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Schedules

Cleaver Family YMCA

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Sunday, November 17, 2019

Yoga Spirit, Mind, Body

2:00pm -
Studio A with Jill C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, November 18, 2019

Cycle Cardio

5:30am -
Studio B with Mo M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

8:00am -
Teen Center with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

P90X Live Interval/Circuit

8:30am -
with Denise D.

P90X LIVE is a total-body strength and conditioning class that will help you build lean muscle and condition your entire body by working your upper body, lower body, and core in different ways every time. Also, every exhilarating class has a cardio section to get your heart rate pumping for a cardio-conditioning boost. This class is for all fitness levels and can be modified so everyone can participate.

 
 
 

Pickleball - Drop In Play General

9:04am -
Gymnasium with Greg Z.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

AOA Chair Yoga Active Older Adults

9:30am -
with Courtney K.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Yoga Sculpt General

10:30am -
with Courtney K.

A higher-intensity class pairing common yoga asanas (poses) with cardio bursts and strength moves for an overall body workout. Brings mindfulness to each movement with a focused attention on the breath.  

Yoga Spirit, Mind, Body

12:15pm -
Studio B with Billy T.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

SilverSneakers I Classic General

1:00pm -
with Nina P.

SilverSneakers® I Classic: Have fun and make friends in this class! Increase strength, range of movement, and activities for daily living. Hand-held weights, tubing with handles, and a Silver Sneakers® ball are offered for resistance. A chair is used for seated or standing support.

Silver Sneakers Circuit Active Older Adults

2:30pm -
B with Mynnye J.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Cycle Cardio

5:45pm -
Studio B with Jean M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

6:30pm -
Studio A with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, November 19, 2019

Insanity Live Interval/Circuit

5:30am -
Gymnasium with Derek H.

 Insanity is a total body workout based on a fitness method called "max interval training." You’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

TRX Strength Training

8:30am -
Studio A with chelsea r.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Core Training Strength Training

9:30am -
Studio B with Mo M.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Step Interval Cardio

10:30am -
with Mo M.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

AOA Low Impact Active Older Adults

11:30am -
Studio A with Nina P.

This class is specifically designed for the active older adult. Low impact moves designed to provide exercise without being over strenuous on your joints

Pickleball - Drop In Play General

12:00pm -
with Greg Z.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Silver Sneakers Yoga Active Older Adults

12:30pm -
Studio B with Nina P.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tai Chi Spirit, Mind, Body

1:30pm -
Studio A with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Spirit, Mind, Body

1:30pm -
Studio B with Greg Z.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi General

2:30pm -
Studio B with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio B with Darren McClung .

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Zumba General

5:30pm -
with Rita Allen .

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Insanity Live Interval/Circuit

6:30pm -
Studio B with Derek H.

 Insanity is a total body workout based on a fitness method called "max interval training." You’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

Yoga Spirit, Mind, Body

6:30pm -
Studio B with Jill C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Wednesday, November 20, 2019

Cycle Cardio

5:30am -
Studio B with Mike G.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

8:00am -
Studio A with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

H.I.I.T Interval/Circuit

8:30am -
Studio B with chelsea r.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Circuit Training Interval/Circuit

9:00am -
Studio B with chelsea r.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Strength Conditioning Strength Training

9:00am -
Studio B with Marria D.

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

Pickleball - Drop In Play General

9:00am -
Gymnasium with Greg Z.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

AOA Walk and Tone Active Older Adults

9:30am -
Studio B with Nina P.

Designed for active older adults, Walk and Tone provides an opportunity for exercise and socializing. Improve your overall fitness through walking and basic strength training exercises.

Enhance Fitness Active Older Adults

10:30am -
Studio B with Nina P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Chair Yoga Spirit, Mind, Body

11:30am -
Studio A with Nina P.

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Yoga Spirit, Mind, Body

12:15pm -
Studio B with Billy T.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tai Chi Spirit, Mind, Body

1:30pm -
with Staff

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Spirit, Mind, Body

1:30pm -
B with Greg Z.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Kickboxing Cardio

6:00pm -
Studio A with Derek H.

