Platte County South
Active Older Adult Activities
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We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.
KU Alzheimer's Disease Center
Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.
Tuesday, September 28, 2021
AOA Core Training Active Older Adults
Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.
AOA Chair Yoga Active Older Adults
Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion.
Thursday, September 30, 2021
AOA core training Active Older Adults
Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.
AOA Chair Yoga Active Older Adults
Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion.
Monday, September 27, 2021
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Tuesday, September 28, 2021
A.F.E.P Water Exercise Water Fitness
Gentler range of motion movements using the resistance of the water. No swimming skills needed.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Wednesday, September 29, 2021
Aqua Zumba Water Fitness
Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.
Thursday, September 30, 2021
A.F.E.P Water Exercise Water Fitness
Gentler range of motion movements using the resistance of the water. No swimming skills needed.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Friday, October 1, 2021
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Aqua Zumba Water Fitness
Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.