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Linwood YMCA/James B. Nutter, Sr.

Community Center

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Thursday, September 19, 2019

Cardio Dance Choreographed Cardio

9:15am - 10:05am
Studio B with Chloe J.

This class allows you to learn all the latest and greatest dance moves choreographed to music that makes you want to move.  Develop better coordination, rhythm, flexibility and most importantly - self-expression!

AOA core training Active Older Adults

10:00am - 10:55am
Studio A with Estelle B.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

SilverSneakers Chair Yoga Active Older Adults

11:15am - 12:15pm
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, September 20, 2019

BODYPUMP - Les Mills Strength Training

9:00am - 10:00am
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:30am - 11:30am
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

11:00am - 11:50am
Studio B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, September 21, 2019

Cardio Fusion Choreographed Cardio

9:15am - 10:05pm
Studio B with Susan T.

High and Low impact alternatives are offered in this cardiovascular endurance class.

Cycle Cycling

10:15am - 11:05am
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Monday, September 23, 2019

BODYPUMP - Les Mills Strength Training

9:00am - 9:55am
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

10:00am - 10:50am
Studio A with Teela M.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Enhance Fitness Active Older Adults

10:30am - 11:30am
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Yoga Spirit, Mind, Body

11:00am - 11:50am
Studio B with Crystal B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

MixxedFit Cardio

6:00pm - 6:50pm
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Yoga Spirit, Mind, Body

7:00pm - 7:50pm
Studio B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, September 24, 2019

AOA core training Active Older Adults

10:00am - 10:50am
Gym with Sherianne L.

Get a cardio workout that's safe, heart-healthy, and gentle on the joints in this class designed for active older adults. The workout includes easy to follow, low-impact movements. It may also include strength work with hand-held weights, elastic tubing with handles, and a ball.

AOA Low Impact Active Older Adults

10:00am - 10:50am
Studio B with Kimberly Rodriguez .

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

SilverSneakers Chair Yoga Active Older Adults

11:15am - 12:15pm
Studio A with Kimberly Rodriguez .

Chair Yoga:  This class will focus on poses and postures to improve joint range of movement, muscular strength, endurance and balance. Static and dynamic movements are presented with a chair for seated and standing support.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm
Studio B with Melissa R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Core Training Core

6:30pm - 7:00pm
Studio B with Melissa R.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Wednesday, September 25, 2019

Circuit Training Interval/Circuit

9:15am - 10:05am
Studio A with Chloe J.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Enhance Fitness Active Older Adults

10:30am - 11:30am
Studio A with Tonille W.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

MixxedFit Cardio

6:00pm - 6:50pm
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Yoga Spirit, Mind, Body

7:00pm - 7:50pm
Studio B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Please note that the pool opens at 9 a.m.

Thursday, September 19, 2019

Open Swim Open/Lap Swim

9:00am - 12:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

9:15am - 10:05am
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am - 10:30am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am - 2:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm - 2:10pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm - 4:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm - 4:30pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm - 7:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:15pm - 6:50pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:20pm
Pool with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm - 8:00pm
Pool with Staff

Pool is closed.

Friday, September 20, 2019

Lap Swim Open/Lap Swim

6:00am - 8:45am
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

9:00am - 12:50am
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

9:15am - 10:05am
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am - 10:30am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am - 2:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:40am - 10:55am
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

2:00pm - 2:10pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm - 4:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm - 4:30pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm - 6:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

6:30pm - 7:00pm
Pool with Staff

Pool is closed.

Saturday, September 21, 2019

Open Swim Open/Lap Swim

9:00am - 11:05am
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

9:15am - 12:50pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

10:00am - 10:50am
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

11:05am - 11:15am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am - 2:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm - 3:00pm
Pool with Staff

Pool is closed.

Sunday, September 22, 2019

Open Swim Open/Lap Swim

9:00am - 11:05am
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

11:05am - 11:15am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

11:15am - 2:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:30pm - 3:00pm
Pool with Staff

Pool is closed.

Monday, September 23, 2019

Lap Swim Open/Lap Swim

6:00am - 8:45am
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am - 10:20am
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

9:15am - 10:05am
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

10:20am - 10:30am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am - 2:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm - 2:10pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm - 4:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm - 4:30pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm - 7:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm - 6:50pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Pool Closure Pool Activities

7:30pm - 8:00pm
Pool with Staff

Pool is closed.

