Nutrition is obviously about health, but it’s also about food. And food should taste good! Don’t be fooled -- food is definitely your friend and not your enemy when it comes to improving your health.

Our partnership with the Sporting Club Network creates more opportunities for kids to get involved with soccer, and gives Y members and program participants access to exclusive, unique experiences with Sporting Kansas City.

Keeping in the pool or lake is what summer's all about for many kids. But with children drowning on the rise, how do you make sure kids stay safe and happy in the water this Fourth of July holiday and beyond? Y aquatics experts say it just takes a few simple steps to save lives.

September is Childhood Obesity Awareness Month and the Y wants families to understand the dangers of childhood obesity and ways to reverse course through improved eating habits and increased physical activity as a family.