Schedules

Platte County Center North

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

This class comibine choregraphed strength using a variety of equipment and cardio dance  or cardio drumming rountines to get you the the cardio and core workout you need. 

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

This class comibine choregraphed strength using a variety of equipment and cardio dance  or cardio drumming rountines to get you the the cardio and core workout you need. 

Energetic fun class in which you'll use a variety of equipment to get your cheer on!  

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Barre Intensity combines attributes of Pilates, dance, and functional fitness training.  It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.  This results in a total body workout that leaves you mentally strong and feeling accomplished.   

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Get ready for an intense round of fitness incorporating boxing, kickboxing, bodyweight movements, jump ropes and other modalities to give your metabolism a shock.  This advanced high-intensity class is led by a certified boxer, wrestler and personal trainer.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Get a fast paced strength and cardio workout and push yourself in this group exercise class. Adaptable for all levels.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Barre Intensity combines attributes of Pilates, dance, and functional fitness training.  It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.  This results in a total body workout that leaves you mentally strong and feeling accomplished.   

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm, all in 30 minutes.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

A combination of cardio dance and strength training that will have you developing your self expression, coordination, rhythm and flexibility with the latest and greatest dance moves. Target all your major muscle groups during strength, using a variety of equipment and body weight. 

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

This class targets the muscles of the core, glutes and hamstrings and will leave you feeling the burn! 

Fast paced, low impact workout with a minimum of 8 people.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Fast paced, low impact workout with a minimum of 8 people.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.