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Schedules

Bonner Springs Family YMCA

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Saturday, December 15, 2018

Cycle and Run Cardio

8:30am - 9:20am
Studio with LeAnn J.

WERQ Choreographed Cardio

9:30am - 10:20am
Group Exercise Studio with Ronna B.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Boot Camp General

9:30am - 10:20am
Classroom B with Mark P.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Monday, December 17, 2018

Boot Camp Cardio

5:15am - 6:05am
Classroom B with Tracy D.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Enhance Fitness Active Older Adults

8:00am - 9:00am
Classroom B with Robin G.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Boot Camp Cardio

9:30am - 10:20am
Group Exercise Studio with Chelsey J.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Yoga Spirit, Mind, Body

10:30am - 11:20am
Group Exercise Studio with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Cycle Cardio

5:15pm - 6:00pm
Group Exercise Studio with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pound Choreographed Cardio

5:30pm - 6:20pm
Classroom B with Erin E.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Total Core Fusion Core

6:00pm - 6:20pm
Group Exercise Studio with Pam R.

Core: Focus only on the muscles that make up your core in these 20 minute classes.  Designed to strengthen and tone. Regular training can increase balance, improve posture and decrease waist size! Family Friendly

Circuit Training Interval/Circuit

6:30pm - 7:20pm
Group Exercise Studio with Pam R.

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

LesMills BODYPUMP Strength Training

6:30pm - 7:30pm
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Tuesday, December 18, 2018

Cycle Cardio

5:15am - 6:20am
Group Exercise Studio with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Silver Sneakers Circuit Active Older Adults

8:00am - 9:00am
Classroom B with Robin G.

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

H.I.I.T Cardio

9:30am - 10:30am
Classroom B with Nicki K.

High Intensity Interval Training - Cross Training Class- This is a training technique in which you give all-out 100% effort through quick, intense bursts of exercise followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

LesMills BODYPUMP Strength Training

10:30am - 11:20am
Studio with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Youth Fitness (Ages 5-9) Kid and Family Classes

4:45pm - 5:15pm
Classroom B with Robin G.

Youth Fitness provides a safe environment for children ages 5-9 to get moving and learn how fun fitness is!

Step Interval Interval/Circuit

5:30pm - 6:20pm
Studio with LeAnn J.

Enhance your cardio endurance in this fast -paced class. workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

Total Body Strength Training

6:30pm - 7:20pm
Classroom B with Victoria P.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Wednesday, December 19, 2018

LesMills BODYPUMP Strength Training

5:15am - 6:00am
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Enhance Fitness Active Older Adults

8:00am - 9:00am
Classroom B with Robin G.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Cycle Cardio

8:30am - 9:00am
Group Exercise Studio with Tracy D. (sub for Dominique B.)

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Total Body Strength Training

9:00am - 9:30am
Group Exercise Studio with Dominique B.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Kickboxing with Bags Choreographed Cardio

9:30am - 10:20am
Classroom B with Cindy G.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Turn and Burn Cardio

9:30am - 10:20am
Group Exercise Studio with Ronna B.

Turn & Burn combines body weight and resistance exercises mixed with intervals of
cycling, to create an exciting workout. Cycling will be distributed by sprinting, hill climbing and other
techniques to burn maximum calories.

PiYo Live Spirit, Mind, Body

10:30am - 11:20am
Group Exercise Studio with Cindy G.

cranks up the music, the speed, and the fun to give you an intense, yet low-impact workout. Combining the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements; you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle- big and small.  Attain a long lean physique and get the confidence that comes from looking and feeling your best

Kickboxing with Bags Cardio

4:30pm - 5:20pm
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Total Body Strength Training

5:30pm - 6:20pm
Classroom B with Pam R.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Boot Camp Cardio

6:30pm - 7:20pm
Group Exercise Studio with LeAnn J.

Boot Camp: Get ready for a high intensity class mixing endurance and strength training. Free weight and body weight is used for resistance!  Great for all fitness levels. Family Friendly

Yoga Spirit, Mind, Body

6:30pm - 7:20pm
Classroom B with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Thursday, December 20, 2018

Kickboxing with Bags Cardio

5:15am - 6:05am
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Zumba Gold Active Older Adults

8:00am - 9:00am
Studio with Robin G.

