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Schedules

Atchison Family YMCA/Cray Community Center

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Tuesday, September 17, 2019

BODYPUMP - Les Mills Strength Training

5:00am - 6:00am
Studio B with Mindy Y.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Running Club Cardio

6:00am - 7:00am
with Robyn K.

Interval or distance running to keep you motivated in a group setting.

Low Impact Aerobics Cardio

9:00am - 10:00am
B with Sharon B.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Total Body Blast Strength Training

12:00pm - 12:45pm
Studio B with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

Vinyasa Flow Yoga Spirit, Mind, Body

5:45pm - 6:30pm
Studio A with Staff

This yoga class is a movement intense practice that will link a series of pose with the breath. This class will improve muscle strength, flexibility, and endurance.

 

Wednesday, September 18, 2019

Resistance Training Strength Training

9:00am - 10:00am
Studio B with Kamille C.

Each week you will experience a unique total body workout using various pieces of resistance equipment including weights, bands and bars.

Total Body Blast Strength Training

10:00am - 10:45am
Studio B with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

Cycle Cardio

12:00pm - 12:45pm
Studio A with Staff

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Zumba Choreographed Cardio

5:30pm - 6:30pm
with Staff

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, September 19, 2019

BODYPUMP - Les Mills Strength Training

5:00am - 6:00am
Studio B with Mindy Y.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Running Club Cardio

6:00am - 7:00am
with Staff

Interval or distance running to keep you motivated in a group setting.

Yoga Spirit, Mind, Body

9:00am - 10:00am
Studio A with Jennifer T.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Low Impact Aerobics Cardio

9:00am - 10:00am
Studio B with Sharon B.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Total Body Blast Strength Training

12:00pm - 12:45pm
Studio B with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm
with Nichole H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Restorative Yoga Spirit, Mind, Body

5:45pm - 6:30pm
Studio A with Staff

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class helps strengthen and heal the body for daily functional activities.   This class also helps to slow down the body and get in better communication with it.

Friday, September 20, 2019

Cycle Cardio

12:00am - 12:45am
Studio A with Staff

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Total Body Strength Training

5:15am - 6:15am
Studio B with Becky L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Saturday, September 21, 2019

Zumba Choreographed Cardio

8:00am - 9:00am
Studio B with Nichole H.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills Strength Training

9:00am - 10:00am
Studio B with Nichole H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:00am - 11:00am
with Staff

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, September 23, 2019

Total Body Strength Training

5:15am - 6:00am
Studio B with Staff

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Yoga Spirit, Mind, Body

9:00am - 9:45am
Studio B with Sara V.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cardio

12:00pm - 12:45pm
Studio A with Staff

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Cycle Cardio

5:30pm - 6:30pm
Studio A with Robyn K.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Choreographed Cardio

5:30pm - 6:30pm
Studio B with Staff

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Call the Atchison Family YMCA/Cray Community Center at 913.367.4948 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Tuesday, September 17, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am - 4:00pm
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

5:00am - 5:55am
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

6:00am - 9:00am
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

2:00pm - 2:55pm
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

4:00pm - 7:30pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water In Motion Water Fitness

7:00pm - 7:55pm
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Wednesday, September 18, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am - 4:00pm
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 9:00am
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am - 9:00am
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am - 9:55am
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

4:00pm - 7:30pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, September 19, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am - 10:00am
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

5:00am - 5:55am
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

6:00am - 9:00am
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

2:00pm - 2:55pm
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

4:00pm - 7:30pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water In Motion Water Fitness

7:00pm - 7:55pm
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Friday, September 20, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am - 7:30pm
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 9:00am
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am - 9:00am
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am - 9:55am
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

4:00pm - 6:30pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, September 21, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:00am - 3:30pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, September 22, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

1:00pm - 4:00pm
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, September 23, 2019

Open Swim Open/Lap Swim

12:00am - 11:59pm
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am - 10:00am
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am - 9:00am
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am - 8:55am
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am - 9:55am
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers.