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Schedules

Red Bridge Family YMCA

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Tuesday, October 26, 2021

Enhance Fitness General

9:00am - 9:45am (45 min)
with Karen S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Aqua Fit General

10:00am - 10:45am (45 min)
with Staff

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Boot Camp General

5:30pm - 6:15pm (45 min)
with Michael P.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Wednesday, October 27, 2021

Silver Sneakers Classic General

9:00am - 9:45am (45 min)
with Karen S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Zumba General

5:30pm - 6:15pm (45 min)
with Taylor G.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Thursday, October 28, 2021

AOA Rhythm and Moves General

9:00am - 9:45am (45 min)
with Taylor G.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

Aqua Fit General

10:00am - 10:45am (45 min)
Pool with Becky B.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Yoga General

10:15am - 11:00am (45 min)
with Taylor G.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

H.I.I.T General

5:30pm - 6:15pm (45 min)
with Zach N.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Friday, October 29, 2021

Enhance Fitness General

9:00am - 9:45am (45 min)
with Karen S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Saturday, October 30, 2021

Yoga General

9:30am - 10:20am (50 min)
with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Boot Camp General

10:30am - 11:15am (45 min)
with Taylor G.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Monday, November 1, 2021

AOA Rhythm and Moves Active Older Adults

9:00am - 9:45am (45 min)
with Taylor G.

Rythmn and Moves is a low impact aerobics class with music and dance-inspired moves. Rythmn and Moves incorporates Salsa, Hip Hop, Meringue, Cha-Cha, Belly Dancing, Flamenco, Line Dancing, and more in a cardio format that makes exercising fun. All ages are welcome.

Cycle General

5:30pm - 6:15pm (45 min)
with Gary C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp General

6:30pm - 7:00pm (30 min)
with Gary C.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Call the Red Bridge Family YMCA at 816.942.2020 for open and lap swim availability.

Wednesday, October 27, 2021

Aqua Fit Water Fitness

8:30am - 9:15am (45 min)
with Mary S.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Water Fitness Water Fitness

9:30am - 10:15am (45 min)
with Roy C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Friday, October 29, 2021

Water Fitness Water Fitness

8:30am - 9:15am (45 min)
with Mary S.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am - 10:30am (1 hrs)
with Roy C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Saturday, October 30, 2021

Water Fitness Water Fitness

8:30am - 9:30am (1 hrs)
with Roy C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Monday, November 1, 2021

Water Fitness Water Fitness

9:30am - 10:15am (45 min)
Pool (3 lanes) with Roy C.

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers are closed on Thursday, November 25 for the Thanksgiving holiday.

Normal hours resume Friday, November 26 for Y centers. 

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Friday, December 24.

All Ys Closed December 25-26

Closed for Holiday

Holiday Scheduling

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All Y Locations

All Y centers, programs and offices are closed on Saturday, December 25 and Sunday, December 26 for Christmas.

Normal hours resume Monday, December 27 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

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All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Friday, December 31.

Y Centers Closed on New Year's Day

Holiday Hours

Holiday Scheduling

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All Y Locations

All centers will be closed on Saturday, January 1, 2022. Normal hours resume Sunday, January 2, 2022.