Matter of Balance - AOA 8-Week Class
Date and Time
This is an 8 week class, designed to help older adults reduce their fear of falling thereby enhancing their activity levels. During the class, we will learn how to view falls, view the fear of falling as controllable, and set realistic goals for increasing activity. We will also find ways to change our environment to reduce fall risk factors and learn simple exercises to increase our strength and balance. Please register by March 23.
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