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Schedules

Platte County Center North

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Monday, September 27, 2021

Cycle Cycling

5:15am - 6:05am (50 min)
Studio A with Kristian A. (sub for Sherri C.)

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pickleball - Drop In Play General

6:30am - 8:30am (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Cycle Cycling

9:00am - 9:50am (50 min)
Basketball Court/Gym with Kassie F.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Enhance Fitness Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Rose L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Training Camp Interval/Circuit

9:00am - 9:50am (50 min)
Studio B with Alex M.

Get a fast paced strength and cardio workout and push yourself in this group exercise class. Adaptable for all levels.

Cardio Dance Choreographed Cardio

10:00am - 10:50am (50 min)
Studio A with Starla B.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Barre Intensity Interval/Circuit

10:00am - 10:50am (50 min)
Studio B with Amanda H.

Barre Intensity combines attributes of Pilates, dance, and functional fitness training.  It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.  This results in a total body workout that leaves you mentally strong and feeling accomplished.   

AOA Chair Yoga Active Older Adults

11:00am - 11:50am (50 min)
Studio A with Rose L.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

AOA Low Impact Active Older Adults

12:15pm - 1:05pm (50 min)
Studio A with Kaycee H.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Competition Pool General

3:00pm - 3:45pm (45 min)
Pool (2 Lanes) with Staff

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio B with Christy S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cardio Dance Choreographed Cardio

5:45pm - 6:35pm (50 min)
Basketball Court/Gym with Disa R.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

BODYFLOW Express Spirit, Mind, Body

6:35pm - 7:05pm (30 min)
Studio B with Christy S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm, all in 30 minutes.

Tuesday, September 28, 2021

CANCELED: BODYPUMP - Les Mills Strength Training

5:15am - 6:15am (1 hrs)
Studio A with Sherri C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pickleball - Drop In Play General

6:30am - 8:30am (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Amanda H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Cardio Dance/Strength Training Choreographed Cardio

9:00am - 9:50am (50 min)
Studio B with Disa R.

A combination of cardio dance and strength training that will have you developing your self expression, coordination, rhythm and flexibility with the latest and greatest dance moves. Target all your major muscle groups during strength, using a variety of equipment and body weight. 

Pilates General

10:00am - 10:50am (50 min)
Studio B with Rose L.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Silver Sneakers Classic Active Older Adults

12:15pm - 1:00pm (45 min)
Studio A with Kaycee H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Competition Pool General

3:00pm - 3:45pm (45 min)
with Staff

Yoga Spirit, Mind, Body

5:30pm - 6:30pm (1 hrs)
Studio B with Amanda H.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

TRX Interval/Circuit

5:45pm - 6:15pm (30 min)
Studio A with Alex M.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Butts and Guts Choreographed Cardio

6:40pm - 7:30pm (50 min)
Studio B with Kaycee H.

This class targets the muscles of the core, glutes and hamstrings and will leave you feeling the burn! 

Wednesday, September 29, 2021

Cycle Spirit, Mind, Body

5:15am - 5:45am (30 min)
Studio A with Kristian A.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Stretch and Tone Spirit, Mind, Body

5:45am - 6:00am (15 min)
Studio A with Kristian A. (sub for Sherri C.)

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

Pickleball - Drop In Play General

6:30am - 8:30am (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Enhance Fitness General

9:00am - 9:50am (50 min)
Studio A with Rose L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Pilates Cardio Dance Choreographed Cardio

9:00am - 9:50am (50 min)
Studio B with Starla B.

Start the class with Pilates and finish with a Cardio Dance workout! 

Yoga Flow Spirit, Mind, Body

10:00am - 10:50am (50 min)
Studio B with Amanda H.

This style allows for a lot of variety, but will almost certainly include sun salutations. Expect to move and breathe smoothly from one pose to another. Expect movement, not just stretching.

