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Platte County South

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Thursday, September 19, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
Studio C with Emily M.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Strength Training

5:45am - 6:35am
Studio A with Lee Alison V.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

RPM - Les Mills Cycling

5:45am - 6:30am
Cycle Studio with Maria Z.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Pilates Core

8:00am - 8:55am
Studio B with Jodi O.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together General

8:00am - 8:55am
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

RPM - Les Mills Cycling

9:00am - 9:45am
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am - 9:50am
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

9:00am - 10:00am
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Zumba Gold Cardio

9:00am - 9:55am
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

CXWORX - Les Mills Core

9:55am - 10:25am
Studio C with Joy G.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Line Dancing Cardio

10:00am - 10:55am
Studio A with Kelly H.

Using many different genres of music, learn the line dance and then perform it. Learning or reviewing 3-4 dances per class. Easy to learn and fun to follow.

Yoga Spirit, Mind, Body

10:15am - 11:15am
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Cardio

10:30am - 11:30am
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Active Older Adults

11:30am - 12:15pm
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm - 1:15pm
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SPRINT - Les Mills Cycling

4:30pm - 5:00pm
Cycle with Elouise T.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

RPM - Les Mills Cycling

5:30pm - 6:15pm
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Zumba Cardio

5:30pm - 6:30pm
Studio A with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYFLOW - Les Mills Spirit, Mind, Body

5:30pm - 6:30pm
Studio B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

6:00pm - 7:00pm
Studio C with Susan Q. (sub for Anne R.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

H.I.I.T Interval/Circuit

7:10pm - 8:05pm
Studio C with Lauren C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Friday, September 20, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
Studio C with Jodi O.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am - 6:30am
B with Adriane L.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Cycle Cardio

5:45am - 6:35am
Cycle Studio with Jeanette P.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Full Body Conditioning Strength Training

7:45am - 8:45am
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Step Interval Cardio

9:00am - 9:55am
Studio A with Beth T.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Pilates Spirit, Mind, Body

9:00am - 9:55am
Studio B with Cristina B.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

RPM - Les Mills Cycling

9:00am - 9:45am
Cycle Studio with Michelle D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am
Studio C with Joy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Barre Bootcamp Strength Training

10:00am - 10:55am
Studio A with Beth T.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYFLOW - Les Mills Spirit, Mind, Body

10:00am - 10:55am
Studio B with Kristi S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Yoga - Restorative Spirit, Mind, Body

11:00am - 11:55am
Studio B with Teresa M. (sub for Jennifer R.)

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class helps to slow down the body and get in better communication with it.  

Strength Express Strength Training

11:00am - 11:30am
Studio A with Kelly H.

Strength express class is a great way to get in a short and effective workout in 30 minutes. An instructor will lead you through a series of strength exercises that targets all your major muscle groups using a variety of equipment and body weight.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Low Impact Aerobics Cardio

11:30am - 12:00pm
Studio A with Kelly H.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Silver Sneakers Classic Active Older Adults

12:00pm - 1:00pm
Studio A with Kerri M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

RPM - Les Mills Cycling

4:30pm - 5:15pm
Cycle Studio with Brian D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Saturday, September 21, 2019

Cycle Cycling

7:30am - 8:25am
Cycle Studio with Jeanette P.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Step Interval Cardio

8:00am - 8:55am
A with Beth T.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

BODYPUMP - Les Mills Strength Training

8:15am - 9:15am
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

BODYFLOW - Les Mills Spirit, Mind, Body

8:15am - 9:15am
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

SPRINT - Les Mills Cycling

8:30am - 9:00am
Cycle Studio with Olivia D.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

9:20am - 10:20am
Studio B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

9:30am - 10:25am
Studio C with Lee Alison V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

RPM - Les Mills Cardio

9:30am - 10:15am
Cycle Studio with Cristina B.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

10:30am - 11:30am
Studio C with Olivia D. (sub for Michelle D.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

PiYo Live Spirit, Mind, Body

10:30am - 11:25am
Studio B with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Sunday, September 22, 2019

SPRINT - Les Mills Cycling

10:15am - 10:45am
Cycle with Jodi O.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

BODYFLOW - Les Mills Spirit, Mind, Body

11:00am - 11:55am
B with Elizabeth S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Barre Bootcamp Strength Training

1:00pm - 2:00pm
A with Lee Alison V.

