Camp General

9:30am - 10:20am (50 min)
Gymnasium with Nicholas Benakis .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Women on Weights Strength Training

10:15am - 11:10am (55 min)
Group Exercise Studio with Cassie Booth-Johnson .

Have you always wanted to learn to lift weights but always felt a little intimidated?  Learn proper form and lifting techniques in this circuit class with a certified personal trainer/instructor.  

Silver Sneakers Circuit Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Walking Club Cardio

11:30am - 12:30pm (1 hrs)
Gymnasium with Wayland P.

Join our walking group, set goals and make friends.  Meets indoors on the track and outside when it is nice! 

Sprint 8 Cardio

4:00pm - 4:20pm (20 min)
Fitness Floor with Cassie Booth-Johnson .

Sprint 8® is an efficient, fat-burning HIIT workout that gives you a complete cardio exercise experience, including warm-up and cool-down, in just 20 minutes. Since high-intensity cardio exercises are among the best exercise for weight loss, most people see results in just 8 weeks or less. Sprint 8 is an efficient and effective way to maximize your health and physique.

Yoga Sculpt Spirit, Mind, Body

4:30pm - 5:20pm (50 min)
Group Exercise Studio with Elizabeth Bower .

A higher-intensity class pairing common yoga asanas (poses) with cardio bursts and strength moves for an overall body workout. Brings mindfulness to each movement with a focused attention on the breath.  

PIYO Spirit, Mind, Body

4:30pm - 5:15pm (45 min)
Group Exercise Studio with Cassie Booth-Johnson .

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Group Ex Room with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Interval/Circuit

5:30pm - 6:15pm (45 min)
Group Exercise Studio with Staff

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cycle Cycling

6:30pm - 7:20pm (50 min)
Wellness Studio with Katrena R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Friday, January 21, 2022

Tai Chi Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Group Exercise Studio with Robert Gumpert .

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Yoga Spirit, Mind, Body

10:00am - 10:50am (50 min)
Group Ex Room with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

10:30am - 11:20am (50 min)
Gymnasium with Wayland P.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Saturday, January 22, 2022

BODYPUMP - Les Mills Choreographed Cardio

9:00am - 10:00am (1 hrs)
Group Ex Room with Erin C. (sub for Whitney H.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Interval/Circuit

10:00am - 10:45am (45 min)
Gymnasium with kate l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cycle General

10:30am - 11:20am (50 min)
Wellness Studio with Katrena R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Sunday, January 23, 2022

Boot Camp General

10:30am - 11:20am (50 min)
Gymnasium with Tracy O.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Monday, January 24, 2022

Barre Core

6:30am - 7:15am (45 min)
Group Exercise Studio with Beth Martin .

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Low Impact Interval/Circuit

8:30am - 9:15am (45 min)
Group Exercise Studio with Sallie C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Zumba Choreographed Cardio

9:30am - 10:20am (50 min)
Group Ex Room with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Boot Camp Interval/Circuit

9:30am - 10:15am (45 min)
Gymnasium with Cassie Booth-Johnson .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Boot Camp Interval/Circuit

9:30am - 10:15am (45 min)
Gymnasium with Cassie Booth-Johnson .

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

BODYPUMP - Les Mills General

10:30am - 11:20am (50 min)
Group Ex Room with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am - 11:30am (1 hrs)
Gymnasium with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

SilverSneakers Chair Yoga Active Older Adults

11:45am - 12:30pm (45 min)
Group Ex Room with Wayland P.

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Boot Camp Interval/Circuit

5:30pm - 6:15pm (45 min)
Gymnasium with Kathleen l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Tuesday, January 18, 2022

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 6:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

6:00pm - 7:00pm (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, January 24, 2022

Pool closed to public Open/Lap Swim

1:00pm - 4:00pm (3 hrs)
Pool with Staff

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, January 19, 2022

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Thursday, January 20, 2022

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, January 21, 2022

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:00am - 10:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Yoga Water Fitness

10:00am - 11:00am (1 hrs)
Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Open Swim Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Saturday, January 22, 2022

Water Fitness Water Fitness

8:00am - 9:00am (1 hrs)
Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

9:00am - 1:00pm (4 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

9:00am - 1:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, January 23, 2022

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Challenge Your Fashion Presented by Pro Athlete

Challenger Athlete Walking the Runway at Challenge Your Fashion 2020

Fundraising Events

to
All Y Locations
The Loews Hotel, 1515 Wyandotte Street, Kansas City, MO 64108

Join us for an evening of fashion and fun to give more children with disabilities the opportunity to play sports, learn new skills, build confidence and make new friends through YMCA Challenger programs.
Challenge Your Fashion Presented by Pro Athlete features current and former athletes from your favorite local sports teams walking the runway with Challenger athletes and volunteers. Enjoy cocktails, silent and live auctions, dinner, a fashion show and live music during this great night for a great cause.