American Heart Month - Tips to Stay Heart Healthy
Get heart healthy during American Heart Month. Lifestyle changes such as reducing sodium intake, eating healthy and increasing physical activity can help prevent heart disease.
The Red Bridge Family YMCA is a place you will feel at home. Our facilities and programs meet a variety of interests. Cardio and strength-training equipment, indoor pool, group exercise classes free to members, indoor walking track, programs for active older adults and Child Watch while you work out are just a few of the things we offer for individuals and families.
Becoming a Y member is easy and takes just a few minutes. Check out our latest membership offer, find the best membership type for your needs to get started.
Your gift to the Red Bridge Family YMCA helps individuals and families of all ages be at their best. Join us to strengthen the community by nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility.
The talented, caring team at the Red Bridge Family YMCA is ready to connect you with our many programs and services that focus on Youth Development, Healthy Living and Social Responsibility.
Like the Red Bridge Family YMCA page on Facebook to get the latest news, events, announcements and fun photos from us everywhere you go.