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Schedules

Red Bridge Family YMCA

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Thursday, September 19, 2019

Turn and Burn Cycling

5:45am - 6:30am
Group Exercise Floor with Mynnye J.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

Low Impact Aerobics Active Older Adults

10:15am - 11:05am
Group Exercise Floor with Karen S.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Group Exercise Floor with Karen S.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Open Swim General

1:00pm - 3:30pm
Pool (2 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Y- H.I.T. Interval/Circuit

5:30pm - 6:20pm
Group Exercise Floor with Erika G.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Lap Swim General

7:30pm - 9:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Friday, September 20, 2019

Cycle Cycling

5:30am - 6:15am
Group Exercise Floor with Keely H.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Boot Camp General

8:30am - 9:00am
Group Exercise Floor with Jessica R.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Silver Sneakers Classic Active Older Adults

11:15am - 12:05pm
Group Exercise Floor with Karen S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Open Swim General

11:30am - 3:30pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim General

6:00pm - 8:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim General

6:00pm - 8:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Saturday, September 21, 2019

Yoga Spirit, Mind, Body

9:00am - 9:50am
Group Exercise Floor with Jean M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Zumba Cardio

10:00am - 10:50am
Group Exercise Floor with Rita S.

This workout combines high energy and motivating music with synchronized dance movements designed for any fitness level. Zumba incorporates Salsa, Hip-Hop, Meringue, Cha-Cha, Belly dancing, Flamenco and more in a cardio format that makes exercising fun.

Monday, September 23, 2019

Cycle Cycling

5:30am - 6:15am
Group Exercise Floor with Keely H.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Yoga Spirit, Mind, Body

8:00am - 8:50am
Group Exercise Floor with Mary L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Pool Closure General

8:15am - 8:30am
Pool (6 Lanes) with Staff

Pool is closed.

Cardio Interval Cardio

9:00am - 9:50am
Group Exercise Floor with Mary L.

This class will give you results for improving endurance, and achieving weight loss by challenging the cardiovascular systems with dynamic, total body movements.  Great for all fitness levels.

Silver Sneakers Classic Active Older Adults

10:15am - 11:05am
Group Exercise Floor with Karen S.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Group Exercise Floor with Karen S.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Pool Closure General

3:30pm - 3:45pm
Pool (6 Lanes) with Staff

Pool is closed.

Cycle Cycling

5:30pm - 6:20pm
Group Exercise Floor with Gary C.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pool Closure General

5:45pm - 6:00pm
Pool (6 Lanes) with Staff

Pool is closed.

Training Camp Strength Training

6:30pm - 6:50pm
Group Exercise Floor with Gary C.

Get a fast paced strength and cardio workout and push yourself in this group exercise class. Adaptable for all levels.

Tuesday, September 24, 2019

Turn and Burn Cardio

5:45am - 6:30am
Group Exercise Floor with Mynnye J.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

TRX Strength Training

8:35am - 9:05am
Group Exercise Floor with Kelly L.

Perfect blend of strength and cardio. TRX addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. This quintessential TRX experience will lead you down the road to your best all around fitness.

Y- H.I.T. Cardio

9:15am - 10:05am
Group Exercise Floor with Kelly L.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Stretch and Tone Active Older Adults

10:15am - 11:05am
Group Exercise Floor with Karen S.

Stretch and tone your muscles to open joints, improve posture and mobility and maintain back health.

Enhance Fitness Active Older Adults

11:15am - 12:15pm
Group Exercise Floor with Karen S.

This class is geared toward people with arthritis.  It focuses on strength, balance, and cardiovascular health.  It is an evidence-based class that requires a pre/post assessment to show your results over a 16 week period.  

Open Swim General

11:30am - 3:30pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Boot Camp Strength Training

5:30pm - 6:30pm
Group Exercise Floor with Michael P.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Wednesday, September 25, 2019

Y- H.I.T. Cardio

8:00am - 9:00am
Group Exercise Floor with Mary L.

Get an energetic and upbeat full-body workout with our High Intensity Training. 

Pilates Fusion Spirit, Mind, Body

9:00am - 9:50am
Group Exercise Floor with Mary L.

Stengthen your core and increase flexibility with Pilates Fusion. This class uses a unique system of stretching and stregthening exercises to improve muscle tone, balance, posture and flexibility, with an element of cardiovascular conditioning. 

AOA Chair Yoga General

11:15am - 12:00pm
Group Exercise Floor with Karen S.