 A combination of strength, flexibility and cardio this class works the whole body from head to toe. Elements of classical ballet, yoga and deep stretching are used to sculpt and define muscle tone. Great for all levels and abilities. No prior knowledge of ballet necessary.

BODYPUMP - Les Mills Strength Training

1:00pm - 2:00pm
Studio A with Brieanne H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Mind/ Body Spirit, Mind, Body

2:00pm - 3:00pm
B with Adriane L.

 Connect Mind, Body, and Spirit through Bodyflow or Pi/Yo. Both classes integrate elements of Pilates and Yoga giving you a full body, mindful workout. 

Monday, September 23, 2019

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am - 6:25am
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Cycle Cycling

5:45am - 6:35am
Cycle Studio with Lee Alison V.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp Strength Training

5:45am - 6:35am
Studio A with Lisa K.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Full Body Conditioning Strength Training

7:45am - 8:45am
Studio A with Kim W.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Yoga&Pilates Spirit, Mind, Body

8:00am - 8:55am
B with Kristi S.

This mind body class is designed to cultivate strength, flexibility and balance through Yoga poses and Pilates exercises.  Movements are connected with breath and brings harmony and restoration.  

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cycle Cycling

9:00am - 9:55am
Cycle Studio with Tarah M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tone - Les Mills Interval/Circuit

9:00am - 9:50am
Studio A with Kristi S.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

BODYPUMP - Les Mills Strength Training

9:30am - 10:20am
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

10:00am - 10:55am
Studio B with Beth T.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

10:00am - 10:55am
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Boot Camp Interval/Circuit

11:00am - 11:55am
Studio A with Beth T.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

11:00am - 11:55am
Studio B with Ana E.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Karen T. (sub for Kathy A.)

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Classic Active Older Adults

12:00pm - 1:00pm
Studio A with Connie P.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

RPM - Les Mills Cycling

4:30pm - 5:15pm
Cycle Studio with Sue A.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYFLOW - Les Mills Spirit, Mind, Body

5:00pm - 5:55pm
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:20pm
Studio C with Olivia D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

5:30pm - 6:30pm
Cycle Studio with Jill B.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tone - Les Mills Interval/Circuit

5:30pm - 6:25pm
Studio A with Joy G.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Yoga Spirit, Mind, Body

6:15pm - 7:15pm
Studio B with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

CXWORX - Les Mills Core

6:25pm - 6:55pm
Studio C with Olivia D.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Strength Interval Strength Training

6:35pm - 7:35pm
Studio A with Julie B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Tuesday, September 24, 2019

BODYPUMP - Les Mills Strength Training

5:30am - 6:30am
Studio C with Brieanne H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

SPRINT - Les Mills Cycling

5:45am - 6:30am
Cycle Studio with Jodi O.

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Tone - Les Mills Interval/Circuit

5:45am - 6:40am
A with Lee Alison V.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Pilates Spirit, Mind, Body

8:00am - 8:55am
Studio B with Carol W.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Active Together Interval/Circuit

8:00am - 8:55am
Studio A with Cristina B.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

RPM - Les Mills Cycling

9:00am - 9:45am
Cycle Studio with Kristi S.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

BODYPUMP - Les Mills Strength Training

9:00am - 9:50am
Studio C with Paula F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pilates Spirit, Mind, Body

9:00am - 9:55am
Studio B with Ana E.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Zumba Gold Choreographed Cardio

9:00am - 9:55am
Studio A with Kelly H.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

CXWORX - Les Mills Core

9:50am - 10:20am
Studio C with Paula F.

This class combines the best of personal training with the energy of a group fitness class and helps you strengthen and tone your core.