Kickboxing: This high-energy cardio class concentrates on boxing-type movements such as jabs, kicks, and punches, providing a total-body workout that improves strength, cardiovascular fitness, flexibility, coordination, and balance.

Yoga Spirit, Mind, Body

6:30pm -
Studio B with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Thursday, November 21, 2019

Insanity Live Cardio

5:30am -
Gymnasium with Derek H.

 Insanity is a total body workout based on a fitness method called "max interval training." You’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

Strength Conditioning Strength Training

8:30am -
Studio B with Denise D.

Strength Conditioning: Work all your muscle groups with a variety of different exercises and equipment. This class involves a warm up, total body workout and stretching. Learn the proper way to lift weights in order to tone and strengthen your muscles.

Yoga Spirit, Mind, Body

10:30am -
Studio A with Jill C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

AOA Resistance Active Older Adults

11:30am -
Studio B with Nina P.

Build muscle and strength in this resistance group exercise class is specifically designed for the active older adults.

Pickleball - Drop In Play General

12:00pm -
with Greg Z.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Silver Sneakers Yoga Active Older Adults

12:30pm -
Studio B with Nina P.

Silver Sneakers Yoga will improve your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Tai Chi Spirit, Mind, Body

1:30pm -
Studio B with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Spirit, Mind, Body

1:30pm -
Studio A with Greg Z.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi General

2:30pm -
Studio B with Monica D.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

MixxedFit Choreographed Cardio

5:30pm -
with Michelle S.

MixxedFit is a people inspired dance fitness program that is a mix of explosive dancing and bootcamp toning.

BODYPUMP - Les Mills Strength Training

6:00pm -
with Melissa R.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Friday, November 22, 2019

Cycle Cardio

5:30am -
Studio B with Mo M.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

8:00am -
Studio A with Tracey C.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Interval Kickboxing Cardio

8:30am -
Studio B with Erin H.

Using equipment, this class provides a total body workout that targets core strength and balance for all ages and abilities. Participants practice kicks, punches, and self-defense strategies designed to increase cardiovascular endurance, muscular strength, range of motion, and agility.

Pickleball - Drop In Play General

9:00am -
Gym with Greg Z.

Start playing the fastest growing sport in America!

Pickleball combines key elements of tennis,

badminton, and table tennis in a game that is fast,

fun, and competitive.

Appropriate for all ages, it is a favorite exercise for active older adults

Tai Chi for Arthritis Spirit, Mind, Body

9:30am -
Studio A with Tracey C.

Ancient Chinese exercise that has been modified to offer Arthritis relief through slow, gentle movement.

Silver Sneakers Circuit Active Older Adults

10:00am -
Studio B with Guietta P.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

Chair Yoga Spirit, Mind, Body

11:00am -
Studio B with Staff

This class is specifically designed for individuals who have difficulty getting up and down off of the floor. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Power Yoga General

11:00am -
Studio B with Courtney K.

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Barre General

12:00pm -
with Staff

Barre combines elements of Pilates, ballet & modern dance. It utilizes isometric & strength elements at the ballet barre and on the mat to define and lengthen lean muscles.

Enhance Fitness Active Older Adults

1:00pm -
Studio B with Nina P.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Saturday, November 23, 2019

Boot Camp Cardio

8:30am -
Gym with Gary C.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

BODYPUMP - Les Mills Strength Training

9:30am -
Studio B with Anna F.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:30am -
Studio A with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Sunday, November 17, 2019

Open Swim Open/Lap Swim

8:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Monday, November 18, 2019

Open Swim Open/Lap Swim

5:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

7:45am -
Pool with Staff

Pool is closed.

Water Fitness Water Fitness

8:00am -
Pool with Diane M.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Arthritis Water Fitness Water Fitness

9:00am -
Pool with Diane M.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

10:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am -
Pool (2 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

12:00pm -
Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

12:30pm -
Pool (2 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Water Fitness Water Fitness

1:00pm -
pool with Roy C.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Lap Swim Open/Lap Swim

1:30pm -
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

2:30pm -
Pool (2 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Water Fitness Water Fitness

5:15pm -
Pool with Roy C.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Swim Lessons Pool Activities

5:30pm -
Pool (Closed to other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

5:45pm -
Pool (Closed to other Activities) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:45pm -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:45pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Tuesday, November 19, 2019

Open Swim Open/Lap Swim

5:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

7:45am -
Pool with Staff

Pool is closed.

