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Schedules

Red Bridge Family YMCA

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Sunday, November 17, 2019

Lap Swim General

8:00pm -
1 Lane Only with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Monday, November 18, 2019

Cycle Cycling

5:30am -
Group Exercise Floor with Keely H.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

8:00am -
Group Exercise Floor with Mary L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Pool Closure General

8:15am -
Pool (6 Lanes) with Staff

Pool is closed.

Cardio Interval Cardio

9:00am -
Group Exercise Floor with Mary L.

This class will give you results for improving endurance, and achieving weight loss by challenging the cardiovascular systems with dynamic, total body movements.  Great for all fitness levels.

Silver Sneakers Classic Active Older Adults

10:15am -
Group Exercise Floor with Karen S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:15am -
Group Exercise Floor with Karen S.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Pool Closure General

3:30pm -
Pool (6 Lanes) with Staff

Pool is closed.

Cycle Cycling

5:30pm -
Group Exercise Floor with Gary C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pool Closure General

5:45pm -
Pool (6 Lanes) with Staff

Pool is closed.

Training Camp Strength Training

6:30pm -
Group Exercise Floor with Gary C.

Get a fast paced strength and cardio workout and push yourself in this group exercise class. Adaptable for all levels.

Tuesday, November 19, 2019

Turn and Burn Cardio

5:45am -
Group Exercise Floor with Mynnye J.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

TRX Strength Training

8:35am -
Group Exercise Floor with Kelly L.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Y- H.I.T. Cardio

9:15am -
Group Exercise Floor with Kelly L.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Stretch and Tone Active Older Adults

10:15am -
Group Exercise Floor with Karen S.

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

Open Swim General

10:30am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Enhance Fitness Active Older Adults

11:15am -
Group Exercise Floor with Karen S.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Boot Camp Strength Training

5:30pm -
Group Exercise Floor with Michael P.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Lap Swim General

8:00pm -
1 Lane Only with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Wednesday, November 20, 2019

Y- H.I.T. Cardio

8:00am -
Group Exercise Floor with Mary L.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Pilates Fusion Spirit, Mind, Body

9:00am -
Group Exercise Floor with Mary L.

Stengthen your core and increase flexibility with Pilates Fusion. This class uses a unique system of stretching and stregthening exercises to improve muscle tone, balance, posture and flexibility, with an element of cardiovascular conditioning. 

AOA Chair Yoga Active Older Adults

11:15am -
Group Exercise Floor with Karen S.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Piloxing Cardio

5:30pm -
Group Exercise Floor with Khara M.

This class uniquely mixes Pilates & Boxing into a fat torching and muscle sculpting workout.

Yoga Spirit, Mind, Body

6:40pm -
Group Exercise Floor with Cindy M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Thursday, November 21, 2019

Turn and Burn Cycling

5:45am -
Group Exercise Floor with Mynnye J.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Low Impact Aerobics Active Older Adults

10:15am -
Group Exercise Floor with Karen S.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Enhance Fitness Active Older Adults

11:15am -
Group Exercise Floor with Karen S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Open Swim General

1:00pm -
Pool (2 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Y- H.I.T. Interval/Circuit

5:30pm -
Group Exercise Floor with Michael P.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Friday, November 22, 2019

Cycle Cycling

5:30am -
Group Exercise Floor with Keely H.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp General

8:30am -
Group Exercise Floor with Jessica R.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Silver Sneakers Classic Active Older Adults

11:15am -
Group Exercise Floor with Karen S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Open Swim General

11:30am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim General

6:00pm -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, November 23, 2019

Yoga Spirit, Mind, Body

9:00am -
Group Exercise Floor with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Cardio

10:00am -
Group Exercise Floor with Rita S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Call the Red Bridge Family YMCA at 816.942.2020 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Sunday, November 17, 2019

Open Swim Open/Lap Swim

8:00am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

1:00pm -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, November 18, 2019

Lap Swim Open/Lap Swim

5:00am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:15am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am -
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Open Swim Open/Lap Swim

8:30am -
Deep Water Only with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Aqua Fit Water Fitness

9:30am -
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Low Impact Water Fitness

10:30am -
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Open Swim Open/Lap Swim

11:30am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

11:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00pm -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:00pm -
3 Lanes with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tuesday, November 19, 2019

Lap Swim Open/Lap Swim

5:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:15am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Mornin' Mania Water Fitness

8:30am -
Pool with Mary S.

This class is a full body workout combining cardio respiratory, muscle conditioning, and interval training. Participants can increase range of motion using non-impact movements. The class is taught in the shallow end with an option for deep end work.

Open Swim Open/Lap Swim

8:30am -
Deep Water Only with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

9:30am -
Shallow Water Only with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Deep Water Fitness Water Fitness

9:30am -
Pool with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Lap Swim Open/Lap Swim

10:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:00pm -
Deep Water Only with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

8:15pm -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, November 20, 2019

Lap Swim Open/Lap Swim

5:00am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:15am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am -
Pool with Mary S.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Low Impact Water Fitness

10:30am -
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Open Swim Open/Lap Swim

11:30am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

11:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00pm -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

8:30pm -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, November 21, 2019

Lap Swim Open/Lap Swim

5:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:15am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Mornin' Mania Water Fitness

8:30am -
Pool with Mary S.

This class is a full body workout combining cardio respiratory, muscle conditioning, and interval training. Participants can increase range of motion using non-impact movements. The class is taught in the shallow end with an option for deep end work.

Low Impact Water Fitness

10:30am -
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Lap Swim Open/Lap Swim

10:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:30am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Open Swim Open/Lap Swim

7:50pm -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00pm -
1 Lane with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, November 22, 2019

Lap Swim Open/Lap Swim

5:00am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:15am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am -
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Low Impact Water Fitness

10:30am -
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Lap Swim Open/Lap Swim

11:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00pm -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Saturday, November 23, 2019

Lap Swim Open/Lap Swim

7:00am -
6 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:00am -
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

8:00am -
2 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:30am -
1 Lane with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

10:30am -
3 Lanes with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:45am -
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

Kids Night Out: Holiday Hearts

Youth and Family Events

to
Red Bridge Family YMCA
11300 Holmes Road, Kansas City, MO 64131

At the Y, we know parents need a break from time to time. With Kids Night Out, parents enjoy a night out while kids engage in fun and safe activities at the Y. Kids enjoy games, crafts, dinner, swimming and more centered around a unique monthly theme.

Modified Hours for Christmas Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on Christmas Eve, Tuesday, December 24.

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers. 

Modified Hours for New Year's Eve

Holiday Hours

Holiday Scheduling

to
All Y Locations

All Y locations will open at their normal time and close at 1 p.m. on New Year's Eve, Tuesday, December 31.