Move your entire body through yoga poses that are modified using a chair for stability and balance. Yoga promotes relaxation and mental clarity through breathing exercises and gentle body postures. This class is great for people with limited mobility or range of motion. 

Piloxing Cardio

5:30pm - 6:20pm
Group Exercise Floor with Khara M.

This class uniquely mixes Pilates & Boxing into a fat torching and muscle sculpting workout.

Yoga Spirit, Mind, Body

6:40pm - 7:30pm
Group Exercise Floor with Cindy M.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Call the Red Bridge Family YMCA at 816.942.2020 for open and lap swim availability. Please note that the pool closes 30 minutes prior to the center.

Thursday, September 19, 2019

Lap Swim Open/Lap Swim

5:00am - 7:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 8:15am
Pool (6 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Mornin' Mania Water Fitness

8:30am - 9:30am
Pool with Mary S.

This deep/shallow combination class is a full body workout, a combination of cario respiratory, muscle conditioning, and interval training. Participants can increase range of motion using non-impact movements. Flotation is available for deep end work.

Lap Swim Open/Lap Swim

8:30am - 3:30pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Low Impact Water Fitness

10:30am - 11:30am
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Open Swim Open/Lap Swim

11:30am - 1:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

7:00pm - 7:30pm
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:50pm - 9:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Friday, September 20, 2019

Lap Swim Open/Lap Swim

5:00am - 7:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 8:15am
Pool (6 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

8:00am - 3:30pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am - 9:30am
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Low Impact Water Fitness

10:30am - 11:30am
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Saturday, September 21, 2019

Lap Swim Open/Lap Swim

7:00am - 8:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:00am - 9:00am
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

8:00am - 8:30am
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

10:00am - 10:30am
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

10:30am - 6:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

11:45am - 6:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, September 22, 2019

Open Swim Open/Lap Swim

8:00am - 10:00am
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

8:00am - 12:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

12:00pm - 1:00pm
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

1:00pm - 5:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

1:00pm - 5:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, September 23, 2019

Lap Swim Open/Lap Swim

5:00am - 7:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 8:15am
Pool (6 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am - 9:30am
Pool with Roy C.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

8:30am - 3:30pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Low Impact Water Fitness

10:30am - 11:30am
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Open Swim Open/Lap Swim

11:30am - 3:30pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tuesday, September 24, 2019

Lap Swim Open/Lap Swim

5:00am - 7:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 8:15am
Pool (6 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Mornin' Mania Water Fitness

8:30am - 9:30am
Pool with Mary S.

This deep/shallow combination class is a full body workout, a combination of cario respiratory, muscle conditioning, and interval training. Participants can increase range of motion using non-impact movements. Flotation is available for deep end work.

Lap Swim Open/Lap Swim

8:30am - 3:30pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Low Impact Water Fitness

10:30am - 11:30am
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Lap Swim Open/Lap Swim

7:00pm - 7:30pm
Pool (1 Lane) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:30pm - 9:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

7:50pm - 9:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, September 25, 2019

Lap Swim Open/Lap Swim

5:00am - 7:00am
Pool (4 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Lap Swim Open/Lap Swim

7:00am - 8:15am
Pool (6 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Aqua Fit Water Fitness

8:30am - 9:30am
Pool with Mary S.

A shallow water medium intensity workout, using water and equipment for resistance, toning muscles, and increasing endurance and flexibility.

Lap Swim Open/Lap Swim

8:30am - 3:30pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Low Impact Water Fitness

10:30am - 11:30am
Pool with Roy C.

A class designed to improve mobility through a series of stretching and strengthening exercises, performed in shallow water. All levels welcome.

Open Swim Open/Lap Swim

11:30am - 3:30pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Lap Swim Open/Lap Swim

6:00pm - 9:00pm
Pool (3 Lanes) with Staff

Tone your muscles and get a cardiovascular workout by swimming laps. Lap swim times are for swimmers who are capable of swimming continuously from one end of the pool to the other. Lanes are first come, first served. Sharing lanes is encouraged if others are waiting to allow more people the opportunity to have a water workout. 

Open Swim Open/Lap Swim

8:30pm - 9:00pm
Pool (3 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

All Ys Closed for Thanksgiving

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Thursday, November 28 for Thanksgiving.

Normal hours resume Friday, November 29 for Y centers. 

All Ys Closed on Christmas

Closed for Holiday

Holiday Scheduling

to
All Y Locations

All Y centers, programs and offices are closed on Wednesday, December 25 for Christmas.

Normal hours resume Thursday, December 26 for Y centers.