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Schedules

Providence YMCA/Family Ball Center

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Friday, June 5, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
gym with Wayland P.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Yoga Spirit, Mind, Body

10:00am - 10:30am (30 min)
gym with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Boot Camp Interval/Circuit

6:00pm - 6:45pm (45 min)
gym with melanie b.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Saturday, June 6, 2020

BODYPUMP - Les Mills Choreographed Cardio

9:00am - 10:00am (1 hrs)
gym with Tina S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Interval/Circuit

11:00am - 11:45am (45 min)
gym with kate l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Monday, June 8, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
gym with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Zumba Choreographed Cardio

11:00am - 12:00am (0 min)
gym with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Boot Camp Interval/Circuit

5:30pm - 6:15pm (45 min)
gym with Kathleen l.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Tuesday, June 9, 2020

Silver Sneakers Circuit Active Older Adults

9:00am - 9:45am (45 min)
guy with Denise W.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
gym with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Wednesday, June 10, 2020

Enhance Fitness Active Older Adults

9:00am - 10:00am (1 hrs)
gym with Wayland P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

10:00am - 10:30am (30 min)
gym with Sallie C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Choreographed Cardio

5:00pm - 5:45pm (45 min)
with Cindy G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, June 11, 2020

Silver Sneakers Circuit Active Older Adults

9:00am - 9:45am (45 min)
gym with Denise W.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
gym with Whitney H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Kickboxing Choreographed Cardio

11:00pm - 12:00pm (0 min)
gym with Tina S.

Kickboxing: This high-energy cardio class concentrates on boxing-type movements such as jabs, kicks, and punches, providing a total-body workout that improves strength, cardiovascular fitness, flexibility, coordination, and balance.

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