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Schedules

Bonner Springs Family YMCA

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Saturday, July 24, 2021

BODYPUMP - Les Mills Strength Training

8:15am - 9:15am (1 hrs)
Group Exercise Studio with Erin C. (sub for April L.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Cycle and Run Cardio

8:30am - 9:20am (50 min)
Studio with Debra F. (sub for LeAnn J.)

Monday, July 26, 2021

Kickboxing with Bags Cardio

5:15am - 6:00am (45 min)
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Boot Camp Cardio

9:30am - 10:30am (1 hrs)
Classroom B with Erin C.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Cycle Cycling

5:15pm - 6:00pm (45 min)
Classroom B with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Pound Choreographed Cardio

5:30pm - 6:20pm (50 min)
Group Exercise Studio with Erin E.

Channel your inner performer and rock your body with this modern day fusion of movement and music. Drum along to a slammin' soundtrack using Ripstix - weighted drumsticks designed to transform drumming into an intense, fat burning, full body interval workout that will leave you dripping sweat. ( Ripstix are provided)

Core Training Core

6:00pm - 6:30pm (30 min)
Classroom B with Pam R.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

BODYPUMP - Les Mills Strength Training

6:30pm - 7:30pm (1 hrs)
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Tuesday, July 27, 2021

Insanity Live Cardio

5:15am - 6:00am (45 min)
Classroom B with Cheryl L.

 Insanity is a total body workout based on a fitness method called "max interval training." You’ll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you’re really made of. It is designed to provide you a safe, challenging and results driven workout with no equipment necessary.

Total Body Strength Training

8:00am - 8:30am (30 min)
Classroom B with Debra F.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

Core Training Core

8:30am - 9:00am (30 min)
Classroom B with Debra F.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Cycle Cycling

9:00am - 9:30am (30 min)
Classroom B with Debra F.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am (1 hrs)
Group Exercise Studio with Cindy G.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Yoga Spirit, Mind, Body

10:30am - 11:20am (50 min)
Group Exercise Studio with Debra F.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

Step Choreographed Cardio

5:30pm - 6:30pm (1 hrs)
Classroom B with LeAnn J.

Enhance your cardio endurance in this fast-paced class. Workouts are choreographed to offer full body exercise with movements on and around a step. Benefits also include improved coordination and balance. Classes may include core work and resistance training.

 

Wednesday, July 28, 2021

BODYPUMP - Les Mills Strength Training

5:15am - 6:00am (45 min)
Group Exercise Studio with Cheryl L.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Kickboxing with Bags Cardio

9:30am - 10:30am (1 hrs)
Classroom B with Cindy G.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

PIYO Spirit, Mind, Body

10:30am - 11:20am (50 min)
Group Exercise Studio with Cindy G.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Kickboxing with Bags Cardio

4:30pm - 5:30pm (1 hrs)
Classroom B with Pam R.

Work your whole body in Kickboxing. Improve speed, strength, aerobic
fitness, coordination, balance and reaction time in this class. You'll also learn correct boxing technique
and positioning to make the most of your Cardio Kickboxing workout. These classes are choreographed
in rounds giving you a chance to improve your form and work on intensity.

Total Body Strength Training

5:30pm - 6:30pm (1 hrs)
Classroom B with Pam R.

Check out this class for the overall experience. Each week you will experience a fun total
body workout, challenging your muscles with a variety of exercises using various pieces of equipment.

BODYPUMP - Les Mills Strength Training

5:30pm - 6:30pm (1 hrs)
Group Exercise Studio with Erin C.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Boot Camp Cardio

6:30pm - 7:30pm (1 hrs)
Classroom B with LeAnn J.

Improve your cardio conditioning as you strengthen your muscles in this action-packed class. You'll get a total body workout through sports specific training, high intensity cardio intervals as well as speed, agility and performance training. BE CHALLENGED, BE STRONG, BE YOU!

Thursday, July 29, 2021

Cycle Cycling

5:15am - 6:00am (45 min)
Classroom B with Pam R.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Low Impact Aerobics Active Older Adults

8:00am - 8:30am (30 min)
Classroom B with Debra F.

Low impact moves designed to provide exercise without being over strenuous on your joints.

Yoga Spirit, Mind, Body

8:30am - 9:00am (30 min)
Group Exercise Studio with Debra F.

Build a strong body, mind, and spirit through Yoga. This class incorporates Yoga postures, breathing exercises, and a focused mind to improve balance and flexibility.

BODYPUMP - Les Mills Strength Training

9:30am - 10:30am (1 hrs)
Group Exercise Studio with Erin C. (sub for Erin E.)

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more!

Power Yoga Spirit, Mind, Body

10:35am - 11:05am (30 min)
Group Ex Studio with Debra F. (sub for Erin E.)

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Cycle General

5:30pm - 6:00pm (30 min)
Classroom B with LeAnn J.

Motivating instruction and driving music will keep you energized as we bring an outdoor cycle experience in doors. We will lead you through a workout comprised of hill climbing, flat terrain and aerobic intervals. Each workout is different as the instructor picks the terrain and sets the goals for each class.

Power Yoga Spirit, Mind, Body

5:45pm - 6:45pm (1 hrs)
Group Ex Studio with Elizabeth Bower .

This yoga class is definitely an intense workout that will make you sweat. A traditional Ashtanga practice follows the same series of poses and makes you hold each for five breaths before moving through a Vinyasa. Power Yoga classes move with an even faster rhythm.

Core Training Core

6:00pm - 6:30pm (30 min)
Classroom B with LeAnn J.

This workout zones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and bottom, while also improving functional strength and assisting in injury prevention.

Friday, July 30, 2021

Insanity/PiYo Cardio

5:15am - 6:00am (45 min)
Classroom B with Cheryl L.

Fusion of the high intensity interval training of Insanity with the mind/body practices of yoga and pilates as well as the principles of stretching, strength training, conditioning and dynamic movement.

Enhance Fitness Active Older Adults

8:00am - 9:00am (1 hrs)
Classroom B with Debra F.

Enhance Fitness is a fitness class for Active Older Adults, especially those with Arthritis, to help improve strength and range of motion for daily tasks.

Strength Interval Strength Training

9:30am - 10:30am (1 hrs)
Classroom B with Debra F.

This total-body workout helps you increase muscle tone through muscular endurance exercises. Each class challenges your muscles with exercises using various pieces of resistance equipment including weights, bands, body bars, and more. High repetitions and low weight help tone muscles. You'll also work on proper technique.

Monday, July 26, 2021

Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Warm Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

Tuesday, July 27, 2021

Water Fitness Water Fitness

8:30am - 9:15am (45 min)
Warm Pool with Staff

A medium impact water class designed to provide cardiovascular conditioning, improved muscle tone and improved balance.  It is a total body workout without the stress of land based exercise.

No events currently scheduled for this location.