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Schedules

Cleaver Family YMCA

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Tuesday, October 26, 2021

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Tai Chi General

9:00am - 9:50am (50 min)
with Greg Z.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

AOA Cycle and Circuit Active Older Adults

10:00am - 11:00am (1 hrs)
B with Jean M.

AOA Cycle and Circuit will be part low intensity cycle for cardio and joint health followed by muscle toning, stretching and balance exercises for the active older adult.

Yoga General

11:00am - 12:00am (0 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tai Chi General

12:00pm - 12:45pm (45 min)
with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi / Qigone General

12:45pm - 1:15pm (30 min)
with Monica D.

Ancient Chinese exercise that has been modified to offer Arthritis relief through slow, gentle movement.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Tai Chi for Better Performance Spirit, Mind, Body

1:15pm - 1:45pm (30 min)
B with Monica D.

If you're new to Tai Chi or you'd like to improve your technique, then this is the class for you.  Explore the ancient practice of Tai Chi and experience the benefits these low-impact exercises have on balance and fitness.  This class is a proven program to improve balance.

 



 

Zumba Choreographed Cardio

5:30pm - 6:15pm (45 min)
with Rita Allen .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills General

6:30pm - 7:15pm (45 min)
with Darren McClung .

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Wednesday, October 27, 2021

H.I.I.T General

6:00am - 7:00am (1 hrs)
Basketball Court/Gym with Maddi S.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

AOA Rhythm and Moves Active Older Adults

9:00am - 10:00am (1 hrs)
with Taylor G.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

SilverSneakers I Classic General

10:15am - 11:00am (45 min)
with Staff

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Boot Camp General

5:30pm - 6:15pm (45 min)
Basketball Court/Gym with Emily Q.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga General

7:00pm - 7:45pm (45 min)
with Courtney K.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Thursday, October 28, 2021

SPRINT - Les Mills Cycling

6:00am - 6:30am (30 min)
B with Darren McClung .

LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results.

The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Aqua Fit General

8:30am - 9:15am (45 min)
Pool with Becky B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

TRX General

9:00am - 9:45am (45 min)
Studio A with Maddi S.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

AOA Cycle and Circuit General

10:00am - 11:00am (1 hrs)
B with Emily Q. (sub for Jean M.)

AOA Cycle and Circuit will be part low intensity cycle for cardio and joint health followed by muscle toning, stretching and balance exercises for the active older adult.

Yoga Spirit, Mind, Body

11:00am - 12:00pm (1 hrs)
with Elizabeth Bower . (sub for Jean M.)

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tai Chi / Qigone General

12:00pm - 12:30pm (30 min)
with Monica D.

Ancient Chinese exercise that has been modified to offer Arthritis relief through slow, gentle movement.

Tai Chi General

12:45pm - 1:15pm (30 min)
with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Pickleball - Drop In Play General

1:00pm - 3:00pm (2 hrs)
with Staff

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Tai Chi for Better Performance General

1:15pm - 1:45pm (30 min)
B with Monica D.

If you're new to Tai Chi or you'd like to improve your technique, then this is the class for you.  Explore the ancient practice of Tai Chi and experience the benefits these low-impact exercises have on balance and fitness.  This class is a proven program to improve balance.

 



 

MixxedFit Choreographed Cardio

5:30pm - 6:15pm (45 min)
with Michelle S.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

Friday, October 29, 2021

Boot Camp General

5:45am - 6:30am (45 min)
Basketball Court/Gym with Staff

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga General

8:00am - 8:45am (45 min)
with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Yoga General

8:37am - 8:50am (13 min)
with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Silver Sneakers Circuit General

10:15am - 11:00am (45 min)
with Staff

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Yoga General

5:30pm - 6:15pm (45 min)
B with Rex M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, October 30, 2021

Boot Camp General

9:00am - 9:45am (45 min)
with Gary C.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

BODYPUMP - Les Mills General

10:00am - 10:45am (45 min)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga General

11:00am - 11:45am (45 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Sunday, October 31, 2021

Yoga General

2:00pm - 3:00pm (1 hrs)
with Jill C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, November 1, 2021

Boot Camp/Hitt General

6:00am - 7:00am (1 hrs)
Gym with Maddi S.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training of agility and performance in a HITT style. High Intensity Interval Training is a technique in which you give all out 100% effort through quick bursts of exercise followed by shart, sometimes active, recovery periods. This keeps your heart rate up and burns more fat in less time. BE CHALLENGED, BE STRONG, BE YOU!

