The start of a new year is such an exciting time! It’s a time to set new goals and shake off the worries of the past year. But as we all know from these last couple weeks, it is also a time for cold weather and illnesses to make their rounds! 

It seems as though when it’s cold many people take on a “human hibernation” mentality and hunker down to ride out the cold weather. Netflix and couch binging seems more appealing than working out - or going outside at all - but staying active in the cold has surprising benefits! It will leave you feeling more rewarded, energized, and fulfilled than Netflix ever could.

Staying active when it’s cold outside is a difficult thing to do. The most common thing to hear this time of year is “I just can’t go outside, it’s too cold!” For many, sticking to physical activity goals in the winter months can be challenging because of the cold; snow and ice can make outdoor activities more difficult but not impossible. In fact, staying active in the winter time comes with countless benefits - stronger muscles, improved mood, and a more resilient immune system are only a few examples.

The cold weather also has some added benefits to your work out: you burn more calories since your body has to work harder to regulate your body temperature. So for all of you who have made resolutions to be more active - good for you! Getting out the door is often the hardest part and makes everything after that seem simple.

If working out in the cold isn’t something you are used to doing, here are some tips to help you stay safe while being active this winter:

 Be active when it’s warmest:

• Aim for being physically active outside midday - this is usually when it’s the warmest.
• Don’t forget the sunscreen - just because it’s cold doesn’t mean you can’t get a sunburn!

 Drink plenty of water:

• Drink water before, during, and after being active - even if you don’t feel thirsty! You can still get dehydrated in the winter!

 Dress appropriately - from head to toe:

• Head: Wear a stocking cap or earmuffs
• Body: Dress in several thin layers - you can always remove a few layers as needed.
• Full-length long-underwear or tights on your legs.
• T-shirt, long-sleeved turtleneck.
• Well-vented wind jacket with a zipper.
• Hands: Wear mittens or gloves.
• Feet: Wear well-insulated socks.
• Wear shoes or boots that keep your feet warm and dry and give you good traction - so you don’t slip.

 Plan out your route:

• Tell someone your route and when you’ll be back.
• Wear some form of ID.
• Avoid ice patches.
• Go out against the wind and come back with the wind.

When heading outside this winter it is important to be aware of your surroundings and your body’s reaction to the cold. Make sure to bundle up and wear the appropriate shoes to avoid injuries from falls or slipping on ice. And for those days when it’s too cold to go outside, you can always take advantage of the indoor equipment and group classes located at your local Y.

This winter challenge, yourself to stay motivated during the cold days and be active! “You will never regret a workout, but you will always regret skipping one.” Not only will you look and feel better, staying active when most people remain inside is something to be proud of.