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Active Older Adults at the

Riverside Community Center

Join Us

We have something for everyone. Our programs and events are about improving balance and strength, building confidence and creating friendships.

Take advantage of
Riverside Rates

Riverside residents can join the Y for $14.75 per Adult, $22.75 per Household or $6.25 per Teen. In addition to the many great offerings at the Riverside Community Center, you can also experience the Y at any of our 13 locations throughout the greater Kansas City area.

Monday, September 27, 2021

Tai Chi Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Studio Zen with Suellen H.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Spirit, Mind, Body

10:00am - 11:00am (1 hrs)
Studio Zen with Suellen H.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Fan Spirit, Mind, Body

11:00am - 11:30am (30 min)
Studio Zen with Greg Z.

A very beautiful practice.  An intentional dance that emphasizes body awareness and a mindful meditation.   Fans will be furnished.

AOA Core Training Active Older Adults

11:30am - 12:15pm (45 min)
Gymnasium with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

AOA Chair Yoga Active Older Adults

12:30pm - 1:15pm (45 min)
Gymnasium with Amy L.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Yoga Spirit, Mind, Body

4:00pm - 4:45pm (45 min)
Studio Zen with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Tuesday, September 28, 2021

Tai Chi / Qigone Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Studio Zen with Terry K.

Ancient Chinese exercise that has been modified to offer Arthritis relief through slow, gentle movement.

Meditation Spirit, Mind, Body

11:00am - 11:15am (15 min)
Studio Zen with Sarah B.
Give yourself the opportunity to “quiet” your mind. Deeply relax and connect mind, body, and spirit. 
This class is designed to give yourself the gift of peace and solitude, and enjoy just “being”. 
Develop a better understanding of the various styles of meditation, it’s purpose, usefulness and benefits.

Meditation Spirit, Mind, Body

11:15am - 11:30am (15 min)
Studio Zen with Sarah B.
Give yourself the opportunity to “quiet” your mind. Deeply relax and connect mind, body, and spirit. 
This class is designed to give yourself the gift of peace and solitude, and enjoy just “being”. 
Develop a better understanding of the various styles of meditation, it’s purpose, usefulness and benefits.

Yoga Spirit, Mind, Body

12:30pm - 1:00pm (30 min)
Studio Zen with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Wednesday, September 29, 2021

Tai Chi Spirit, Mind, Body

9:00am - 10:00am (1 hrs)
Studio Zen with Suellen H.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Spirit, Mind, Body

10:00am - 11:00am (1 hrs)
Studio Zen with Suellen H.

Tai Chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels. In fact, because tai chi is low impact, it may be especially suitable if you're an older adult who otherwise may not exercise.

Tai Chi Fan Spirit, Mind, Body

11:00am - 11:30am (30 min)
Studio Zen with Greg Z.

A very beautiful practice.  An intentional dance that emphasizes body awareness and a mindful meditation.   Fans will be furnished.

AOA Core Training Active Older Adults

11:30am - 12:15pm (45 min)
Gymnasium with Amy L.

Enjoy fun, low impact exercise as you move through a variety of exercises designed for active older adults. Increase your muscular strength and range of movement, which will help you with activities of daily living. Exercises may use hand-held weights, elastic tubing with handles and a ball for resistance.

AOA Chair Yoga Active Older Adults

12:30pm - 1:15pm (45 min)
Gymnasium with Amy L.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Thursday, September 30, 2021

Tai Chi / Qigone Active Older Adults

9:00am - 10:00am (1 hrs)
Studio Zen with Terry K.

Ancient Chinese exercise that has been modified to offer Arthritis relief through slow, gentle movement.

Yoga Spirit, Mind, Body

12:30pm - 1:00pm (30 min)
Studio Zen with Amy L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

No events currently scheduled for this location.