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Online Wellness

Videos

WORK OUT WITH THE Y
WHEREVER YOU ARE

Stay healthy in body, mind and spirit from the comfort of your own home with these group exercise and wellness classes. During this time of uncertainty, the Y is here for you offering these videos for free.

Something for Everyone

YMCA 360: Find a favorite class or try something new. More than 60 videos are available. Categories include Bootcamp, Barre, Yoga, Active Older Adults, Weightlifting, Tai Chi, Youth Soccer, Y Box, Youth Sports Performance.
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Les Mills On Demand: 100+ workouts include high-intensity interval training, dance fitness workouts, BODYCOMBAT Invincible program, mindfulness practices to ease stress, children's workouts for ages 4-16 and a post-partum series.
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Les Mills Born To Move: 15 free videos for families designed for the following age groups: 4-5, 6-7, 8-12, 13-16. Enjoy cool moves from dance, martial arts and yoga, plus foundational fitness and games.
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MOSSA Move: A selection of 8 workouts designed with options to choose the intensity right for you. Combine cardio and strength programs to maximize results! Go to the "Free Workouts" section to get started.
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YMCA at Home: Thrive, play and be well with videos including fitness classes, fun and healthy activities for the whole family, and wellness to keep your mind healthy and strong. 
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12Bursts: Keep your family active and having fun with 12Bursts. Every day we issue a Daily Dozen – 12, new 5-minute activities.  Everything can be done for free at home. Kid-approved and adult-friendly! 
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Matrix Master Trainer: These short videos give you an easy to follow plan and instructions for a full workout at home. Options range from stretching to high-intensity interval training to abs, and more.
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12 Day Fitness Challenge: With this YMCA of Greater Kansas City video series, you'll start with one exercise on the first day, add another the next day, and build up to a workout of 12 exercises on the last day. 
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More
On Our App

You also can find our new Workout of the Day, view wellness videos and participate in wellness challenges on our FREE YMCA of Greater Kansas City mobile app.