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Online Wellness



Stay healthy in body, mind and spirit from the comfort of your own home with these group exercise and wellness classes. During this time of uncertainty, the Y is here for you offering these videos for free.

Something for Everyone

Les Mills Born To Move: 15 free videos for families designed for the following age groups: 4-5, 6-7, 8-12, 13-16. Enjoy cool moves from dance, martial arts and yoga, plus foundational fitness and games.
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YMCA at Home: Thrive, play and be well with videos including fitness classes, fun and healthy activities for the whole family, and wellness to keep your mind healthy and strong. 
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12Bursts: Keep your family active and having fun with 12Bursts. Every day we issue a Daily Dozen – 12, new 5-minute activities.  Everything can be done for free at home. Kid-approved and adult-friendly! 
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Matrix Master Trainer: These short videos give you an easy to follow plan and instructions for a full workout at home. Options range from stretching to high-intensity interval training to abs, and more.
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12 Day Fitness Challenge: With this YMCA of Greater Kansas City video series, you'll start with one exercise on the first day, add another the next day, and build up to a workout of 12 exercises on the last day. 
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On Our App

You also can find our new Workout of the Day, view wellness videos and participate in wellness challenges on our FREE YMCA of Greater Kansas City mobile app.