Platte County South
Active Older Adult Activities
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We’re committed to making sure every member of our community has access to the resources they need to incorporate exercise into their daily routine for a healthier, happier lifestyle.
KU Alzheimer's Disease Center
Did you know that physical activity may help to maintain and improve brain health in older adults? Come hear how the KU Alzheimer’s Disease Center is changing the future for millions of people at risk of developing Alzheimer’s disease. Learn how you, too, can be proactive and reduce your risk through exercise and other lifestyle modifications. For more information, email KUAMP@kumc.edu or call 913.588.0555.
Wednesday, October 28, 2020
Enhance Fitness Active Older Adults
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Monday, November 2, 2020
Enhance Fitness Active Older Adults
Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.
Tuesday, October 27, 2020
Arthritis Water Fitness Water Fitness
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
Water In Motion Water Fitness
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Wednesday, October 28, 2020
Aqua Zumba Water Fitness
Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.
River Challenge Water Fitness
A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out.
Thursday, October 29, 2020
Arthritis Water Fitness Water Fitness
Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.
Water In Motion Water Fitness
This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body.
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Friday, October 30, 2020
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
Aqua Zumba Water Fitness
Come enjoy Zumba in a new way! Music and choreography unite with water to give you the total body benefits of water exercise.
Monday, November 2, 2020
Water Fitness Water Fitness
A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance. It is a total body workout without the stress of land based exercise.
River Challenge Water Fitness
A challenging water fitness class held in the lazy river. This class uses the resistance of the current for a more challenging full body work out.