TRX Strength Training

10:00am - 10:50am (50 min)
Studio A with Kaycee H.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

AOA Chair Yoga Active Older Adults

11:00am - 11:50am (50 min)
A with Amanda H.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

AOA Low Impact Active Older Adults

12:15pm - 1:00pm (45 min)
Studio A with Disa R.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Competition Pool General

3:00pm - 3:45pm (45 min)
with Staff

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio B with Susan Q.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Dance Cardio Core Choreographed Cardio

5:45pm - 6:35pm (50 min)
Studio A with Disa R.

This class comibine choregraphed strength using a variety of equipment and cardio dance  or cardio drumming rountines to get you the the cardio and core workout you need. 

BODYFLOW - Les Mills Spirit, Mind, Body

6:45pm - 7:45pm (1 hrs)
Studio B with Christy S.

This class blends Tai Chi, Yoga, Pilates, stretching, and relaxation. It builds flexibility and strength and leaves you feeling centered and calm.

Thursday, September 30, 2021

CANCELED: BODYPUMP - Les Mills Strength Training

5:15am - 6:15am (1 hrs)
Studio A with Sherri C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Pickleball - Drop In Play General

6:30am - 8:30am (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Rose L.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Barre Intensity Interval/Circuit

9:00am - 9:50am (50 min)
Studio B with Amanda H.

Barre Intensity combines attributes of Pilates, dance, and functional fitness training.  It incorporates small isolated movement to fatigue the muscles, large range of motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.  This results in a total body workout that leaves you mentally strong and feeling accomplished.   

Pilates Choreographed Cardio

10:00am - 10:50am (50 min)
Studio B with Rose L.

Strengthen your core and and increase flexibility with Pilates. This class uses a unique system of stretching and strengthening exercises to improve muscle tone, muscle balance, posture and flexibility, which can improve how you feel as you complete activities of daily living. The body's core muscles-- the abs, back, and hips-- are the focus. All levels from athletes to active older adults can benefit from Pilates. Exercises are also designed to unite body and mind.

Silver Sneakers Classic Active Older Adults

12:15pm - 1:00pm (45 min)
Studio A with Kaycee H.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Competition Pool General

3:00pm - 3:45pm (45 min)
with Staff

Stretch and Tone Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Studio B with Disa R.

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

TRX Interval/Circuit

5:45pm - 6:15pm (30 min)
Studio A with Alex M.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Friday, October 1, 2021

Cycle Cycling

5:15am - 6:05am (50 min)
Studio A with Kristian A.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pickleball - Drop In Play General

6:30am - 8:30am (2 hrs)
Basketball Court/Gym with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Enhance Fitness Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Rose L.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cardio Dance Choreographed Cardio

9:00am - 9:50am (50 min)
Studio B with Amanda H.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Hard HIIT Interval/Circuit

9:30am - 10:15am (45 min)
Basketball Court/Gym with Alex M.

Get ready for an intense round of fitness incorporating boxing, kickboxing, bodyweight movements, jump ropes and other modalities to give your metabolism a shock.  This advanced high-intensity class is led by a certified boxer, wrestler and personal trainer.

Yoga Active Older Adults

10:00am - 11:00am (1 hrs)
Studio B with Amanda H.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

AOA Chair Yoga Active Older Adults

11:00am - 11:50am (50 min)
Studio A with Rose L.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Saturday, October 2, 2021

BODYPUMP - Les Mills Strength Training

8:30am - 9:30am (1 hrs)
Studio A with Christy S.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Studio B with Amanda H.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cardio Dance Choreographed Cardio

10:00am - 10:50am (50 min)
Studio A with Disa R.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

Call Platte County Community Center North at 816.858.0114 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Sunday, September 26, 2021

Competition Pool Open/Lap Swim

10:00am - 2:00pm (4 hrs)
with Staff

Activity Pool Open/Lap Swim

10:00am - 2:00pm (4 hrs)
with Staff

Therapy Pool Open/Lap Swim

10:00am - 2:00pm (4 hrs)
Therapy Pool with Staff

Monday, September 27, 2021

Competition Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Competition Pool with Staff

Water Volleyball Water Fitness

8:00am - 9:00am (1 hrs)
Activity Pool with Staff

Fast paced, low impact workout with a minimum of 8 people.

