Join Victoria, a certified nutrition coach, for a healthy cooking class at the Kirk Family YMCA on Friday, April 26, at 4:30 p.m. to learn how to cook some delicious and nutritious food. Sign up online or at the Welcome Center by April 26.

Meal planning can be overwhelming. The goal of this workshop is to not only give you some tips and tricks, but to work together with our certified Fitness Nutrition Specialist to build your personalized grocery list filled with fruits, vegetables, whole grains and healthy proteins and oils. We will also discover different ways to prepare food ahead of time, so that you can save money and time during your busiest weeks.