Zumba for the active adult population or the true beginning Zumba participant, this class uses the same fun Zumba recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories and have fun! The class is set to great music to keep you motivated.

LesMills BODYPUMP Strength Training

9:30am - 10:20am
Group Exercise Studio with Erin E.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:35am - 11:25am
Group Exercise Studio with Tiffany L.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

WERQ Choreographed Cardio

4:00pm - 5:00pm
Group Exercise Studio with Charlene F.

WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. WERQ Instructors build a playlist based on trendsetting pop and hip hop music. Each week a couple new routines are introduced, so you get to WERQ the routines you know and challenge yourself with ones you’re learning.

Cycle General

5:30pm - 5:55pm
Group Exercise Studio with LeAnn J.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Core Training Core

6:00pm - 6:25pm
Group Exercise Studio with LeAnn J.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Total Core Fusion Core

6:00pm - 6:30pm
Classroom B with Tracy D.

Core: Focus only on the muscles that make up your core in these 20 minute classes.  Designed to strengthen and tone. Regular training can increase balance, improve posture and decrease waist size! Family Friendly

Total Body Strength Training

6:30pm - 7:00pm
Group Exercise Studio with LeAnn J.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Kickboxing with Bags Choreographed Cardio

6:30pm - 7:20pm
Classroom B with Tracy D.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Friday, December 21, 2018

Total Body Strength Training

5:15am - 6:15am
Classroom B with Tracy D.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Enhance Fitness Active Older Adults

8:00am - 9:00am
Classroom B with Robin G.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:30am - 10:20am
Classroom B with Erin E.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Pound Choreographed Cardio

10:30am - 11:20am
Classroom B with Erin E.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Yoga Spirit, Mind, Body

5:00pm - 5:50pm
Group Exercise Studio with Dominique B.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Saturday, December 15, 2018

Open Swim Open/Lap Swim

7:00am - 8:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Open/Lap Swim

8:00am - 12:00pm
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Deep Water Fitness Water Fitness

8:30am - 9:30am
Lap Pool with Staff

Get a low-impact workout using the resistance of the water in the deep end of the pool. Classes are open to any level of ability, and workouts can be adapted to the intensity level that fits your goals.

Open Swim Open/Lap Swim

10:00am - 4:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Sunday, December 16, 2018

Open Swim Open/Lap Swim

12:00pm - 4:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Monday, December 17, 2018

Open Swim Open/Lap Swim

5:00am - 9:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am - 7:00am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am - 9:30am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Open/Lap Swim

9:30am - 11:00am
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

9:30am - 11:00am
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Yoga Water Fitness

11:00am - 12:00pm
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Arthritis Water Fitness Water Fitness

2:00pm - 3:00pm
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

2:00pm - 3:00pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Team Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

4:45pm - 5:45pm
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Open/Lap Swim

5:00pm - 7:00pm
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Open/Lap Swim

5:00pm - 7:00pm
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Open/Lap Swim

5:30pm - 7:00pm
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

7:00pm - 8:00pm
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

7:00pm - 8:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Tuesday, December 18, 2018

Open Swim Open/Lap Swim

5:00am - 9:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:30am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Circuit Training Water Fitness

9:30am - 10:30am
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Arthritis Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

11:00am - 3:00pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Open/Lap Swim

12:00pm - 2:00pm
Activity Pool (Shallow End) with Staff

Pool is closed.

Water Yoga Water Fitness

2:00pm - 3:00pm
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Swim Team Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Open/Lap Swim

5:00pm - 7:00pm
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Open/Lap Swim

5:00pm - 7:00pm
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Circuit Training Water Fitness

5:30pm - 6:30pm
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Open Swim Open/Lap Swim

7:00pm - 8:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Wednesday, December 19, 2018

Open Swim Open/Lap Swim

5:00am - 9:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am - 7:00am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am - 9:30am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am - 11:00am
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Swim Lessons Open/Lap Swim

9:30am - 11:00am
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

11:00am - 3:00pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Arthritis Water Fitness Water Fitness

