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Online Wellness



Stay healthy in body, mind and spirit from the comfort of your own home with these group exercise and wellness classes. During this time of uncertainty, the Y is here for you offering these videos for free.

Something for Everyone

YMCA 360: Find a favorite class or try something new. More than 60 videos are available. Categories include Bootcamp, Barre, Yoga, Active Older Adults, Weightlifting, Tai Chi, Youth Soccer, Y Box, Youth Sports Performance.
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Les Mills On Demand: 100+ workouts include high-intensity interval training, dance fitness workouts, BODYCOMBAT Invincible program, mindfulness practices to ease stress, children's workouts for ages 4-16 and a post-partum series.
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MOSSA Move: A selection of 8 workouts designed with options to choose the intensity right for you. Combine cardio and strength programs to maximize results! Go to the "Free Workouts" section to get started.
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YMCA at Home: Thrive, play and be well with videos including fitness classes, fun and healthy activities for the whole family, and wellness to keep your mind healthy and strong. 
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Matrix Master Trainer: These short videos give you an easy to follow plan and instructions for a full workout at home. Options range from stretching to high-intensity interval training to abs, and more.
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12 Day Fitness Challenge: With this YMCA of Greater Kansas City video series, you'll start with one exercise on the first day, add another the next day, and build up to a workout of 12 exercises on the last day. 
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On Our App

You also can view wellness videos and participate in wellness challenges on our YMCA of Greater Kansas City mobile app.