Yoga Fusion Flow Spirit, Mind, Body

10:00am - 11:00am
Studio B with Michelle D.
Based on a vinyasa style of yoga, fusion flow is cleverly sequenced with mindful breath and movement. Initiated with mobility, this continuous movement flow will open your heart, hips and mind and wind down into blissful stretching.  

Barre Strength Training

10:00am - 10:55am
Studio A with Amy L.

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Zumba Choreographed Cardio

10:30am - 11:30am
Studio C with Beth T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

AOA Core Training Core

11:30am - 12:15pm
Studio A with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

Chair Yoga Spirit, Mind, Body

12:30pm - 1:15pm
Studio A with Amy L.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

BODYFLOW - Les Mills Spirit, Mind, Body

4:30pm - 5:25pm
Studio B with Kerri M.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

RPM - Les Mills Cycling

5:00pm - 5:45pm
Cycle Studio with Elouise T.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Yoga Fusion Spirit, Mind, Body

5:30pm - 6:30pm
Studio B with Kerri M.

Based on Vinyassa yoga, which means the style of movement, this class connects breath, body, and is rooted in ancient wisdom. This continuous movement, sweaty yoga, core-influenced ( and sometimes challenging) class will open your heart, hips, and mind.  Come prepared to hear happy fun music which creates an energetic atmosphere and unforgettable experience.

BODYPUMP - Les Mills Strength Training

6:00pm - 7:00pm
Studio C with Elizabeth S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle Cycling

6:35pm - 7:35pm
Cycle Studio with Rodney L.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

H.I.I.T Interval/Circuit

7:10pm - 8:05pm
Studio C with Lauren C.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Wednesday, September 25, 2019

BODYFLOW - Les Mills Spirit, Mind, Body

5:30am - 6:30am
Studio B with Jodi O.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

R.I.P.P.E.D Choreographed Cardio

5:45am - 6:35am
Studio A with Lee Alison V.

Experience this total body "plateau proof fitness formula" workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable, and extremely effective...

RPM - Les Mills Cycling

5:45am - 6:30am
Cycle Studio with Olivia D.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Full Body Conditioning Strength Training

7:45am - 8:45am
Studio A with Kerri M. (sub for Kim W.)

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment, including weights, bands, body bars and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Yoga Spirit, Mind, Body

8:00am - 9:30am
Studio B with Teresa M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness Active Older Adults

8:15am - 9:15am
Studio C with Kelly H.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:00am - 9:55am
Studio A with Lu D.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am
Studio C with Kristi S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

9:30am - 10:15am
Cycle Studio with Jodi O.

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Back to basic Pilates Spirit, Mind, Body

9:35am - 10:25am
Studio B with Cristina B.

Are you new to the Pilates world? This class will strengthen your core and increase flexibility. Pilates uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles--the abs, back, and hips-- are the focus. Exercises also are designed to unite body and mind.

WERQ Cardio

10:00am - 10:55am
Studio A with Haley S.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

BODYFLOW - Les Mills Spirit, Mind, Body

10:30am - 11:30am
Studio B with Cristina B.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Active Together Cardio

11:00am - 11:55am
Studio A with Kelly H.

All in one class with cardio, strength, balance and flexibility elements.  Combine the use of a step, adjustable dumbbells, weight plates, body weight and simple movements.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Studio C with Kathy A.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Silver Sneakers Classic Active Older Adults

12:00pm - 1:00pm
Studio A with Kelly H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A.F.E.P Tai Chi Spirit, Mind, Body

1:00pm - 2:00pm
Studio A with Suellen H.

Care for your body, mind, and spirit with Tai Chi. This Chinese martial art is know for its health benefits and as a means for dealing with stress. You'll work on relaxation, fluid movements, balance and breathing. Flowing postures blend elements of physical exercise and relaxation. This class is free with your Y membership.

A.F.E.P Chair Exercise Spirit, Mind, Body

2:00pm - 2:45pm
Studio A with Suellen H.

This class is a gentle way to benefit from an exercise routine.  It is all done in a chair and it based on the Arthritis Foundation's recommendations.  