Tuesday, September 24, 2019

Open Swim Open/Lap Swim

10:30am - 2:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

12:00pm - 12:50pm
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

2:00pm - 2:10pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

2:10pm - 4:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

4:00pm - 4:30pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm - 7:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm - 6:50pm
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

5:30pm - 6:20pm
POOL with Denesha S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Pool Closure Pool Activities

7:30pm - 8:00pm
Pool with Staff

Pool is closed.

Wednesday, September 25, 2019

Lap Swim Open/Lap Swim

6:00am - 8:45am
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:00am - 10:20am
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

10:20am - 10:30am
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

10:30am - 2:00pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

2:00pm - 2:10pm
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

3:00pm - 4:00pm
Pool with Staff

Pool is closed.

Open Swim Open/Lap Swim

4:30pm - 7:30pm
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

5:30pm - 7:30pm
Pool (Lap lanes only) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Pool Activities

7:30pm - 8:00pm
Pool with Staff

Pool is closed.

Pool Closure Pool Activities

7:30pm - 8:00pm
Pool with Staff

Pool is closed.

Youth Tumbling - September Session

Girl performing a tumbling move

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.

Eating Smart, Being Active

Healthy Cooking Family

Wellness Event

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Eating Smart•Being Active offers research-based information about nutrition, physical activity, food safety and making the most of your food dollars. It is a FREE program provided by University of Missouri Extension Family Nutrition Education Programs. Interactive lessons focus on simple messages related to food, nutrition and tips for feeding your family. Lessons include free food tastings and items that reinforce lesson topics. A certificate of completion will also be awarded at the end of the program.

For more information, visit the Welcome Center or call 816.923.5675.

Youth Pom Dancing

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Join in on the fun! Participants will learn basic Pom dance techniques and routines, in a fun safe atmosphere. Each student will receive a t-shirt. Participants will also have opportunities to perform at YMCA events and a showcase.

For more information, visit the Welcome Center or call 816.923.5675.

Monthly Teen Night

Teen Programs Search

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Teens can spend their 4th Fridays at Linwood Y in 2019! Games, activities, dinner and fellowship. Our free Teen Night is for students in grades 6-12. Thanks to our partners, INSPIRE KC and Local Legends Gaming.

For more information, visit the Welcome Center or call 816.923.5675.

Youth Tumbling - September Session

Girl performing a tumbling move

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.

Eating Smart, Being Active

Healthy Cooking Family

Wellness Event

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Eating Smart•Being Active offers research-based information about nutrition, physical activity, food safety and making the most of your food dollars. It is a FREE program provided by University of Missouri Extension Family Nutrition Education Programs. Interactive lessons focus on simple messages related to food, nutrition and tips for feeding your family. Lessons include free food tastings and items that reinforce lesson topics. A certificate of completion will also be awarded at the end of the program.

For more information, visit the Welcome Center or call 816.923.5675.

Pom Dancing - October Session

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Join in on the fun! Participants will learn basic Pom dance techniques and routines, in a fun safe atmosphere. Each student will receive a t-shirt. Participants will also have opportunities to perform at YMCA events and a showcase.

For more information, visit the Welcome Center or call 816.923.5675.

Tumbling - October Session

Girl performing a tumbling move

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.

Pom Dancing - October Session

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Join in on the fun! Participants will learn basic Pom dance techniques and routines, in a fun safe atmosphere. Each student will receive a t-shirt. Participants will also have opportunities to perform at YMCA events and a showcase.

For more information, visit the Welcome Center or call 816.923.5675.

Tumbling - October Session

Girl performing a tumbling move

to
Linwood YMCA/James B. Nutter, Sr. Community Center
3800 E Linwood Boulevard, Kansas City, MO 64128

Our highly trained instructors give kids and teens a safe, supportive environment for learning the fundamentals of tumbling. Tumblers work on balance, flexibility and routines, building from basic moves to more advanced techniques for older kids. No previous experience required.

For more information, visit the Welcome Center or call 816.923.5675.