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Schedules Linwood YMCA/

James B. Nutter, Sr. Community Center

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Friday, May 14, 2021

BODYPUMP - Les Mills Strength Training

11:30am - 12:20pm (50 min)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Saturday, May 15, 2021

Zumba Choreographed Cardio

9:00am - 9:50am (50 min)
Studio B with Susan T.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Cycle Cycling

10:30am - 11:20am (50 min)
Studio A with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Monday, May 17, 2021

BODYPUMP - Les Mills Strength Training

11:30am - 12:20pm (50 min)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

MixxedFit Cardio

5:30pm - 6:20pm (50 min)
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Tuesday, May 18, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Gym with Lisa R.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Circuit Training General

5:30pm - 6:20pm (50 min)
Studio A with Adam F.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Cycle Cycling

6:45pm - 7:35pm (50 min)
Gym with Erika G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Wednesday, May 19, 2021

Xtreme Hip Hop Cardio

11:30am - 12:30am (0 min)
Gym with LeAnn M.

Xtreme Hip Hop is a high intensity step aerobic class set to fun music. You are sure to sweat while stepping to the beat.

MixxedFit Cardio

5:30pm - 6:20pm (50 min)
Studio B with Teela M.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Thursday, May 20, 2021

Silver Sneakers Classic Active Older Adults

9:00am - 9:50am (50 min)
Studio A with Mollee F.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Strength Interval General

11:30am - 12:20pm (50 min)
Studio B with Randy B.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Studio B with Susan T.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Please note that the pool opens at 9 a.m.

Friday, May 14, 2021

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

3:00pm - 6:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Saturday, May 15, 2021

Lap Swim Open/Lap Swim

10:00am - 2:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, May 16, 2021

Lap Swim Open/Lap Swim

11:00am - 1:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Monday, May 17, 2021

Lap Swim Open/Lap Swim

8:00am - 12:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

4:00pm - 7:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Tuesday, May 18, 2021

Lap Swim Open/Lap Swim

8:00am - 12:00pm (4 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 7:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, May 19, 2021

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 7:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

4:30pm - 5:30pm (1 hrs)
Pool with Judythe B.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Thursday, May 20, 2021

Water Fitness Water Fitness

10:00am - 10:50am (50 min)
Pool with Lisa R.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

10:00am - 12:00pm (2 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

4:00pm - 7:00pm (3 hrs)
Pool with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Find Your Roots - Global Change Agents

Teens sitting at a table having a discussion

Youth and Family Events

to
Linwood YMCA/James B. Nutter, Sr. Community Center
1999 Iron St, North Kansas City, MO 64116

Dig deep into your family history with fun social activities and discover more about the immigration experience in America. In this 10-week program, youth ages 12-19 gain skills and work together to deliver a civic engagement project to bring back into our community. For more information, please call 816.300.0531.

Memorial Day Hours

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y Centers will be open from 10 a.m. to 2 p.m., on Memorial Day, Monday, May 31.