PiYo Live Spirit, Mind, Body

5:00pm - 5:55pm
Studio B with Kelly H.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

BODYPUMP - Les Mills Strength Training

5:30pm - 6:25pm
Studio C with Michelle D.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

RPM - Les Mills Cycling

5:30pm - 6:15pm
Cycle Studio with Adriane L. (sub for Casi R.)

The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within- sweat and burn to reach your endorphin high. Like all Les Mills programs, a new RPM class is released every three months with new music and choreography.

Yoga Spirit, Mind, Body

6:00pm - 7:30pm
Studio B with Gina C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Strength Express Strength Training

6:00pm - 6:30pm
A with Julie B. (sub for Lauren C.)

Strength express class is a great way to get in a short and effective workout in 30 minutes. An instructor will lead you through a series of strength exercises that targets all your major muscle groups using a variety of equipment and body weight.

Core Training Core

6:30pm - 7:00pm
A with Julie B. (sub for Lauren C.)

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Tone - Les Mills Interval/Circuit

7:00pm - 7:45pm
C with Brieanne H.

Les Mills Tone combines blocks of strength, cardio, and core training into one complete and convenient workout. The workout includes a mix of exercises to work the whole body and elevate the heart rate. 

Call Platte County Community Center South at 816.505.2622 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Thursday, September 19, 2019

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Exercise Water Fitness

8:30am - 9:15am
Pool with Suellen H.

Gentler range of motion movements using the resistance of the water. No swimming skills needed. 

Lap Swim Open/Lap Swim

8:30am - 10:30am
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

9:30am - 10:30am
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am - 12:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 5:30pm
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:30pm
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

6:00pm - 8:00pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:30pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, September 20, 2019

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 11:00am
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am - 10:00am
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Aqua Zumba Water Fitness

10:00am - 11:00am
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Lap Swim Open/Lap Swim

11:00am - 12:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 7:45pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00pm - 7:45pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, September 21, 2019

Lap Swim Open/Lap Swim

7:00am - 5:45pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

8:30am - 12:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

8:30am - 12:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:00pm - 5:45pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:00pm - 5:45pm
Pool (5 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

5:45pm - 5:45pm
Pool with Staff

Pool is closed.

Sunday, September 22, 2019

Pool Closure Pool Activities

4:45pm - 4:45pm
Pool with Staff

Pool is closed.

Monday, September 23, 2019

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 12:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:00am - 10:00am
Pool with Becca C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

9:00am - 11:00am
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

River Challenge Water Fitness

11:00am - 12:00pm
Pool with Amy L.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:00pm - 8:00pm
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tuesday, September 24, 2019

Lap Swim Open/Lap Swim

5:00am - 8:00am
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

A.F.E.P Water Exercise Water Fitness

8:30am - 9:15am
Pool with Suellen H.

Gentler range of motion movements using the resistance of the water. No swimming skills needed. 

Lap Swim Open/Lap Swim

8:30am - 10:30am
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

9:30am - 10:30am
Pool with Becca C.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Lap Swim Open/Lap Swim

10:30am - 1:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

1:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

4:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:30pm
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:30pm - 8:45pm
Pool (6 lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, September 25, 2019

Water Fitness Water Fitness

8:00am - 9:00am
Pool with Jackie T.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

8:00am - 12:00pm
Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Zumba Water Fitness

9:00am - 10:00am
Pool with Kelly H.

Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.

Swim Lessons Pool Activities

9:00am - 11:00am
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Aqua Kickboxing Water Fitness

10:00am - 11:00am
Pool with Kelly H.
Aqua Kickboxing is a high-energy, martial arts-inspired workout that is for all athletic levels. Punch and kick your way to a total body workout that is low impact while building endurance, strength and coordination. Be ready to sculpt and tone your body. Then finish with yoga inspired stretching. A suit and towel is all that is needed. Be ready to splash some fun around! 
 

 

River Challenge Water Fitness

11:00am - 12:00pm
Pool with Amy L.

A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out. 

