Paul Henson - A Matter of Balance
A Matter of Balance is an award-winning program designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls. The session will help participants learn how to view falls and the fear of falling as something controllable. There will be information on how to set realistic goals for increasing activity, as well as how to change their environment to reduce fall risk factors. In general, the program promotes exercise to increase strength and balance to help reduce the risk of falls in older adults.
Sessions meet each Monday from 1-4 p.m. from April 1-May 20.
Paul Henson - Red Cross Recert Lifeguard Class
Gain the skills to save a life in American Red Cross Lifeguard Training. In this course for ages 15 and older, learn how to keep people safe in and around the pool. The comprehensive course offers up-to-date information on how to guard by anticipating and preventing problems before they occur and how to take action to help those in danger when necessary. The course includes accident prevention, guarding techniques, pool management and even more safety skills.
Paul Henson - CPR OR First Aid for the Community
Be prepared for emergency situations. This course will teach you how to help someone in emergency situations. You'll learn first aid, CPR and how to use an automated external defibrillator.
Paul Henson - CPR OR First Aid for the Community
Be prepared for emergency situations. This course will teach you how to help someone in emergency situations. You'll learn first aid, CPR and how to use an automated external defibrillator.
Paul Henson - CPR & First Aid for the Community
Be prepared for emergency situations. This course will teach you how to help someone in emergency situations. You'll learn first aid, CPR and how to use an automated external defibrillator.
Paul Henson - CPR & First Aid for the Community
Be prepared for emergency situations. This course will teach you how to help someone in emergency situations. You'll learn first aid, CPR and how to use an automated external defibrillator.
Paul Henson - Challenger - Family Zumba Night
Join friends from the Challenger program to dance and groove with Paul Henson Family Zumba Night!
Paul Henson - Kids Night Out - Search and Find - May 2019
At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.