Activity Pool Open/Lap Swim

8:00am - 9:30am (1 hrs, 30 min)
Activity Pool with Staff

Therapy Pool Open/Lap Swim

9:30am - 11:00am (1 hrs, 30 min)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Activity Pool with Staff

Aqua Turbo Water Fitness

11:15am - 12:00pm (45 min)
Activity Pool with Amanda H.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

Activity Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
with Staff

Therapy Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Therapy Pool with Staff

Aqua Tabata Water Fitness

6:00pm - 6:50pm (50 min)
Activity Pool with Karen H.

Tabata interval training is one of the most effective types of high intensity interval training. Mixing this format with the properties of water through a variety of simple, yet intense exercises, allows each class to blast away the calories and provide noticeable results in a short amount of time. Whether your goal is muscle tone, weight loss, or both, this class will provide what you are looking for.

Competition Pool Open/Lap Swim

6:00pm - 7:30pm (1 hrs, 30 min)
Competition Pool with Staff

Tuesday, September 28, 2021

Therapy Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Therapy Pool with Staff

Therapy Pool Open/Lap Swim

9:00am - 12:00pm (3 hrs)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

12:00pm - 1:00pm (1 hrs)
Activity Pool with Staff

Therapy Pool Open/Lap Swim

4:00pm - 5:15pm (1 hrs, 15 min)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

5:15pm - 7:30pm (2 hrs, 15 min)
with Staff

Competition Pool Open/Lap Swim

6:00pm - 7:30pm (1 hrs, 30 min)
Competition Pool with Staff

Wednesday, September 29, 2021

Competition Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Competition Pool with Staff

CANCELED: Therapy Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Therapy Pool with Staff

CANCELED: Water Volleyball Water Fitness

8:00am - 9:00am (1 hrs)
Activity Pool with Staff

Fast paced, low impact workout with a minimum of 8 people.

Activity Pool Open/Lap Swim

9:00am - 9:30am (30 min)
Activity Pool with Staff

Therapy Pool Water Fitness

9:30am - 12:00pm (2 hrs, 30 min)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

12:00pm - 1:00pm (1 hrs)
Activity Pool with Staff

Activity Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
with Staff

Therapy Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Therapy Pool with Staff

Competition Pool Open/Lap Swim

6:00pm - 7:30pm (1 hrs, 30 min)
Competition Pool with Staff

Thursday, September 30, 2021

Therapy Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Therapy Pool with Staff

Therapy Pool Open/Lap Swim

9:00am - 12:00pm (3 hrs)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

12:00pm - 1:00pm (1 hrs)
Activity Pool with Staff

Activity Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
with Staff

Therapy Pool Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Therapy Pool with Staff

Competition Pool Open/Lap Swim

6:00pm - 7:30pm (1 hrs, 30 min)
Competition Pool with Staff

Friday, October 1, 2021

Competition Pool Open/Lap Swim

6:00am - 8:00am (2 hrs)
Competition Pool with Staff

Therapy Pool Open/Lap Swim

6:00am - 11:00am (5 hrs)
Therapy Pool with Staff

Activity Pool Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Activity Pool with Staff

Aqua Turbo Water Fitness

11:15am - 12:00pm (45 min)
Activity Pool with Amanda H.

This class is a high intensity workout that is designed to work all major muscle groups while integrating cardiovascular endurance and muscular strength.

Competition Pool Open/Lap Swim

3:00pm - 3:45pm (45 min)
with Staff

Activity Pool Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
with Staff

Therapy Pool Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
Therapy Pool with Staff

Competition Pool Open/Lap Swim

5:00pm - 6:30pm (1 hrs, 30 min)
Competition Pool with Staff

Saturday, October 2, 2021

Competition Pool Open/Lap Swim

8:00am - 2:00pm (6 hrs)
with Staff

Activity Pool Open/Lap Swim

8:00am - 2:00pm (6 hrs)
with Staff

Therapy Pool Open/Lap Swim

8:00am - 2:00pm (6 hrs)
Therapy Pool with Staff

Swim Lessons Pool Activities

8:00am - 1:00pm (5 hrs)
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

No events currently scheduled for this location.