Lap Swim Open/Lap Swim

12:00pm - 3:00pm
Pool (7 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm
Pool (4 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

3:00pm - 8:00pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:30pm - 8:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm - 8:45pm
Pool (6 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tween Night Out

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Tweens can spend time with friends, make new friends and explore their interests at Tween Nights. They'll have an opportunity to have fun with recreational activities such as dances, basketball and swimming. And parents have the peace of mind knowing their child is in the safe and positive environment of the Y and engaged in activities just right for the tween age group.

National Fall Prevention Health Fair

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Discover your balance. Join us for a FREE health fair with professional screenings and resources that will help reduce your risk of falling. Please register at the Welcome Center.

Field Trip to Abilene, Kansas

Active Older Adult Social Activities

Active Older Adult Events

to
Platte County South (Parkville)
Abilene, KS

Hop aboard a bus tour of Abilene, KS. Visit and tour the city first before the group tours the Eisenhower Presidential Library. The group will stop in Junction City for lunch (on your own) Then head on to Abilene for a guided tour of the city then on to our tour of the Eisenhower Presidential Library. Then dinner at the Brookville Hotel for a for Fried-chicken dinners served family-style by the same family since 1915. Then back on the road returning to the YMCA by 9:30 p.m.

Chiefs Challenger Cheer Clinic (Parkville)

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152
Challenger

Challenger Cheerleading allows girls and young women ages 5-30 with special needs to show their spirit in a fun and inclusive environment. Join Chiefs Cheerleaders for a fun afternoon learning encouraging cheers, dance moves and positive spirit drills.

New Dinner Theater: The Last Romance

Active Older Adult Events

to
Platte County South (Parkville)
New Theatre Restaurant
New Theatre presents "The Last Romance". Tickets are available beginning August 2nd. Cost is $38 per ticket and includes bus transportation.
 
Tickets are non-refundable.
 
Please register at the Welcome Center.

Seminar: Tom and Harry

Active Older Adult Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Tom & Harry: The Boss and the President goes into great detail about the complex relationship between Harry Truman and Political Boss Tom Pendergast. Terence O’Malley will speak about the Pendergast Machine and Harry Truman’s participation in it. Cost: $5.

Togetherhood Poverty Summit

Volunteer Opportunities

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Join us for an important discussion with our community partners addressing poverty in the Northland and Platte County. Areas of emphasis will include the five pillars of poverty - food, education, health, energy, and housing and economic security. Guest speakers, as well as small and large group discussions will take place at this important event.

Please register online, in person at the PCCCS Welcome Center or call 816.505.2622. 

Lunch provided by event sponsor KCP&L.

Career Readiness - Resumes, Interview Tips & Tricks

Teen Programs Search

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Please join us for our Career Readiness Program suited for students and families who are interested in learning about the insides of college, trade schools and other job opportunities that do not require a college degree, and interview and resume building tips and tricks. We will have guest speakers from around the area discuss on these topics throughout the week!

This session will focus on resume building and interview tips and tricks. 

This is a free event for ages 16+.

PCCCS - Career Readiness - Trade School and Alternatives

Teen Programs Search

Youth and Family Events

to
Platte County South (Parkville)
8875 Clark Avenue, Parkville, MO 64152

Please join us for our Career Readiness Program suited for students and families who are interested in learning about the insides of college, trade schools and other job opportunities that do not require a college degree, and interview and resume building tips and tricks. We will have guest speakers from around the area discuss on these topics throughout the week!

This session will focus on trade schools and certificates needed for jobs that do not require a four-year college degree.

This is a free program designed for ages 16+.

Career Readiness: College Prep, FAFSA, Scholarships

Youth and Family Events

to
Platte County South (Parkville)
Platte County South (Parkville)

Please join us for our Career Readiness Program suited for students and families who are interested in learning about the insides of college, trade schools and other job opportunities that do not require a college degree, and interview and resume building tips and tricks. We will have guest speakers from around the area discuss on these topics throughout the week!

This session will focus on scholarships, loans, FASFA, and how to apply for college.

This is a free program designed for ages 16+.