Skip to main content

Schedules

Cleaver Family YMCA

Download our
Mobile App

The YMCA of Greater Kansas City’s new mobile app provides great features like mobile phone check-in, access to class schedules, workout tracking, and syncing with popular tracking devices and apps like FitBit and MyFitnessPal.

Friday, June 5, 2020

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Yoga General

5:00pm - 5:45pm (45 min)
with Courtney K.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, June 6, 2020

Boot Camp General

9:00am - 9:45am (45 min)
with Gary C.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga General

10:00am - 10:45am (45 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills General

11:00am - 11:45am (45 min)
with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Monday, June 8, 2020

Aqua Fit General

11:00am - 11:45am (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Yoga General

12:00pm - 12:45pm (45 min)
with Courtney K.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, June 9, 2020

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Yoga General

11:00am - 11:45am (45 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tai Chi General

12:00pm - 11:45pm (11 hrs, 45 min)
with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Zumba General

5:00pm - 5:45pm (45 min)
with Rita Allen .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills General

6:00pm - 6:45pm (45 min)
with Darren McClung .

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Wednesday, June 10, 2020

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Zumba General

12:00pm - 12:45pm (45 min)
with Rita Allen .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

H.I.I.T General

5:00pm - 5:45pm (45 min)
with Maddi S.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Cycle General

6:00pm - 6:45pm (45 min)
with Mike G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Thursday, June 11, 2020

AOA Low Impact General

9:00am - 9:45am (45 min)
with Rex M.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Yoga General

11:00am - 11:45am (45 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tai Chi General

12:00pm - 12:45pm (45 min)
with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

MixxedFit General

5:00pm - 5:45pm (45 min)
with Staff

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

BODYPUMP - Les Mills General

6:00pm - 6:45pm (45 min)
with Darren McClung .

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Thursday, June 11, 2020

CANCELED: Aqua Fit Water Fitness

5:00pm - 5:45pm (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Aqua Fit Water Fitness

9:00am - 10:00am (1 hrs)
with Becky B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Tuesday, June 9, 2020

Aqua Fit Water Fitness

9:00am - 10:00am (1 hrs)
with Becky B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Wednesday, June 10, 2020

Aqua Fit Water Fitness

11:00am - 11:45am (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Aqua Fit Water Fitness

5:00pm - 5:45pm (45 min)
with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

No events currently scheduled for this location.