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Linwood YMCA/James B. Nutter, Sr.

Community Center

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Tuesday, February 18, 2020

Step Cardio

6:15am -
Studio B with LeAnn M.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Strength Interval General

9:00am -
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

10:00am -
Gym with Carolyn K.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

AOA Low Impact Active Older Adults

10:15am -
Studio B with Kimberly Rodriguez .

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

SilverSneakers Chair Yoga Active Older Adults

11:15am -
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

Circuit Training General

5:30pm -
Studio A with Adam F.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Cycle Cycling

6:30pm -
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, February 19, 2020

Enhance Fitness Active Older Adults

10:30am -
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

MixxedFit Cardio

6:00pm -
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Thursday, February 20, 2020

Step Cardio

6:15am -
Studio B with LeAnn M.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Strength Interval General

9:00am -
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Silver Sneakers Classic Active Older Adults

10:00am -
Studio A with Estelle B.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

AOA Low Impact Active Older Adults

10:15am -
Studio B with Kimberly Rodriguez .

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

SilverSneakers Chair Yoga Active Older Adults

11:15am -
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Step Cardio

6:30pm -
Studio A with LeAnn M.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Friday, February 21, 2020

BODYPUMP - Les Mills Strength Training

9:00am -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am -
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Saturday, February 22, 2020

Zumba Choreographed Cardio

9:15am -
Studio B with Susan T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

10:15am -
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Monday, February 24, 2020

BODYPUMP - Les Mills Strength Training

9:00am -
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am -
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

MixxedFit Cardio

6:00pm -
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Please note that the pool opens at 9 a.m.

Tuesday, February 18, 2020

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

12:00pm -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
POOL with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Wednesday, February 19, 2020

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

3:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

5:30pm -
Pool (Lap lanes only) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Thursday, February 20, 2020

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

12:00pm -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:15pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm -
Pool with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Friday, February 21, 2020

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:15am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

6:30pm -
Pool with Staff

Pool is closed.

Saturday, February 22, 2020

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

9:15am -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

10:00am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

11:05am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm -
Pool with Staff

Pool is closed.

Sunday, February 23, 2020

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

11:05am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm -
Pool with Staff

Pool is closed.

Monday, February 24, 2020

Lap Swim Open/Lap Swim

6:00am -
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

9:15am -
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm -
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm -
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm -
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Pool Closure Pool Activities

7:30pm -
Pool with Staff

Pool is closed.

Heritage Week - Dance and Paint

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128
Join us for a fun night of African Dance and Drumming, food and painting led by Danny Diaolo Hinds, Director of Art in Motion, LLC

Adults 18 and over $15-member  or $20-Community Participant

Youth 17 and under $5-member or $10 - Community Participant

Kids Night Out

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Linwood - STEAM - After Care

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128

You can utilize this care session if you need to pick up your child later than the scheduled time after the STEM workshop is finished.

STEAM - Before Care

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128

You can utilize this care session if you need to drop your child off earlier than the time our STEM program starts.

STEAM Program - Spring Break

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 Linwood Blvd, Kansas City, MO 64128

Your child will experience robotics, art activities, recreation, technology ,field trips and more.

Mar 16, 2020 to Mar 20, 2020

Each Mon 9am to 4pm

Each Tue 9am to 4pm

Each Wed 9am to 4pm

Each Thu 9am to 4pm

Each Fri 9am to 4pm