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Schedules

Atchison Family YMCA/Cray Community Center

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Tuesday, February 18, 2020

BODYPUMP - Les Mills Strength Training

5:00am -
Studio B with Mindy Y.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Running Club Cardio

6:00am -
with Robyn K.

Interval or distance running to keep you motivated in a group setting.

Low Impact Aerobics Cardio

9:00am -
B with Sharon B.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Cycle Cardio

12:00pm -
Studio A with Staff

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

CANCELED: Vinyasa Flow Yoga Spirit, Mind, Body

5:45pm -
Studio A with Staff

This yoga class is a movement intense practice that will link a series of pose with the breath. This class will improve muscle strength, flexibility, and endurance.

 

Wednesday, February 19, 2020

Resistance Training Strength Training

9:00am -
Studio B with Kamille C.

Each week you will experience a unique total body workout using various pieces of resistance equipment including weights, bands and bars.

Enhance Fitness General

10:30am -
Studio B with Sharon B.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Total Body Blast Strength Training

12:00pm -
Cardio Loft with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

Zumba Choreographed Cardio

5:30pm -
Studio B with Nichole H.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, February 20, 2020

BODYPUMP - Les Mills Strength Training

5:00am -
Studio B with Mindy Y.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Running Club Cardio

6:00am -
with Staff

Interval or distance running to keep you motivated in a group setting.

Yoga Spirit, Mind, Body

9:00am -
Studio A with Jennifer T.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Low Impact Aerobics Cardio

9:00am -
Studio B with Sharon B.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Cycle Cardio

12:00pm -
Studio A with Staff

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

5:30pm -
with Nichole H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Restorative Yoga Spirit, Mind, Body

5:45pm -
Studio A with Staff

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. This class helps strengthen and heal the body for daily functional activities.   This class also helps to slow down the body and get in better communication with it.

Friday, February 21, 2020

Total Body Strength Training

5:15am -
Studio B with Becky L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Enhance Fitness General

10:30am -
Studio B with Sharon B.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Total Body Blast Strength Training

12:00pm -
Cardio Loft with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

Saturday, February 22, 2020

Zumba Choreographed Cardio

8:00am -
Studio B with Nichole H.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

BODYPUMP - Les Mills Strength Training

9:00am -
Studio B with Nichole H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:00am -
with Staff

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Monday, February 24, 2020

Total Body Strength Training

5:15am -
Studio B with Becky L.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Yoga Spirit, Mind, Body

9:00am -
Studio B with Sara V.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Enhance Fitness General

10:30am -
Studio B with Sharon B.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Total Body Blast Strength Training

12:00pm -
Cardio Loft with Staff

Targets the 9 core areas of the body through strength training and cardio bursts.  This class will hit your shoulders, biceps, triceps, chest, back, core, glutes, quads and hamstrings for a high energy complete workout.

Cycle Cardio

5:30pm -
Studio A with Robyn K.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

5:30pm -
Studio B with Nichole H.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Call the Atchison Family YMCA/Cray Community Center at 913.367.4948 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Tuesday, February 18, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am -
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

5:00am -
Main Pool with Hulio B.

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

6:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

2:00pm -
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

4:00pm -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water In Motion Water Fitness

7:00pm -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Wednesday, February 19, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am -
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

4:00pm -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, February 20, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am -
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Water In Motion Water Fitness

5:00am -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Open Swim Open/Lap Swim

6:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

2:00pm -
Main Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

4:00pm -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water In Motion Water Fitness

7:00pm -
Main Pool with Staff

This aqua exercise workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tightens and tones the entire body. 

Friday, February 21, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am -
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

4:00pm -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, February 22, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, February 23, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

1:00pm -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, February 24, 2020

Open Swim Open/Lap Swim

12:00am -
Main Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

4:30am -
Main Pool (3 lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

6:00am -
Wellness Pool with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Strength & Cardio Water Fitness

8:00am -
Main Pool with Staff

This class offers a variety of exercises to develop strength and promote cardiovascular health. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Arthritis Water Fitness Water Fitness

9:00am -
Main Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Kids Night Out

Youth and Family Events

to
Atchison Family YMCA
321 Commercial Street Atchison, KS 66062

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Kids Night Out

Youth and Family Events

to
Atchison Family YMCA
321 Commercial St, Atchison, KS 66002

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Kids Night Out

Youth and Family Events

to
Atchison Family YMCA
321 Commercial St, Atchison, KS 66002

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.