2:00pm - 3:00pm
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Swim Team Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Open/Lap Swim

5:00pm - 7:00pm
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Open/Lap Swim

5:00pm - 7:00pm
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Open/Lap Swim

5:30pm - 7:00pm
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Water Fitness Water Fitness

7:00pm - 8:00pm
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Open Swim Open/Lap Swim

7:00pm - 8:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Thursday, December 20, 2018

Open Swim Open/Lap Swim

5:00am - 9:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

8:30am - 9:30am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Circuit Training Water Fitness

9:30am - 10:30am
Lap Pool with Staff

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations

Arthritis Water Fitness Water Fitness

10:00am - 11:00am
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

11:00am - 3:00pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Pool Closure Open/Lap Swim

12:00pm - 2:00pm
Activity Pool (Shallow End) with Staff

Pool is closed.

Water Yoga Water Fitness

2:00pm - 3:00pm
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Swim Team Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Lessons Open/Lap Swim

5:00pm - 7:00pm
Activity Pool with Staff

Our swim lessons are about more than just the techniques and skills. They are about nurturing swimming skills, developing self-esteem and creating positive experiences that will last a lifetime. When it comes to swimming and water safety, no one is trusted more than the YMCA, America's Swim Instructor. In fact, group swim instruction was developed by the YMCA in 1906. Explore swim lesson stages for children ages 6 months - 12 years below. Learn more at KansasCityYMCA.org/Swim

Swim Team Open/Lap Swim

5:00pm - 7:00pm
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Club Open/Lap Swim

5:30pm - 7:00pm
Lap Pool (Tiger Sharks) with Staff

Our Swim Club programs are semi-competitive groups where kids ages 5-18 can work on strokes, build endurance and participate in friendly swim meets. Learn more at KansasCityYMCA.org/Swim

Open Swim Open/Lap Swim

7:00pm - 8:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Friday, December 21, 2018

Open Swim Open/Lap Swim

5:00am - 9:00am
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Water Fitness Water Fitness

6:00am - 7:00am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

8:30am - 9:30am
Activity Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Fitness Water Fitness

9:30am - 11:00am
Lap Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Water Yoga Water Fitness

11:00am - 12:00pm
Activity Pool with Staff

Splash your way to a stronger body. By applying the movements of yoga in water you will get to shape up your body whilst enjoying a fun new class with fellow yoga enthusiasts. Aqua yoga is a calm and soothing experience and is ideal for anyone wanting to enjoy a twist on traditional yoga classes.

Open Swim Open/Lap Swim

11:00am - 3:00pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Arthritis Water Fitness Water Fitness

2:00pm - 3:00pm
Activity Pool with Staff

Exercises in this class use the resistance of the water to help you improve coordination, flexibility, and endurance, which increases your ability to perform everyday tasks.

Open Swim Open/Lap Swim

3:00pm - 7:00pm
Lap Pool (At Least 1 Lane) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

Swim Team Open/Lap Swim

3:00pm - 5:00pm
Lap Pool (Bonner HS) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Swim Team Open/Lap Swim

5:00pm - 7:00pm
Lap Pool (Ducks) with Staff

Swim Team is for ages 5 to 18, and practices focus on coaching with minimal instruction. Practices are a minimum of 240 minutes a week. Coaches are registered and certified with Missouri Valley Swimming and complete a coach safety training.

Open Swim Open/Lap Swim

7:00pm - 7:45pm
Lap Pool (6 Lanes) with Staff

During open swim, the pool is available for non-lap activities and relaxation. Enjoy the pool independently or have family time to play together in the pool. 

All centers - Modified holiday hours

Holiday Hours

Holiday Scheduling

to
All Y Locations

All centers will open at 8 a.m., and close at 1 p.m., on Monday, December 24, 2018.

All centers - Modified holiday hours

Holiday Hours

Holiday Scheduling

to
All Y Locations

All centers will open at 5 a.m., and close at 1 p.m., on Monday, December 31, 2018.

All centers - Modified holiday hours

Holiday Hours

Holiday Scheduling

to
All Y Locations

All centers will open at 8 a.m., and close at 1 p.m., on Tuesday, January 1, 2019.