Water Fitness Water Fitness

8:00am -
with Kathy W.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

8:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00am -
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Water Fitness Water Fitness

9:00am -
Pool with Kathy W.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Arthritis Water Fitness Water Fitness

10:00am -
Pool with Kathy W.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Pool Closure Pool Activities

12:00pm -
Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

12:30pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

5:30pm -
Pool (Closed to other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:45pm -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:45pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, November 20, 2019

Open Swim Open/Lap Swim

5:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

7:45am -
Pool with Staff

Pool is closed.

Water Fitness Water Fitness

8:00am -
Pool with Diane M.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Arthritis Water Fitness Water Fitness

9:00am -
Pool with Diane M.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

10:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am -
Pool (2 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

12:00pm -
Pool with Staff

Pool is closed.

AOA Water Fitness Water Fitness

1:00pm -
with Roy C.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Lap Swim Open/Lap Swim

1:30pm -
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

2:30pm -
Pool (2 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Water Fitness Water Fitness

5:15pm -
Pool with Roy C.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Swim Club Pool Activities

5:45pm -
Pool (Closed to other Activities) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:45pm -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:45pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Thursday, November 21, 2019

Open Swim Open/Lap Swim

5:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

7:45am -
Pool with Staff

Pool is closed.

Water Fitness Water Fitness

8:00am -
Pool with Kathy W.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

8:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00am -
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

AOA Water Fitness Water Fitness

9:00am -
Pool with Kathy W.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Arthritis Water Fitness Water Fitness

10:00am -
Pool with Kathy W.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Pool Closure Pool Activities

12:00pm -
Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

12:30pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Swim Lessons Pool Activities

5:30pm -
Pool (Closed to other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:45pm -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:45pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, November 22, 2019

Open Swim Open/Lap Swim

5:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

5:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

7:45am -
Pool with Staff

Pool is closed.

Water Fitness Water Fitness

8:00am -
Pool with Diane M.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Arthritis Water Fitness Water Fitness

9:00am -
Pool with Diane M.

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

10:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

10:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Pool Closure Pool Activities

12:00pm -
Pool with Staff

Pool is closed.

Lap Swim Open/Lap Swim

12:30pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

12:30pm -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

AOA Water Fitness Water Fitness

5:15pm -
Pool with Roy C.

A medium impact water class for Active Older Adults designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land based expereince.

Lap Swim Open/Lap Swim

6:30pm -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Saturday, November 23, 2019

Open Swim Open/Lap Swim

7:00am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:00am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water Fitness Water Fitness

8:00am -
Pool with Diane M.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Pool Activities

9:00am -
Pool (Family Side Closed) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Lessons Pool Activities

9:00am -
Pool (Closed to other Activities) with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Club Pool Activities

10:00am -
Pool (Closed to other Activities) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

11:30am -
Pool (Family Side) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

11:30am -
Pool (2 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

American Red Cross CPR/AED/First Aid

CPR training

Training and Certification

to
Cleaver Family YMCA
7000 Troost Avenue, Kansas City, MO 64131

Be prepared for emergency situations. This course will teach you how to help someone in emergency situations. You'll learn first aid, CPR and how to use an automated external defibrillator.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

Challenger Winter Wonderland Dance

YMCA Challenger Young Adult/Social Events

Youth and Family Events

to
Cleaver Family YMCA
7000 Troost Avenue, Kansas City, MO 64131
Challenger
Please join us for an evening of fun and dancing. Individuals 12 and Up with physical, developmental and intellectual disabilities have the opportunity to learn, grow and thrive through recreational and social opportunities in the YMCA Challenger program.
 

Kids Night Out: Holiday Hearts

Youth and Family Events

to
Cleaver Family YMCA
7000 Troost Avenue, Kansas City, MO 64131

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Tuesday, December 24.

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Tuesday, December 31.