Personal Training

Our nationally-certified personal trainers have skills to help you reach your full-potential, whether you are trying to lose a few pounds, compete in a triathlon or just get healthier.

Personal training at the Y can help you:
 

• Lose pounds and inches
• Gain strength and balance
• Increase athletic performance
• Tone and shape your muscles

• Improve your health

   

Looking for more accountability and motivation to help you reach your goals? Request a one-on-one assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your needs. Virtual and in-person options are available.

Personal training options at the Y are tailored to help you meet your specific needs and goals. Choose the option that fits you best:
 

• Good: 30- or 60-minute sessions in a Single Session program
• Better: 30- or 60-minute sessions in a Month-to-Month program

• Best: 30- or 60-minute sessions in a 3-Month program. Save more than 15% off Single Session rates with this package.

   

Personal training can be scheduled for up to three sessions per week. Virtual and in-person options are available.

Request an assessment with one of our certified personal trainers at the Welcome Center and together, we'll determine the best program to meet your goals.