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Schedules Linwood YMCA/

James B. Nutter, Sr. Community Center

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Tuesday, October 26, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Gym with LeAnn M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Circuit Training General

5:30pm - 6:20pm (50 min)
Studio A with Adam F.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Cycle Cycling

6:45pm - 7:35pm (50 min)
Gym with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, October 27, 2021

CANCELED: Xtreme Hip Hop Cardio

11:30am - 12:30am (0 min)
Gym with LeAnn M.

Xtreme Hip Hop is a high intensity step aerobic class set to fun music. You are sure to sweat while stepping to the beat.

MixxedFit Cardio

5:30pm - 6:20pm (50 min)
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Thursday, October 28, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Studio A with LeAnn M.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, October 29, 2021

BODYPUMP - Les Mills Strength Training

7:15am - 8:15am (1 hrs)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Saturday, October 30, 2021

Zumba Choreographed Cardio

9:00am - 9:50am (50 min)
Studio A with Susan T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

10:30am - 11:20am (50 min)
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Sunday, October 31, 2021

MixxedFit Choreographed Cardio

10:00am - 11:00am (1 hrs)
Offsite: Jazz Museum with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Monday, November 1, 2021

BODYPUMP - Les Mills Strength Training

7:15am - 8:15am (1 hrs)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Please note that the pool opens at 9 a.m.

Tuesday, October 26, 2021

Lap Swim Open/Lap Swim

8:00am - 12:30pm (4 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, October 27, 2021

Lap Swim Open/Lap Swim

8:00am - 12:30pm (4 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, October 28, 2021

Lap Swim Open/Lap Swim

8:00am - 12:30pm (4 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, October 29, 2021

Lap Swim Open/Lap Swim

8:00am - 12:30pm (4 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

3:00pm - 6:30pm (3 hrs, 30 min)
Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Saturday, October 30, 2021

Lap Swim Open/Lap Swim

10:00am - 2:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, October 31, 2021

Lap Swim Open/Lap Swim

10:00am - 2:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Monday, November 1, 2021

Lap Swim Open/Lap Swim

8:00am - 12:30pm (4 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers are closed on Thursday, November 25 for the Thanksgiving holiday.

Normal hours resume Friday, November 26 for Y centers. 

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Friday, December 24.

All Ys Closed December 25-26

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Saturday, December 25 and Sunday, December 26 for Christmas.

Normal hours resume Monday, December 27 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Friday, December 31.

Y Centers Closed on New Year's Day

Holiday Hours

Holiday Scheduling

to
All Y Locations

All centers will be closed on Saturday, January 1, 2022. Normal hours resume Sunday, January 2, 2022.