Yoga General

8:00am - 8:45am (45 min)
with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

AOA Chair Yoga General

9:00am - 9:50am (50 min)
with Tracey C.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

AOA Chair Yoga Active Older Adults

9:00am - 9:45am (45 min)
with Tracey C.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Zumba General

10:15am - 11:00am (45 min)
with Rita Allen .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Aqua Fit General

11:00am - 11:45am (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Boot Camp General

5:30pm - 6:15pm (45 min)
Basketball Court/Gym with Emily Q.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cycle General

6:30pm - 7:15pm (45 min)
with Emily Q.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Tuesday, October 26, 2021

Lap Swim Open/Lap Swim

6:00am - 8:45am (2 hrs, 45 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 8:45am (2 hrs, 45 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Aqua Fit Water Fitness

8:45am - 9:30am (45 min)
Pool with Becky B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

8:45am - 9:30am (45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

9:30am - 1:00pm (3 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:30am - 1:00pm (3 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 5:30pm (1 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

5:30pm - 7:30pm (2 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Wednesday, October 27, 2021

Lap Swim Open/Lap Swim

6:00am - 8:00am (2 hrs)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 8:00am (2 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00am - 11:45am (3 hrs, 45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Facility Rental - Swim Team Pool Activities

8:00am - 11:00am (3 hrs)
Pool (1 Lap Lane Closed) with Staff

The pool is reserved for a community swim team.

Aqua Fit Water Fitness

11:00am - 11:45am (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

4:00pm - 5:00pm (1 hrs)
Pool (2 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

4:00pm - 7:30pm (3 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Aqua Fit Water Fitness

5:00pm - 5:45pm (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

5:00pm - 5:45pm (45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

5:45pm - 7:30pm (1 hrs, 45 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

8:00pm - 11:00pm (3 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, October 28, 2021

Lap Swim Open/Lap Swim

6:00am - 8:30am (2 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 8:30pm (14 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:30am - 9:15am (45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

9:15am - 1:00pm (3 hrs, 45 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

9:15am - 1:00pm (3 hrs, 45 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 5:30pm (1 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 5:30pm (1 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Pool Activities

5:30pm - 7:30pm (2 hrs)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Friday, October 29, 2021

Lap Swim Open/Lap Swim

6:00am - 11:00am (5 hrs)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 11:00am (5 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

10:00am - 10:45am (45 min)
Shallow Water with Jerri G.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

11:00am - 11:45am (45 min)
with Jerri G.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Lap Swim Open/Lap Swim

11:00am - 11:45am (45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 6:30pm (2 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, October 30, 2021

Lap Swim Open/Lap Swim

8:00am - 9:30pm (13 hrs, 30 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

9:00am - 9:30am (30 min)
Shallow Water with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Lessons Pool Activities

9:30am - 12:00pm (2 hrs, 30 min)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

12:00pm - 2:00pm (2 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:00pm - 12:55pm (55 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Adult Swim Lessons Pool Activities

12:00pm - 12:55pm (55 min)
Pool (1 lane) with Staff

It's never too late to learn to swim at the Y. Whether you're a beginner or wanting to improve your strokes, adult swim lessons help you feel more comfortable in the water, develop skills and build confidence. Stop by the Welcome Center or visit  https://kansascityymca.org/programs/adult-swim/adult-swim-lessons for more information.

Open Swim Open/Lap Swim

12:55pm - 2:00pm (1 hrs, 5 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

12:55pm - 2:00pm (1 hrs, 5 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Sunday, October 31, 2021

Lap Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

10:00am - 1:00pm (3 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, November 1, 2021

Lap Swim Open/Lap Swim

6:00am - 11:00am (5 hrs)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 11:00am (5 hrs)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

11:00am - 11:45am (45 min)
Pool (1 lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

11:45am - 1:00pm (1 hrs, 15 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

4:00pm - 5:30pm (1 hrs, 30 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:00pm - 5:00pm (1 hrs)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

5:00pm - 5:45pm (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

5:00pm - 5:30pm (30 min)
Lap Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

5:30pm - 6:50pm (1 hrs, 20 min)
Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Lap Swim Open/Lap Swim

6:50pm - 7:30pm (40 min)
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:50pm - 7:30pm (40 min)
Shallow Water with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers are closed on Thursday, November 25 for the Thanksgiving holiday.

Normal hours resume Friday, November 26 for Y centers. 

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Friday, December 24.

All Ys Closed December 25-26

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers, programs and offices are closed on Saturday, December 25 and Sunday, December 26 for Christmas.

Normal hours resume Monday, December 27 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Friday, December 31.

Y Centers Closed on New Year's Day

Holiday Hours

Holiday Scheduling

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All Y Locations

All centers will be closed on Saturday, January 1, 2022. Normal hours resume Sunday, January 2, 2022.